Low carb day
5:30 a.m. 1 slice Hemp seed bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 serving of blueberries
8:30 a.m. 3 poached, 1 slice hemp seed bread
Packed for day
Kathy's salad with extra chicken (counts as 1.5 containers of protein)
Chopped turkey meat with greens
Carbs:
done for the day
fats:
23 almonds, extra virgin olive oil on salad
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Low Carb Day
ReplyDelete6:30 HIIT 25 mins
7:30 Myoplex w/1 fruit
10:30 4 egg whites w/spinach
12:30 1 container grilled salmon
1 container of sweet potatoes
3:00 15 raw almonds
fresh veggies
5:00 1 container chicken sausage
Low Carb Day
ReplyDeleteI have taken one portion of gluten free brown rice pasta and divided it up into 3 containers. I then took 1 container of turkey sausage and mixed that into the 3 containers. I will space those 3 containers throughout the day. When I get hungry I will eat one of the spinach salads I brought with me. 1 Protein + I Carbohydrate spread throughout the day.
700 Greens first
815 protein shake with a med size banana
930 Container 1
My plan for the rest of the day…
1100 salad
1pm container 2
3pm salad 2
4pm test the 53 and 70 pound kettlebells
6pm container 3
8pm Shake
low carb day
ReplyDeleteHIIT- spin class tonight at 6
7:30 3 eggwhite omlette with salmon and green pepper
9 apple
9:30 10 almonds
packed-7oz organic chicken, 6 oz grilled chicken breast, 4 oz raw carrots, 4 oz sweet potato, 2 oz containers of stringbeans, 10 almonds
Low Carb Day
ReplyDelete6:45 1 piece of celery, tsp almond butter
8:30 - apple, 14 almonds
Packed
1 container of chicken patties
Will buy sashimi for another protein
1 container of sweet potato
1 container of cucumber
1 container of yellow pepper
Also have 1/3 container of guacamole - If I have fish for dinner (probably salmon) is this too much fat? Should I skip the guac?
Dinner
Salmon or if toom uch fat will adjust to chicken.
Veggies
10 15 2 egg whites + 1 whole egg and coffee
ReplyDelete1 100 cal pack of almonds
2 45 tuna salad and a cucumber, tomato, and green pepper salad
6 lean ground sirloin mixed with about 1 cup of whole wheat pasta (i dont even know if it was that much pasta i think it was less), peppers, onions, tomatoes
8 a few pieces of turkey cold cuts
drank water and a cup of the homemade compot
Low Carb day
ReplyDelete8:30
1/2 cont rolled oats
1/4 cup alm breeze
3/4 scoop protein powder
6 almonds, tbs raisins
noon
protein shake, 1 1/4 scoop
1/2 banana, tsp alm butter
2:30
cont chicken salad, tbs saff mayo
1/2 sm sweet potato,tsp honey
1/2 yellow pepper
6:30
other half sm sweet potato-plain
recomemndation to put on the sweet potato?
7:00
6oz wild tuna salad, tsp saff mayo
10:00
protein shake 1 1/2 scoop
tbs alm butter
Lo Carb Day
ReplyDeleteProtein:
60g whey
1 - 9.5 chick sausage
1 - 9.5 shrimp + lean ground sirloin
Carbs:
1 slice of Ez bread
1/2 - 9.5 sweet potato
Fats
60+ shrimp fat
_________________________>
6AM
30g whey, small apple, greens first, ez bread, 1 tbsn of almond butter
1030AM
chix sausage, sweet potato
130PM
shrimp, sirloin, sweet potato
3PM
HIIT
430
shrimp, sirloin, 1 whole cucumber
730
30g whey
12AM
chick sausage, 1 tbsn of almond butter
Hey Tom..here goes anthonys Low Carb Day
ReplyDelete830am 1 cup green tea
9am 1 cont steel cut oats/1 tbps almond butter
packed for the day;
proteins;
5oz skirt steak
9.5oz grilled chicken
4oz lean turkey
carbs;
9.5oz whole wheat pasta
fats;
20 almonds
1 tbsp olive oil
veggies;
raw/carrots/cucumber/salad
Jimmy. B - you are very creative!
ReplyDeleteBarry - not getting enough fat so make the eggs in the morning whole eggs
ReplyDeleteJess - if you can eat that each day you are golden... excellent
ReplyDeleteNeal - great!
ReplyDeleteAnthony - only 1 container of carbs on low carb day... you had 2. Low carb day is tough, so eat extra veggies and it won't be so bad
ReplyDeleteokay sounds good tom .. question can i eat sushi with brown rice?
ReplyDelete