Low carb day
4:45 a.m. 1 slice Men's bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 banana
7:00 a.m. Upper body workout
8:00 a.m. post workout drink (20 carbs, 10 protein)
8:30 a.m. 3 egg whites, veggies, 1 slice dry rye toast
9:30 a.m. Protein shake
Rest of day
Protein
1 container bison burger
1 container egg salad with safflower mayo
Nutracore shake later
Carbs
done for day
fats
23 almonds, extra virgin olive oil on salad later
veggies - salad, celery and cauliflower
Monday, June 22, 2009
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Low Carb Day
ReplyDelete5:30 - Upper BOdy
8:30 Myoplex Shake
10:00 Banana 15 almonds
Packed
1 container of light tuna
1 container of chicken patties
1 container of grilled vegetables
1 1/2 containers of cucumber
1 1/2 containers of yellow pepper
3 pieces of celery w/ 1 tbsp almond butter
Dinner
turkey london broil
veggies
Also 1 container of sweet Potato
ReplyDeleteHigh:
ReplyDeleteCaloris: 2424 Protien: 220 Carbs: 196 Fat: 70
Pre Workout drink
5:00 AM Chest / Shoulders
6:00 AM Post workout drink
8:00 Myoplex lite
Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:00 Chicken Salad with Saff. Mayo
11:30 23 Almonds
3:30 Chicken Salad with Saff. Mayo
WW pasta .75 tub
5:00 PM Myoplex Lite
7:00 PM Dreim Protien
Low Carb Day
ReplyDelete5:00 2 pcs E bread w/1 serving alm butter
5:30 Upper Body
7:30 Myoplex w/1 fruit and 2 TSP flax oil
10:30 egg salad w/4 whites and 1 yolk mixed w/1 tsp saff mayo
1:00 15 almonds
1:15 1 container chicken patties
rest of day:
veggies/greens first drink
1 container Turkey london broil
spinach salad w/balsamic
Strength Day
ReplyDeleteProtein shake with 1/2 banana, peanut butter
1 piece pineapple
Cont egg salad
2 pieces E bread
Cont cucumbers
1/2 cont sweet potatoes
Salad with chicken breast
Cont egg salad
low carb day
ReplyDelete6am- dream protein, 1/2 banana, greens first
7am- upper body workout
8;30- 3 egg whites, pepper, onions, 1 slice rye toats
10;30- 1/2 container turkey london broil, 1/2 container beans
12- apple, 12 almonds
2pm- 1 container chicken sausage, big salad with pepers, broccli, squash
4pm- 1/2 container turket london broil, 1/4 container beans
5pm- 2 tbl spoons of almond butter
tonight- 2 scoops dream protein, garden salad
Low Carb Day
ReplyDelete6:30
3 scrambeled eggs and basil
2 ezekeil bread
10 am
Raw vegetables, peppers string beans and carrots
12:30
Grilled chicken in peanut sauce, over lettuce peppers and carrots
2:30
21 almonds
6:00
2 chicken burgers and peas
sun 06-21-09
ReplyDelete9:00 8 egg whites 2 slice bacon 2 slice ezechiel bread tblspoon spectrum spread
12:00 sweetpotato ground chicken
3:30 6shrimp wrapped in turkey bacon
7:00 dreamfield spaghetti organic tomato sauce 2meatballs 2 sausage 2slice bread with butter 2 scotch rocks
monday 06-22-09
ReplyDeleteweight loss for week 10lbs
7:00oatmeal 6ozs skim milk cup blueberries coffee
10:001/2 sweetpotato 1/2 ground turkey
1:00 1/2 sweetpotato 1/2 ground turkey
3:00 salad
5:3023grm eas protien 8oz black coffee 1/2 cup oatmeal
7:30 salmon greenbeans asparugus
9:45 casien protien drink 32grms protien
1 hour high intensity chest workout
Low Carb travel day
ReplyDelete8:00
1/2 cont quinoa, 1/4 cup alm breeze
10 almonds, 1/3 pear
1/2 scoop protein powder
10:30
2 egg white
cumber slices
tps saff mayo
12:45
protein shake 1 1/2 scoop
3 strawberries
5 almonds, 5 cashews
lean pork filet - 4 1/2 oz
3;30
turkey slices
shredded carrots, cumbers, sprouts
7:00
protein shake 1/2 scoop
5 almonds
9:00
salad w/extra grilled chicken
balsamic dressing
protein shake 1/2 scoop
8 elephant peanuts
Low carb day
ReplyDelete8:00am
1 slice Ezekial bread; 1 tbsp almond butter
2 scoops protein shake with banana
1:30pm
1 container tuna, safflower mayo, onions and celery
3:00pm
23 almonds
6:00pm
1-1/4 container grilled clams and scallops
1/2 container sweet potatoes
grilled vegetables
9:30pm
handful of walnuts
High Carb Day
ReplyDeleteProtein:
60g whey
1.5 - 9.5 extra lean ground sirloin
30g whey
Carbs
2 slices of Ez bread
2 - 9.5 sweet potato
________________________________>
6AM
2 slices of ez bread, 30g whey, greens first
8AM
small apple, 23 almonds
10Am
Small apple, 23 almonds
12PM
Lower Body
130PM
protein bar (added in all macronutrients in the day)
4PM
sweet potato, sirloin
6PM
sweet potato, sirloin
8PM
sirloin
1030
30g whey
12AM
30g whey
forgot to add 30 almonds @ 1030, which brings me up to 65g fats
ReplyDeleteHigh carb day
ReplyDeleteGrapes- am
Orange- am
2 slices ezekiel bread
1 Container of Steak
23 almonds, 2 tbsp of almond butter
1 container Steak
1 container Sweet potato
1 container chicken
2 slices ezekiel bread
2 scoops protein shake
Raw peppers
Celery
Upper body workout
Pat - was this a cheat meal? I hope so... and dude - amazing on the weight loss!
ReplyDelete7:00 dreamfield spaghetti organic tomato sauce 2meatballs 2 sausage 2slice bread with butter 2 scotch rocks
Gents - EXCELLENT JOB ! ! !
ReplyDelete