The Ultimate Transformation Challenge Blog

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Tuesday, June 30, 2009

Women day 58, Wed July 1

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16 comments:

  1. Lisa CarellJuly 1, 2009 at 8:34 AM

    Weight 123.6 (Finally, a mini breakthrough!!!)

    Tuesday Low Carb Day
    8:00 1 cup mixed berries, coffee
    10:00 almonds (16g fat)
    1:30 spinach salad, 1 container chicken, 1/2 avocado, 1 tbs olive oil (16g fat)
    4:00 1 container fish
    7:00 1 container chicken, romaine lettuce, 1/4 avocado (6g fat)

    ReplyDelete
  2. Lisa CarellJuly 1, 2009 at 9:11 AM

    High Carb Day
    Wednesday, High Carb Day
    8:00 Green tea
    9:00 1 slice ezekiel bread, 2 tbs peanut butter, 1 banana, (16g fat)
    12:00 1 container salmon, 1/2 container rice, sauteed spinach with 1 1/2 tsp olive oil (24g fat)
    3:00 1 container crab, carrots, cucumber and celery
    6:30 1 container london broil

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  3. UnknownJuly 1, 2009 at 9:46 AM

    WHEW--Yesterday made it through my LO-CARB day!!!

    6am 1 ez bread/1 tbsp pb 8FG
    8:30 1/2 cont chicken/1/2 cup strawberries & blues/green beans
    11:00 protein shake
    STRENGTH TRAIN
    1:30 1/2 cont chicken over salad/ 1/2 tbsp flax oil with rasp vinger/7FG
    4:30 protein shake/1 ez bread/
    6:30 1/2 container chicken/veggies
    7-?? dance
    LATE 1/2 cont egg salad 4.5 FG
    the rest of my fat will be 34 almonds today

    ReplyDelete
  4. jodyJuly 1, 2009 at 2:49 PM

    My day

    shake with greens and half bananna, small plum,1tbsp flax seed oil (11gf)

    .5 container egg whites, spinach

    1 container chicken sausage with spinach and 2 eggs 1 yolk (6gf), .25 cup of brown rice (I was wilting) bite of a plum. 1tbsp canola oil (14gf)

    kettlebell class. this class is an awesome upper body workout. you should try it sometime.

    .5 container of turkey pattie, spinach or celery. Maybe both.

    protein shake with greens tbsp flax seed oil (11gf).

    ReplyDelete
  5. jodyJuly 1, 2009 at 2:51 PM

    Lisa and Donna look good.

    ReplyDelete
  6. EllaJuly 1, 2009 at 7:52 PM

    This comment has been removed by the author.

    ReplyDelete
  7. EllaJuly 1, 2009 at 7:52 PM

    Low Carb Day
    apple; coffee
    30g Harmonized protein
    1 container grilled chicken over salad (no dressing) w/cucumbers and onions
    elliptical
    30g Harmonized protein
    1 container sashimi (tuna, salmon, yellowtail & white tuna)
    22 almonds
    2 tbsp almond butter; green tea
    water all day

    ReplyDelete
  8. valeriegJuly 1, 2009 at 8:22 PM

    2 ezk, 1 tbs almond butter
    3 hard boiled eggs, 1 yolk, green tea
    1 cont turkey burger meat, 1 cont steamed string beans
    1 cont ground sirloin with lettuce and cucumbers
    20 almonds, green pomogranite tea

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  9. TRuleJuly 1, 2009 at 9:07 PM

    Low Carb

    9:00 banana w/ 2 tbsp almond butter
    11:30 1/2 container egg salad on cucumber rounds
    2:00 Large salad w/balsamic & Olive Oil, 1/2 container broiled halibut
    6 to 7 Spinning
    8:00 Container of ground turkey and 1.5 container steamed brussel sprouts
    10:30 Protein Drink (2 scoops)

    Quart size raw veggies
    Gallon of Water

    ReplyDelete
  10. UnknownJuly 1, 2009 at 11:01 PM

    High Carb
    Breakfast 1 cont raspberries, 1 cont brown rice cereal ½ cup skim milk (just had a yen & couldn’t resist.
    Cardio Strength Workout
    Snack 30 pistachios (18g)
    Lunch spinach, green beans, roasted red peppers, scallion salad , 1 cont grilled sirloin 2tbs of drew’s lemon tahnni salad dressing (14g)
    Cup of coffee w skim milk
    Dinner 1 cont turkey, green beans, .5 cont brown rice

    ReplyDelete
  11. UnknownJuly 2, 2009 at 7:29 AM

    THURSDAY, JULY 2
    LO CARB---

    6AM 1/2 cont egg salad 4.5FG/which I spilled on my lap while driving but still ate....
    as I would starve if didn't!!!
    9am protein shake/1 tbsp pb 8FG/1/2 cup blueberries
    11:30 HIIT--
    1:00 1/2 cont chicken/over salad/drizzle left of flax oil & viniger 4FG/11 almonds 7FG
    4:00 1/2 chicken/1 ckn sausage 7FG one stray left, have to eat/veggies
    7:00 lobster/veggies no butter!!!!
    late protein shake with 1 tbsp pb 8FG

    veggies//summer squash/beets, green beans
    water endless................

    I am LOVING a fruit everyday again!!!

    ReplyDelete
  12. jodyJuly 2, 2009 at 10:03 PM

    Donna, did you kiss it up to God before eating? If so it's fine. I am so happy to have the fruit as well. Would much rather than bread or pasta. Your day looks great.

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  13. jodyJuly 2, 2009 at 10:06 PM

    Anitra, July 1 looks good.

    ReplyDelete
  14. jodyJuly 2, 2009 at 10:07 PM

    Tracy, Looks good. Did you way yourself?

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  15. jodyJuly 2, 2009 at 10:08 PM

    Val, your day looks great.

    ReplyDelete
  16. jodyJuly 2, 2009 at 10:08 PM

    Ella, good job.

    ReplyDelete

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