LOW CARB DAY
5:30 a.m. 1 slice Ezekiel, Dream Protein, Greens First, 1/2 banana, 1/2 serving cashew butter
8:00 a.m. 5 poached, 3 yolks, green tea
packed for today:
Protein:
1 package egg salad with Safflower mayo
1 package chicken
not sure what I will have for dinner yet
Carbs:
1/2 container wild rice
fruit:
1/2 sliced apple
fat:
getting fat from the mayo in egg salad and packed a mix of walnuts and almonds
Veggies:
Big salad that I am going to pick at through the day
entire bag of celery sticks
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Low Carb Day
ReplyDelete5:30 2 slices of ezekial w/1 serving almond butter
6:00 20 mins of HIIT
8:00 Mypolex w/1 banana and 3 egg whites
11:00 15 almonds
12:30 1 container chicken patty
5:30 1 container grilled chicken breast
big bag of veggies throughout day when I get hungry and lots of water
Mark - good... you may want to separate your egg whites from your Myoplex; this way you can spread your calories more through the day. Up to you.
ReplyDelete"Phase 1 Day"
ReplyDelete530am Chest and triceps Max Bench 225 with no pain in shoulder
700 2/3 container steel cut oats and rolled oats, cup of coffee, dream protien shake with one bananna, 1/4 cup of rasberries and one strawberry, greens first, 2 glucosimine tablets, one fish oil gel tab.
Packed for work day
One gallon of water (12 trips to the bathroom yesterday!)
Beets
one container of brown rice
One container of lean ground turkey with taco seasoning
Carrots, onions, garlic in the turkey mix
Spinach salad
I split the rice and turkey into 2 portions and will eat 1/2 at 11 am and the other half at 2pm
Dinner
Giant spinach salad with light ranch dressing and grilled chicken. 10 croutons.
LOW CARB DAY
ReplyDelete6:30-HIIT workout- spin bike for 30 minutes
7:30- protein drink- 42g protein, 24 grams carbs
9-10 boysenberries
10:30- 4 eggwhite omlette with 2.5 oz of salmon and celery
packed- 2 8 0z containers of vegetables, salad, 8 oz tuna with teaspoon of safflower mayo, 1/2 of 1/2 of a sweet potato. Also packed 4 oz of stell cut oatmeal. To many carbs? I will hold oatmeal until tommorrow.
Dinner- fish, vegetables, slald
lots of water----can't work-- to much bathroom time
Jim - stop benching...it's not worth it. Eating looks great.
ReplyDeleteBarry - your carbs might be a shade high, but keep it for now
ReplyDeleteLow Carb Day
ReplyDelete6:30 1 scoop of dream protein 1/2 scoop muscle milk 1 scoop of greens
9:00 banana and 17 almonds
packed
1 container of chicken patties
1 container of chicken salad with 1 tbsp of saff mayo
1 container of sweet potato
Lots of cucumber, red pepper and carrots
2 pieces of celery with 1/2 serving of almond butter.
Dinner
Probably fish and veggies
Brett - a very good day planned
ReplyDeleteHey Tom,
ReplyDeleteWhat do you think about seltzer?
Seltza or Salsa?
ReplyDeleteSeltza?
Salsa?
Seltza?
Salsa?
both are fine
So what you are saying is If I put salsa on my burrito and wash it down with seltzer, milk and choc syrup, no problem?
ReplyDeleteegg creams are good to go!?
ReplyDeleteNormal Carb Day: Calories: 2302 Protein: 219 Carbs: 214 Fat: 52
ReplyDelete5:00 upper body workout
6:00 AM Post Workout Drink
8:30 5 egg Omelet
2 yolks/3 whites
Spinach/Broc./Tomato
1.5 Slices rye bread
12:00 .5 Tub Chicken
Escarole
WW Pasta
1:00 .5 Tub Chicken
Escarole
WW Pasta
3:00 PM 23 Almonds
5:00 PM .5 Tub Chicken
Escarole
WW Pasta
7:00 PM .5 Tub Chicken
Escarole
WW Pasta
Low Carb
ReplyDelete8:30 a.m. - 1 TBS almond butter, Dream Protein, Greens First, half banana
11:30 a.m. - container grilled chicken 1/2 apple
3:00 p.m. - egg salad w/saff mayo, 2 ez bread
protein rest of day
1 shrimp
9:00 Dream Protein, almond butter
fats
almond butter, olive oil on salad, saff mayo
veggie
spinach salad
1130 am 2 egg whites + 1 whole egg and a few carrots
ReplyDelete3 pm chicken soup with veggies in it
430 pm salad with cucumbers and chicken
7 ish had a red bell pepper
snacked on some cantaloupe and carrots
had like 10 sunchips
drank a homemade compot - water with a whole bunch of fruit boiled together
drank water throughout the day
Low Carb Day
ReplyDeleteProtein:
30g whey
1.5 - 9.5 lean chicken sausage
1 - 9.5 extra lean ground chicken
.5 - 9.5 extra lean ground sirloin
Carbs:
1 - 9.5 Sweet potato
Fats:
~62g
_____________________________________>
6AM
30 g whey, sweet potato
1030AM
chicken suasage, small apple
1PM
sirloin, sweet potato, kale/beet/cucumber juice
3PM
HIIT
4PM
chick sausage, sweet potato
6PM
ground chicken, salsa 1/2 cucumber
9PM
ground chicken, salsa, baby carrots
1130PM
chicken sausage, 2 tbsn almond butter
Hi Tom here goes anthonys day
ReplyDeleteLow carb day..
9am espresso
10am 2 sc protein shake
Packed for the day
carbs; 1 cont whole wheat pasta
1 sl ezekeil bread/eggsalad 1 yolk
proteins; 8oz ostrich burger
1 turkey sausage
veggies; salad
10pm 2 sc protein shake
tom - whats a poached egg? also how do you feel about me adding in that emergen-c crap into water?
ReplyDeleteNick, Santo and Neal - perfect...
ReplyDeleteAnt - only 1 package of carbs... you had 1.5 yesterday on your low carb day. Low carb days are killer... you will be hungry on those days so eat plenty of veggies
ReplyDeleteJan - a poached egg is made by taking an egg from a goose, then spinning it in a circle for 3 minutes straight. Then let it sit in salt water over night. After that you need to break it and scramble it for 5 minutes straight then cook it in a wok on low heat for 10 minutes. Remove and chop it in a bowl into fine pieces, then suck the egg off of a plate through a straw.
ReplyDeleteOr you can just take an egg, and put it in a poached egg holder and cook it over boiling water. :-)
very funny tom!
ReplyDelete