Low carb day
5:30 a.m. 1 slice Ezekiel bread, with 1/2 serving almond butter, Harmonized Protein, Greens First, 1/2 banana
10:20 a.m. 5 eggs (3 yolks) cooked in coconut oil, 2 chicken sausages and 3 slices turkey bacon with protein shake
11:15 a.m. 17 walnuts
packed for golf
Nutracore shake, 23 almonds, veggies
tonight will have:
Turkey burger with veggies
Tuna steak with veggies
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low carb Day
ReplyDelete8:30 Myoplex, banana 16 almonds
Packed
2 containers of turkey burgers
1 container of cucumber
1 container of red pepper
1 container of whole grain pasta with organic tomato sauce
2 pieces of celery with 2 tsp of almond butter
Large salad
Dinner
fish or Chicken
Low carb
ReplyDeleteSprint intervals, 25 minutes
Protein shake with 1/2 banana,almond butter
Cont grass fed burgers
Cont lentils
Cont steamed chicken
2 packet guac, 16 grams fat
Dinner
Sashimi
Veggies
Protein shake
low carb day-
ReplyDelete7 am-eggwhite omlette
10am- apple
12pm- 5 oz tuna with 1/2 teaspoon of safflower mayo, 2 slices of hezikiel bread
packed- 7 oz organic chicken, 7 oz organic turket
dinner- fish, salad, veggies
172 down 6. on to phase 3.
ReplyDeleteIgor – Low Carb
ReplyDeleteBreakfast:
1.5 Scoop Protein Shake (1/2 protein) w/ banana (1 fruit)
Snack:
12 Nuts (7gf)
Snack
1/2 Container Tuna fish Salad w/ sunflower mayo (1/2 protein, 11gf)
Mixed Raw Veggies
Lunch
1/2 Container Turkey Breast (1/2 protein)
Raw Veggies
Snack
1/2 Container Turkey Breast (1/2 protein)
1 Container Whole wheat pasta (1 carb)
Dinner
1 container lamb kabobs (1 protein)
Garden Salad w/ avocado & olive oil (15gf)
Snack
30 nuts (17gf)
Snack
1.5 Scoop Protein Shake
Low carb day
ReplyDelete5:45am
2 scoops protein shake with 3/4 banana
8:30am
Snack - handful of green grapes
11:00am
Snack - 23 almonds
1:00pm
1 container cold cuts - turkey, roast beef, turkey pastrami
3:00pm
Snack - raw vegetables celery, carrots, tomatoes
6:45pm
1 container hamburger
1/2 container brown rice
grilled eggplant
9:00pm
2 scoops protein shake
5:45am
ReplyDelete1 slice Ezekiel bread w/1tbsp almond butter in addition to the above shake.
Low carb day
ReplyDeleteGrapes- am
1 container chicken
1 container steak
2 slices ezekiel bread, 2tbsp almond butter
23 almonds
1 container turkey
2 scoops protein shake
HIIT
joe - moving to phase 3 is a good choice for you now; I am doing the same starting Monday
ReplyDeleteBruce - just an FYI, I am not a huge cold cut fan... remember, I want you eating mostly grass fed, free range meats (as often as possible). Fish should not be farm raised... you want wild salmon, etc. This doesn't have to be all the time, but more often than not
ReplyDeleteEveryone else, excellent!!!
ReplyDeletelow carb on the road
ReplyDelete6:00 am
protein shake 1 scoop
banana
9:30
scooped lean multi grain bagle
2 eggs w/ peppers & onions
slice of ham
2:00
cont plus chicken & turkey mix
cont sno peas & mushrooms steamed
7:30
lots of sashimi with 2 individual rolls-meaning just a touch of rice
miso soup
sewead salald
1:45am
chinatown -Wo-Hop
srimp mixed veggies 2/3 of dish