The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, June 22, 2009

Women day 50, Tues June 23

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21 comments:

  1. jodyJune 22, 2009 at 9:51 PM

    I will be posting the woman's leader board later today.

    ReplyDelete
  2. valeriegJune 23, 2009 at 9:45 AM

    Sat 6/20 HCD
    9:30 boot camp (3 rounds)
    11:00 vegetable omelette; wheat toast; 2 thin slices lox
    12:00 handfull of berries
    3:00 1.5 scoops protein
    6;00 filet mignon, salad
    11:00 1.5 scoops protein

    Sun 6/21 LCD
    9:15 workout with you
    11:00 5 egg white omelette, 2 cucumbers
    3:00 1 cont chicken kebob, salad with balsamic
    7;00 1 cont tilapia broiled with lemon and vinegar, salad

    Mon 6/22 LCD,
    8:00 2 slices EZK, 1 tbs AB
    10:30 6 egg white omelette, 1 cucumber
    12 bag of peppers and carrots
    1:30 2 chicken sausage links, no casing broiled, salad 1 tbs Olive oil, balsamic
    630 chicken burger, salad with balsamic, 1 tbsp olive oil
    9:30 1 tbs AB, tea

    ReplyDelete
  3. UnknownJune 23, 2009 at 9:54 AM

    LO CARB
    6:30 4 eggs 1 yolk 5FG/1ez brd/1/2 tbsp pb 4FG

    8-9 strength trained

    9:30 protein shake NO FATS

    12:00 1/2 cont. chicken/10 almonds 7FG/vegges

    3:00 1/2 cont. chicken/veggies/1 ez brd/ 1/2 tbsp pb 4FG CARBS DONE

    6:30 1/2 cont turkey/veggies 8FG

    9:30 protein shake 1 1/2 TBSP PB 12 FG

    ReplyDelete
  4. TRuleJune 23, 2009 at 7:24 PM

    High Carb Day

    9:30 banana w/ 2 tbsp PB

    12:30 1/2 container ground turkey w/pepper & onion; 1/2 container sweet potatoe; 1/2 container asparagus

    3:00 large salad w/ 1/2 container tomatoe (c), egg yolk, 2 tbsp balsamic/1 tbsp olive oil

    5:30 - 6:30 TBC

    7:30 full container of ground turkey, 1/2 container sweet potatoe, 1/2 container asparagus

    10:00 Dream Protein (2 scoops)

    Quart size bag of raw veggies (colored peppers, radishes, cukes, carrots), almost gallon of water

    ReplyDelete
  5. anitraJune 23, 2009 at 7:32 PM

    High Carb
    8 1 cont brown rice cereal, 1 cont blackberries
    10 1 cont turkey, red peppers
    1 green beans
    3 .5 cont tuna, 1tbs saff mayo (11g), 1 slice Ezekiel bread, 1tbs almond butter (8g)
    7 1 cont ground turkey, eggplant
    8 23 almonds (15g), green tea

    ReplyDelete
  6. EllaJune 23, 2009 at 8:02 PM

    High Carb Day,
    8 1 slice ezekiel; 2 tbsp almond butter (16gf); coffee
    10 fruit
    11:30 1 container oats (6oz); 30g Harmonized protein; unsweetened cocoa powder;green tea
    2p 1 container sauted chicken sausage w/spinach & macadamia nut oil (3gf); cucumber; string beans
    4p 30g Harmonized protein
    5:15 upper body workout
    7p 1 container egg salad (1 yolk 6gf) w/saf.mayo (4gf)
    8:30 1 tbsp almand butter (8gf); green tea

    ReplyDelete
  7. Lisa CarellJune 23, 2009 at 8:33 PM

    7:00 1 slice ezeikel w/ 1 tbs almond butter (8g fat)
    9:30 protein shake (1/2 carb, 1/2 protein)
    12:00 1 container egg whites, turkey sausage, 1 container mixed veggies, 1/2 ww tortilla, 1/2 avocado (15g fat)
    2:00 1/2 cup coffee, 2 tbs half/half, 1 sugar
    4:00 2 cups popcorn (from movie theatre)
    6:00 1 container egg whites, turkey sausage, 1 container mixed veggies, 1 piece chocolate, 1 bite pizza

    I know disastrous! This wasn't supposed to be a cheat day but it is now. Cannot wait to weigh myself tomorrow.

    ReplyDelete
  8. valeriegJune 23, 2009 at 8:46 PM

    Tue 6/23 HCD

    8:00 1 small apricot; 3 strawberries
    9:00 6 oz. oatmeal
    11:00 1 tbs AB (8gf); green tea
    1:00 1 cont. sword fish grilled, 1 tbs basting oil (14gf), 2 cucumbers and 1/2 cont string beans
    6:30 3 scoops protein shake
    8:30 1 cont chicken burger
    9:00 1 tbs AB (8gf); green tea

    ReplyDelete
  9. jodyJune 23, 2009 at 8:57 PM

    Val, all looks good

    ReplyDelete
  10. jodyJune 23, 2009 at 8:57 PM

    Donna, good job

    ReplyDelete
  11. lbermanJune 23, 2009 at 8:57 PM

    lOW CARB DAY

    9:00 2 slices of E.bread, container of smoked salmon, bag of cucumbers and raw peppers

    11:00 20 almonds (14g.fat)

    1:00 container of ground turkey, bag of snap peas

    5:30 container of shrimp and pieces of salmon with snow peas

    9:00 20 almonds (14g.fat)

    ReplyDelete
  12. LollinJune 23, 2009 at 8:58 PM

    Sorry I haven't blogged...traveled all weekend and was out late last night. Did fine on diet yesterday and "rejuvinated" on the weekend

    High Carb Day

    7:30am: 2 slices protein bread, 1 1/2tbsp pb (13GF), banana and protein shake

    11:00pm: bag of celery

    1:00pm: 2 slices whole wheat... similar stats, 1/2 container tuna, vegi mayo (7GF)

    3:30pm: sled and upper body

    5:00pm: bag of carrots, serving of nuts (14GF)

    5:30pm: protein shake

    7:00pm: container of cubed chicken with green curry... Salad with balsmic and oil (7GF)

    ReplyDelete
  13. jodyJune 23, 2009 at 8:58 PM

    Lisa, ok. you may want to wait to weigh yourself.

    ReplyDelete
  14. jodyJune 23, 2009 at 8:59 PM

    Karen, good job.

    ReplyDelete
  15. jodyJune 23, 2009 at 9:00 PM

    Lina, good job. Tom says, "thank you for the smoked salmon."

    ReplyDelete
  16. LollinJune 23, 2009 at 9:01 PM

    Forgot that I ate the other 1/2 container tuna at 5.

    ReplyDelete
  17. jodyJune 23, 2009 at 9:01 PM

    Ella, looks good.

    ReplyDelete
  18. jodyJune 23, 2009 at 9:02 PM

    Tracy, looks good.

    ReplyDelete
  19. jodyJune 23, 2009 at 9:06 PM

    Anitra, you could have a protein shake still. .5 container protein missing.

    ReplyDelete
  20. bellacrisJune 23, 2009 at 10:24 PM

    Hi Jody , sorry i haven't blogged i been sick with the flu!!!
    7:00am protien shake with 2 table spoon of cashew butter
    9:00am 20 almonds
    12:00pm eggplant with light sauce 2 slice ezekel bread
    2:00pm 1 container cut steamed greenbeans
    5:00pm 1 cont. stringbeans
    8:00pm grilled eggplant with 1 turkey burger
    10pm 1 tablespoon cashew butter

    ReplyDelete
  21. AnonymousJune 24, 2009 at 9:05 AM

    almonds (15 g fat)
    .75 protien
    salad w/ lemon
    grilled chicken (1.25 cont)
    green peppers
    2 ezekial tortilla (1 cont carb)
    grilled shrimp (1 cont prot)
    black beans (.25 cont carb)
    guacomole (25 g fat)
    peppers onions

    ReplyDelete

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