High Carb day
4:45 a.m. 2 pieces of Hemp bread, Dream Protein, Greens First, 1/2 serving of almond butter, 1/2 banana, 1/2 serving of blueberries
7-8 a.m. - upper body workout
8 a.m. - post workout drink (20 carbs, 10 protein)
8:30 a.m. - 5 poached eggs and 2 yolks with 1 piece of hemp seed bread
Packed
Protein and veggies
Kathy's salad with extra chicken (about 1.5 containers worth)
Carbs
1 wild rice container... had a little extra fruit, so counting that as 1/2 container
Fats
Extra Virgin olive oil on salad, 23 almonds
Fruit
apple
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Low carb day
ReplyDelete530-615 Kettlebell swing HIIT achieved a 93% max HR
715am Greens first, Protien Shake, 3 small pieces of pineapple, 1/2 bannana, 2 strawberries
945 Packed a big spinach salad with grilled chicken... ate 1/2 of it
1115 1/2 container of lentils, 1/2 container of cod, 1 container of brussel sprouts, 1 container of broccoli, one container raw carrots
2pm the rest of the spinach and chicken salad
6pm one chunk Filet Mignon that fits a container, garlic shrimp, and spinach salad
Sorry I have not posted last 2 days... Computer issues and crazy schedule... I weighed myself this morning and was 213... I'm on fire
High Carb Day:
ReplyDeleteCalories: 2090 Protien: 203 Carbs: 180 Fat: 55
5:00 Workout Back/Bicepts
6:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:00 0.5 MetRx
7:00 0.5 MetRx
10:00 1/2 Tub Chicken
1/2 Tub WW pasta
11:30 1/2 Tub Chicken
1/2 Tub WW pasta
1:30 3 OZ Chicken Breast
Vegtables
3:00 PM 23 Almonds
5:00 PM 1/2 Tub Chicken
1/2 Tub Black Beans
HI CARB DAY
ReplyDelete5:30 Upper body
7:15 - Ezekial english muffin 1 tbsp almond butter, 2 hardboiled eggs, banana
11:30 - Nectarine, Bison Burger on Ezekial Roll w/ ketchup, mustard Red onion and pickle.
Later -
Either chicken sausage, another bison burger or protein shake and 1 /2 carb.
Veggies throughout day.
Dinner - possibly sashimi
Missed Workout so not sure if I should make this a High or Low Carb Day. It was scheduled for a High Carb Day. Please advise
ReplyDelete5:30 Myoplex with 2 fruits
2 slices E bread w/1 serving alm butter
11:00 15 raw almonds
12:00 cucumbers
rest of day:
1 container of chicken breast over veggies
1 container of tuna sashimi
4 egg whites
low Carb Day
ReplyDeleteHIIT- spin class
8:30 protein drink- 160 calories, 40 g protein, 0 carbs
11 am- apple
1- grilled chicken over large salad, balsamic vinegerette dressing
3:30 8 oz gilled chiken, 4 oz sweet potato
late afternoon- 15 almonds
dinner- steak or fish with vegetables and salad
Jim - dude, you are on FIRE ! ! !
ReplyDeleteEveryone else... nice and Brett don't get jealous because I confirmed that Jim is on fire... you are on fire to, okay?
ReplyDeleteTom,
ReplyDeleteI only get jealous when you play up to the EOS Man's ego.
9:00
ReplyDelete2/3 cont rolled oats
1/4 cup alm breeze, tsp raisins, 1/2 scoop protein powder, 1/2 mango
1/2 small chicken breast
noon
protein shake 1 1/2 scoop,
3 strawberries, 1/2 mango
2;30
1 ez bread, 1 hb egg, tsp saff mayo
10 almonds, 1/2 cumber
4:30
1 sm piece baked chicken
1/2 cont stream sno peas/mushrooms
7:30
cont wheat penne w/organic marinara
lg chicken breast
8 cashews
8:30
protein shake 1 scoop
1 tbs alm butter
Hi tom, anthonys day was High Carb Day
ReplyDelete8am 2 egg whites /protein shake/greens
packed for the day;
proteins;
1 cont ground turkey
carbs;
1 cont brown rice
1 cont whole wheat pasta
fats; 20 almonds/1 tbsp olive oil
veggies;
brocc/salad
High Carb Day:
ReplyDeleteProtein:
60g whey
1 - 9.5 Tuna
1 - 9.5 sirloin
Crabs:
2 slices of Ez bread
1 - 9.5 black bean / sweet potato
1 - 9.5 brown basmatti rice
______________________________________>
7AM
30g protein, small apple, 1 tbsn of almond butter, greens first
11AM
ground sirloin, 2 slices of Ez bread, 2 tbsn almond butter, small apple
1PM - Lower Body
Front Squat, Rack Pulls, Bulgarian Split Squats, Pull Throughs...etc...
230PM
20g protein, sweet potatoes
5PM
tuna, mayo (canola oil), basmatti rice, black bean, spinach, mixed peppers (more carbs here)
7PM
tuna, black beans, basmatti rice, spinach, (less carbs)
1030PM
30g whey