The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, June 21, 2009

women day 49, Mon June 22

Hope you had a great weekend! Please get your weights in to me if you haven't already.
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15 comments:

  1. jodyJune 21, 2009 at 10:09 PM

    My low carb day:

    7:30 slice ezekiel bread 1 tbsp almond butter, protein shake 1tbsp almond butter.


    10:30 .5 container of turkey, cucumber

    12:30 upper body workout

    2:00 .5 container of turkey, .5 container of sweet potato

    5:00 1 container of egg salad over spinach

    8:00 protein shake 1tbsp almond butter

    ReplyDelete
  2. Jan HoltzbergJune 22, 2009 at 6:52 AM

    137 - WTF? I'm killing myself - oy! should i cut something out?

    High Carb Day - legs with jody

    (harmonized) shake (1 scoop) with greens

    1 container of organic tuna made with 1 tsp light saff mayo and minced celery

    1 turkey burger

    1 container of broiled tilapia


    .5 container brown rice
    1 slice ezekiel bread
    .5 sweet potato

    1 tbsp almond btr

    gallon bag of sliced peppers
    bag of snap peas
    1 container mashed squash with dinner

    gallon water througout

    ReplyDelete
  3. UnknownJune 22, 2009 at 9:44 AM

    GOOD MORNING!!

    5:30 4 EGGS/1 yolk 5FG/1 ezbrd/1/2 tbsp pb 4FG
    9:30 protein shake 1 ezbrd/ 1/2 tbsp pb 4fg
    workout--HIIT
    12:30 1/2 container chicken/veggies
    3:30 1/2 container chicken/veggies 10 almonds 7FG
    6:30 tilipia/veggies
    9:30 protein shake 2 TBSP PG 16FG
    veggies//ANISE yummy--beets, carrots, cukes, red peppers
    water....endless..... :-)

    ReplyDelete
  4. TRuleJune 22, 2009 at 10:01 AM

    I just want to know when will the sun come out... blah blah blah blah blah.....

    High Carb Day - cheat meal day

    8:45 banana w/ 2 tbsp PB

    10:00 1/2 container ground turkey w/pepper & onion, container of steamed brussel sprouts, 1/2 container sweet potatoe

    1:00 spinach salad w/ a container of salmon, balsamic

    5:00 going to Shogun - my usual shrimp, veggies, fried rice (brown), hold the noodles and replace w/xtra veggies & tbone steak (might just stick w/shrimp) 2 house special drinks

    10:00 Dream Protein (if meeded)

    quart size raw veggies, gallon of water

    If you are unable to work out due to injury (might of broken my toe) do I stick w/ low carb or still cycle. I am going to try and do upperbody workout but not sure how to get my HIIT in - any recomendations

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  5. jodyJune 22, 2009 at 10:30 AM

    Jan, when did you weigh yourself?

    ReplyDelete
  6. jodyJune 22, 2009 at 10:31 AM

    Donna, looks good.

    ReplyDelete
  7. jodyJune 22, 2009 at 10:32 AM

    Jan, snap peas and peppers are higher on the glycemic index. Maybe you should try some other choices. String beans or cucumbers?

    ReplyDelete
  8. jodyJune 22, 2009 at 10:34 AM

    Tracy, If you are not working out at all just cut the fruit out.

    ReplyDelete
  9. Lisa CarellJune 22, 2009 at 4:11 PM

    124.6
    Low carb day (Had my yearly physical this morning and could not eat)
    8:00 30 minutes elliptical, 10 min HIIT
    11:00 1 container shrimp & crab, mixed greens, (16g fat), soy latte (6g fat)
    2:00 20 almonds (14 g fat)
    4:00 1 container shrimp, cucumber, 2 brown rice cakes
    6:00 1 container beef (5g fat), 1/2 container wild brown rice
    8:00 raw veggies

    ReplyDelete
  10. AnonymousJune 22, 2009 at 7:27 PM

    almonds (15g fat)
    shake (.75 prot)
    Large salad lemon juice
    grilled chicken (1.25 prot)
    red peppers
    salad lemon juice
    6 small olives
    ground beef (1 cont prot)
    1 ezekial bun (1 cont carb)

    I figure the ground beef has enough fat for rest of day

    ReplyDelete
  11. EllaJune 22, 2009 at 8:52 PM

    Low Carb day,
    9a 1 slice ezekiel; 2 tbsp almond butter; coffee
    11:30 1 container egg salad (1 yolk) w/ 1/2tsp saf mayo
    1:30 half container sweet potato; string beans; cauliflower
    3:30 1 container sauteed ground turkey w/onions and 1/2 tsp macadamia nut oil
    7p 1 container turkey burger; cucumbers; raw peppers
    9p 10 almonds; green tea
    water all day

    ReplyDelete
  12. jodyJune 22, 2009 at 9:41 PM

    Ella, good job!

    ReplyDelete
  13. jodyJune 22, 2009 at 9:42 PM

    Terri, looks great!

    ReplyDelete
  14. anitraJune 22, 2009 at 9:45 PM

    Low Carb
    8 ½ cup oatmeal
    11 1 cont turkey, raw green beans
    1 1 cont turkey & roast beef, spinach, salad, 1tbs of safflower mayo (11g), 2 slices ezekiel
    3 red peppers, 1 cont ground turkey, eggplant
    6 1 cont grilled chicken, broccoli in garlic, 1tbs canola oil (14g)
    10 25 pistachios (14g)

    ReplyDelete
  15. jodyJune 22, 2009 at 9:47 PM

    Lisa, good job! Don't have my notebook home with your weights. What were you last weigh in?

    ReplyDelete

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