Please post your menus under here today... also, if you have not been e-mailing me your weights please do! Remember, I need them every Wednesday and the morning before your cheat meal.
LOW CARB DAY
9:00 a.m. - Protein shake (30 grams protein)
10:30 a.m. - 3 egg whites with veggies, 1/2 container oatmeal with 1/2 serving of strawberries and 1/2 banana
1:45 p.m. - deadlift training
3:00 p.m. - post workout drink (20 grams carbs and 10 grams of protein)... this counted as my other 1/2 container of carbs
3:45 p.m. - 3 egg whites with veggies, and 2 whole eggs with a salad
6:00 p.m. - 23 almonds
8:30 p.m. - 7 pieces of salmon sashimi, salad and edamame
9:30 p.m. - 1/2 serving of walnuts
Before bed - protein shake
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6:30
ReplyDeleteBanana
almond butter
8:30
dream protien
12:30
roast beef
whole wheat wrap
lettuce tomato
honey mustard
2:30
red grapes
6:30
6 pieces tuna sashami
grilled grouper
salad oil & vinegar
steamed vegetables
TOm, gonna post my menu later...
ReplyDeleteKevin - If you are going to have wraps use Ezekial wraps... don't know if Wegmans has them, but whole foods does. Be sure you are counting the carbs / fats in that honey mustard... not a big fan of that
ReplyDelete10:45
ReplyDelete1/2 cont quinoa
8 grapes
1/4 cup alm breeze
1/3 pear
11:30
Hiit - hit 138 max HR
2:00
2/3 cont chicken salald, tsp saff mayo
2 chicjken meatballs
1/2 cont lentils w/celry & onion
4:30
10 raw cashews
protein shake 1/1/2
9:30
lg. grilled chicken salad
guac 2tbs
cheat - drinks
8am-protein shake
ReplyDelete8:30-peach
9am-2 slices eze/ cashew butter
11am-apple
1pm-spinach salad/chicken/chick peas/olive oil/ avacado
5:30-chicken sausage/hamburger
7pm-protein shake