The Ultimate Transformation Challenge Blog

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Saturday, June 27, 2009

Women day 55, Sun June 28

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12 comments:

  1. jodyJune 27, 2009 at 2:31 PM

    Hey everyone! Hope you are enjoying your weekend. Please let me know if you have proceeded to phase 3. Someone asked if they could do phase 3 but include cheat meal. That is fine until July 12th. Don't want you to set yourselves up for failure with the Fourth of July weekend approaching.

    Don't forget to Send me your weight.

    Lina is top of the leader board with 17lbs weight loss. Congratulations, Lina.

    ReplyDelete
  2. UnknownJune 28, 2009 at 2:15 PM

    7:45 1/2 cont egg salad 4.5FG/1 eez bread/1/2 tbsp pb 4FG
    hour walk
    10:45 1/2 cont chicken/cukes
    12:30 veggies/7 almonds 5FG
    1:30 1/2 cont chicken
    4:30 1/2 cont sword fish/1/2 cont swt potato/veggies/salad 1/2 tbsp olive oil 7FG
    6:30 1/2 cont egg whites/veggies
    9:30 protein shake 2 tbsp pb 16FG

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  3. LollinJune 28, 2009 at 9:18 PM

    Low Carb Day
    7:30am: 2 mile fast walk followed by HIIT (sprints) and another 1/2 mile light run.

    9:30am: 1 ezek., 1 tbsp almond btr (8GF), 5 egg whites, 1 scoop protein shake

    12:30pm: 1/3 container turkey breast and lettuce

    4:00pm: carrots, celery, radishes, 1 tbsp. cashew butter (7.5GF)

    7:00pm: container and a bit more of grilled chicken breast, salad and zuchini, abt. 1 tbsp olive oil (14GF)

    8:15pm: approx. 2 mile fast walk including 1 mile with "modified prowler"

    9:30pm: will have a protein shake w/pb

    Donna.... If you read this.. I have to ask what sort of dance you do?

    ReplyDelete
  4. UnknownJune 28, 2009 at 10:18 PM

    Low Carb
    Breakfast 1/2 cup of oatmeal, 1tbs almond butter (7g)
    Lunch 1 cont ground turkey, eggplant, 1tbs canola oil (14g)
    Snack raw green beans, spinach, 1 cont grilled chicken
    Dinner . 5 cont grilled tuna, .5 cont grilled sirloin, spinach, green beans
    Snack 30 pistachios (18g)

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  5. UnknownJune 28, 2009 at 10:24 PM

    Cardio strength workout on both sat & Sun. Sat was a cheat day-celebrated my 25th anniversary

    ReplyDelete
  6. TRuleJune 28, 2009 at 10:49 PM

    Been MIA a couple days but stayed on track with the program except for today - was running all over the place.

    High Carb day - 174.5lbs.

    8:30 - 9:30 TBC
    10:30 Banana w/almond butter (2 tbsp)
    3:30 Cheat Meal
    10:30 Protein Drink (2 scoops)

    Tomorrow I will start w/ Phase III.

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  7. jodyJune 28, 2009 at 11:17 PM

    Donna, looks great. To answer your question you can have fruit everyday in phase 3. Only in the morning.

    ReplyDelete
  8. jodyJune 28, 2009 at 11:18 PM

    Karen, have to know what this modified prowler is. Were you pushing your car again, you animal?

    Day looks great.

    ReplyDelete
  9. jodyJune 28, 2009 at 11:19 PM

    Tracy, sounds good.

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  10. jodyJune 28, 2009 at 11:21 PM

    Anitra, HAPPY ANNIVERSARY!!! Hope you enjoyed yourself. Meals look good. Did you weigh yourself in the morning?

    ReplyDelete
  11. jodyJune 28, 2009 at 11:21 PM

    Donna, what sort of dancing do you do? We're curious.

    ReplyDelete
  12. AnonymousJune 29, 2009 at 8:45 AM

    lo carb
    almonds (15 g)
    1 sc protein
    salad
    grilled chicken (1.5 cont)
    peppers
    cucumbers
    burger (90/10)
    1 ezekial bun (1 carb)

    ReplyDelete

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