The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, June 22, 2009

Day 49, Monday June 22nd

Low carb day

4:45 a.m. 1 slice Men's bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 banana

7:00 a.m. Upper body workout

8:00 a.m. post workout drink (20 carbs, 10 protein)

8:30 a.m. 3 egg whites, veggies, 1 slice dry rye toast

9:30 a.m. Protein shake

Rest of day
Protein
1 container bison burger
1 container egg salad with safflower mayo
Nutracore shake later

Carbs
done for day

fats
23 almonds, extra virgin olive oil on salad later

veggies - salad, celery and cauliflower

16 comments:

  1. Low Carb Day

    5:30 - Upper BOdy

    8:30 Myoplex Shake

    10:00 Banana 15 almonds

    Packed

    1 container of light tuna

    1 container of chicken patties

    1 container of grilled vegetables

    1 1/2 containers of cucumber

    1 1/2 containers of yellow pepper

    3 pieces of celery w/ 1 tbsp almond butter

    Dinner

    turkey london broil

    veggies

    ReplyDelete
  2. Also 1 container of sweet Potato

    ReplyDelete
  3. High:

    Caloris: 2424 Protien: 220 Carbs: 196 Fat: 70

    Pre Workout drink
    5:00 AM Chest / Shoulders

    6:00 AM Post workout drink

    8:00 Myoplex lite

    Rolled Oats
    Almond Sliced
    Raisins
    Almond Breeze


    10:00 Chicken Salad with Saff. Mayo


    11:30 23 Almonds


    3:30 Chicken Salad with Saff. Mayo

    WW pasta .75 tub

    5:00 PM Myoplex Lite


    7:00 PM Dreim Protien

    ReplyDelete
  4. Low Carb Day

    5:00 2 pcs E bread w/1 serving alm butter

    5:30 Upper Body

    7:30 Myoplex w/1 fruit and 2 TSP flax oil

    10:30 egg salad w/4 whites and 1 yolk mixed w/1 tsp saff mayo

    1:00 15 almonds

    1:15 1 container chicken patties

    rest of day:
    veggies/greens first drink
    1 container Turkey london broil
    spinach salad w/balsamic

    ReplyDelete
  5. Strength Day
    Protein shake with 1/2 banana, peanut butter
    1 piece pineapple
    Cont egg salad
    2 pieces E bread
    Cont cucumbers
    1/2 cont sweet potatoes
    Salad with chicken breast
    Cont egg salad

    ReplyDelete
  6. low carb day
    6am- dream protein, 1/2 banana, greens first
    7am- upper body workout
    8;30- 3 egg whites, pepper, onions, 1 slice rye toats
    10;30- 1/2 container turkey london broil, 1/2 container beans
    12- apple, 12 almonds
    2pm- 1 container chicken sausage, big salad with pepers, broccli, squash
    4pm- 1/2 container turket london broil, 1/4 container beans
    5pm- 2 tbl spoons of almond butter

    tonight- 2 scoops dream protein, garden salad

    ReplyDelete
  7. Low Carb Day
    6:30
    3 scrambeled eggs and basil
    2 ezekeil bread

    10 am
    Raw vegetables, peppers string beans and carrots
    12:30
    Grilled chicken in peanut sauce, over lettuce peppers and carrots

    2:30
    21 almonds

    6:00
    2 chicken burgers and peas

    ReplyDelete
  8. sun 06-21-09
    9:00 8 egg whites 2 slice bacon 2 slice ezechiel bread tblspoon spectrum spread
    12:00 sweetpotato ground chicken
    3:30 6shrimp wrapped in turkey bacon
    7:00 dreamfield spaghetti organic tomato sauce 2meatballs 2 sausage 2slice bread with butter 2 scotch rocks

    ReplyDelete
  9. monday 06-22-09
    weight loss for week 10lbs
    7:00oatmeal 6ozs skim milk cup blueberries coffee
    10:001/2 sweetpotato 1/2 ground turkey
    1:00 1/2 sweetpotato 1/2 ground turkey
    3:00 salad
    5:3023grm eas protien 8oz black coffee 1/2 cup oatmeal
    7:30 salmon greenbeans asparugus
    9:45 casien protien drink 32grms protien
    1 hour high intensity chest workout

    ReplyDelete
  10. Low Carb travel day

    8:00
    1/2 cont quinoa, 1/4 cup alm breeze
    10 almonds, 1/3 pear
    1/2 scoop protein powder

    10:30
    2 egg white
    cumber slices
    tps saff mayo

    12:45
    protein shake 1 1/2 scoop
    3 strawberries
    5 almonds, 5 cashews
    lean pork filet - 4 1/2 oz

    3;30
    turkey slices
    shredded carrots, cumbers, sprouts

    7:00
    protein shake 1/2 scoop
    5 almonds

    9:00
    salad w/extra grilled chicken
    balsamic dressing

    protein shake 1/2 scoop
    8 elephant peanuts

    ReplyDelete
  11. Low carb day
    8:00am
    1 slice Ezekial bread; 1 tbsp almond butter
    2 scoops protein shake with banana

    1:30pm
    1 container tuna, safflower mayo, onions and celery

    3:00pm
    23 almonds

    6:00pm
    1-1/4 container grilled clams and scallops
    1/2 container sweet potatoes
    grilled vegetables

    9:30pm
    handful of walnuts

    ReplyDelete
  12. High Carb Day

    Protein:
    60g whey
    1.5 - 9.5 extra lean ground sirloin
    30g whey

    Carbs
    2 slices of Ez bread
    2 - 9.5 sweet potato
    ________________________________>

    6AM
    2 slices of ez bread, 30g whey, greens first

    8AM
    small apple, 23 almonds

    10Am
    Small apple, 23 almonds

    12PM
    Lower Body

    130PM
    protein bar (added in all macronutrients in the day)

    4PM
    sweet potato, sirloin

    6PM
    sweet potato, sirloin

    8PM
    sirloin

    1030
    30g whey

    12AM
    30g whey

    ReplyDelete
  13. forgot to add 30 almonds @ 1030, which brings me up to 65g fats

    ReplyDelete
  14. High carb day

    Grapes- am
    Orange- am

    2 slices ezekiel bread
    1 Container of Steak
    23 almonds, 2 tbsp of almond butter
    1 container Steak
    1 container Sweet potato
    1 container chicken
    2 slices ezekiel bread
    2 scoops protein shake
    Raw peppers
    Celery

    Upper body workout

    ReplyDelete
  15. Pat - was this a cheat meal? I hope so... and dude - amazing on the weight loss!
    7:00 dreamfield spaghetti organic tomato sauce 2meatballs 2 sausage 2slice bread with butter 2 scotch rocks

    ReplyDelete