Low carb day
4:45 a.m. 1 slice Ezekiel bread, 1/2 serving almond butter, Dream Protein, Greens First
7-8 a.m. Upper body workout
8:00 a.m. post workout drink (after this done with carbs)
8:30 a.m. 5 poached - 2 yolks
Packed:
Protein
1 container egg salad (safflower mayo)
1 container turkey
tonight will have another shake
carbs
Done for the day as of 8:00 a.m.
fats
23 almonds, Extra Virgin olive oil on salad
Fruit
apple before noon
veggies
whole bag of celery and a large salad packed
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HIGH CARB DAY
ReplyDelete7 am- 4 eggwhite omlette, 1.5 slices of hezekeil bread
10 am- blueberries, strawberries
packed- 6 oz chicken, 6 oz salmon, 4 oz sweet potatoe, vegetables
6 pm- training session
7 pm- chicken breast, vegetables
Low Carb Day
ReplyDelete5:15 1 slice of Ezekial with 1/2 serving of almond butter
8:30 Myoplex shake
10:30 Banana 17 almonds
Packed
1 container of chicken patties
1 container of chicken kabob ( 1 container of chick - 1 container of veg)
1 container of cucumber
1 container of yellow pepper
3 pieces of celery w/ 1/2 serving of almond butter
Dinner-
Chicken sausage or sashimi
Low Carb Day
ReplyDelete5:30 Upper Body workout
7:45 Myoplex w/banana and 2 TSP Flax Oil
10:30 Egg Salad w/4 whites and 1 yolk mixed w/1 tsp Saff Mayo
10:30 15 raw almonds
Packed:
1 container of chicken patties
1 container of turkey london broil
1 container of mashed sweet potatoes
veggies and spinach salad
This comment has been removed by the author.
ReplyDeleteHigh Carb day
ReplyDeleteBreakfast:
Omelet - 3 whole eggs, mushrooms, dill, scallions, 4oz (1/2 container) turkey breast.
2 Slices Ezekiel Bread
Snack:
8 Cherries
Snack:
10 Blueberries
Lunch:
1.5 Grilled Chicken Breast (1 Container)
Garden Salad w/ Balsamic Vinegar
1 Container Kasha (Ummy carb)
Snack:
Mixed Veggies - Cauliflower, Mushrooms, Broccoli
Carb Snack:
1 Container whole-wheat spaghetti w/ Sauce
Training with Tom.
Dinner:
1 Container Meatloaf - 95% lean ground beef mixed with egg whites, onions, salt, pepper and dill, baked with broccoli, cauliflower, onions and garlic under tin foil for extra flavor.
Garden Salad w/ 1 tablespoon extra virgin olive oil
Baked Sweet peppers with ¼ tablespoon of extra virgin olive oil
Snack:
25 Almonds
Late evening:
1.5 Scoop protein shake
Low Carb Day
ReplyDelete7am greens first
8am Protien shake with 4 strawberries and 1/2 banana
1030 spinich salad with 1/2 serving of grilled chicken
1230 1/3 serving of brown rice gluten free pasts with 95% lean sirloin
230pm 1/3 serving of brown rice gluten free pasts with chicken/turkey sausage
Later...
1/3 serving of brown rice gluten free pasts with 95% lean sirloin
spinich salad with 1/2 serving of grilled chicken
Before Bed... protien shake
Low Carb Day
ReplyDelete6:00am
12oz protein shake w/berries
1 slice ezekiel bread w/1 tbsp almond butter
10:45am
23 almonds
1:30pm
1 container grilled chicken
6:30pm
1 container hamburger
1/2 container baked sweet potato
small tossed salad
grilled asparagus
Low carb day
ReplyDeleteWeight on Sunday 6/14 before breakfast 197.8
1 apple - am
4 egg whites
23 almonds, 2 servings of almond butter
1 container chicken
1 container whole wheat pasta + organic sauce - noon
1.5 container ground beef
Salad – no dressing
2 scoops protein shake
Raw peppers
HIIT
High Carb Day
ReplyDelete6 am
1 teaspoon almond butter
1 slice ezekeil bread
8 am
dream protein
10 am
container of red grapes
12:30 pm
1 contanier Purdue grilled chicken
3:00
23 almonds
6:30
wood planked salmon
boiled asparagus
brown rice
Low Carb day
ReplyDelete8:45
Proetin shake 1 1/2 scoop, 1/2 banana,
1 Tbs Alm Butter
10:45
1 Chicken Buuger
1 sm orange pepper
10 raw cashews
1:15
1/2 hamburger, 3 slices bologna
Salad, Tbs balsamic vinaigrette
4:00
4-egg salald (2&2)
tbs saff mayo
1/2 cont carbs
6:45
HIIT
8:00
6oz steak
brussel sprouts
10 raw cashews
on tap
protein shake
High Carb Day
ReplyDeleteProtein:
60g whey
1 - 9.5 lean chix sausage
1 - 9.6 extra lean ground chicken
Carbs:
6 slices of Ez bread
Fats 65g
_________________________________________>
7AM
30g whey, 2 slices of Ez bread, 2 tbsn peanut butter, greens first, small apple
9AM
Lower Body
10AM
20g whey, small apple
12PM
2 slices of Ez bread, chicken sausage
3PM
2 slices of Ez bread, chix sausage, 1 tbsn pb, mixed peppers, celery
6PM
ground chicken, large cucumber
1030
30g whey, 3 tbsn pb
Hi tom, here goes anthonys Low Carb day
ReplyDelete8am espresso/2 sc protein shake
Packed for the day
proteins;
1 cont turkey
1 cont grilled chicken
1 cont shrimp and garlic
carbs;
1 cont whole wheat pasta
fats; 1 tbsp olive oil
veggies raw carrots/radishes/huge dinner salad
Low Carb Day
ReplyDelete9:30 - 10:30 Worked out
12:00 Whey protein, super green formula, one serving of pineapple.
3:30 Large Salad and 1 container of chicken breast
6:30 1 Container of ground turkey 1/2 container of brown rice, and raw carrots, yellow and red peppers
Nothing else to follow because I'm having a surgical procedure done tommorrow morning.
745 - 3 egg whites slice of whole wheat toast
ReplyDelete11 - 3 apricots and a handful of dried cranberries with 100 cal pack of walnuts/almods
12 - salad with chicken, tomatoes
3 30- bbq chicken & steak sticks (thin sliced chicken or steak on a stick in some kind of marinade then bbq) with small salad, 3 spoonfuls of beans
8 - reg. size ritas ices (me and my friends went out to celebrate our last full day of high school tomorrow :) )
sorry i didnt post this weekend i kept falling asleep early but everything was the same except dinners
friday - salad from apple bees
saturday my family went out to habachi so i had filet mignon, ate the veggies, had half the rice, no noodles, had the salad
sunday- bbq steak with beans and corn
Calories: 1900 Protien: 174 Carbs: 138 Fat: 60Hi Carb
ReplyDelete5:00 Pre-Work Out Drink
Chest
6:15 Myoplex lite
7:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:30 2 Eggs Omlet
13:00 .5 Tub Chicken
.5 Tub Black Beans
Vegtables
14:00 23 Almonds
2:30 PM 1/2 Tub Chicken
Spinach/s. Beans
5:00 PM 1/2 Tub Chicken
Spinach/s. Beans
7:00 PM 1 Tub Myoplex lite
Bruce - low on Protein... everything else good...
ReplyDeleteMatt - perfect!
ReplyDeleteAnt - good, you fixed the carbs, thank you!
ReplyDeleteBob - check your e-mail
ReplyDeleteJess - check your e-mail and get back to me
ReplyDeleteEveryone else... looking like Pros; excellent!!
ReplyDelete