The Ultimate Transformation Challenge Blog

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Wednesday, June 24, 2009

women day 51, wed june 24

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14 comments:

  1. jodyJune 24, 2009 at 8:18 AM

    My high carb day:

    fruit: 1 bananna

    carbs: 2 slices ezekiel bread
    1 container brown rice

    protein: 2 shakes
    1 egg white
    1 turkey burger

    fats: almond butter 4 tablespoons (32g)
    raw almonds 10 (8g)

    water and veggies

    ReplyDelete
  2. UnknownJune 24, 2009 at 9:56 AM

    HIGH CARB
    5:30 1/2 cup oatmeal with scoop protein 1/8 cup walnuts 10FG and 1/2 cup blueberries
    9:30 1/2 container chicken
    12:30 protein shake veggies/1 ez brd 1tbsp pb 8FG
    3:30 1/2 container turkey 8FG/veggies
    6:00 1/2 container chicken/2 ez bread/1 tbsp pb8FG/veggues
    dancing
    LATE 1/2 cont egg salad 5FG/veggies

    ReplyDelete
  3. Lisa CarellJune 24, 2009 at 5:13 PM

    8:00 1 slice ezekiel bread, 1 tbs almond butter (8g fat), 1 plum
    10:00 1/4 cup pumpkin seeds (14g fat)
    1:30 1 container salmon, 1 container brown rice, asparagus (16g fat)
    3:45 1/2 container chicken, 1/2 container brown rice
    6:30 1 container fish (5g fat), raw veggies

    I did weigh in this morning...125.4 (I also have my...)

    ReplyDelete
  4. valeriegJune 24, 2009 at 5:45 PM

    LCD
    8:00 2 slices EZK, 1 tbsp AB (8gf)
    9:00 7 egg whites omelette
    12:00 20 almonds (16gf)
    2:00 1 cont grilled chicken, Kathys salad with balsamic vinegar (no oil)
    7:30 1 cont chicken burger
    9:00 2 tbs AB (16gf), green tea

    ReplyDelete
  5. jodyJune 24, 2009 at 7:13 PM

    Donna, good job

    ReplyDelete
  6. jodyJune 24, 2009 at 7:15 PM

    Lisa, good job. Just weigh yourself again on cheat meal day and get back to me.

    ReplyDelete
  7. jodyJune 24, 2009 at 7:16 PM

    Val, good job.

    ReplyDelete
  8. EllaJune 24, 2009 at 9:13 PM

    Low Carb day,
    9a 1 slice ezekiel; 2 tbsp almond butter; coffee
    11:30 1 container egg salad (1 yolk) w/ 1/2 tsp saf mayo
    2:30 1 container turkey burger; half container sweet potato; cauliflower
    5p 1 container string beans; cucumbers
    9p 1 container sauted chicken sausage w/spinach and 1/2 tsp macadamia nut oil;
    9:30 1 tbsp almond butter; green tea

    water all day

    ReplyDelete
  9. TRuleJune 24, 2009 at 9:50 PM

    Low Carb Day and retaining water. Any suggestions. I weighed in at 178 today GROSS. My toe/top of foot is still swollen from Sunday injury but I don't think 5lbs worth. I think the soy from Japanese food killed me on Monday.

    9:00 2 tbsp almond butter - celery

    11:30 1/2 container grilled chicken breast, 1/2 container sweet potatoe

    2:00 container of Egg salad (7 whites, 2 yolk, 2 tbsp smart balance) on cuke rounds, salad w/ 1 egg yolk and balsamic

    8:00 1/2 container grilled chicken breast, container of cooked spinach

    10:30 Dream Protein (2 scoop)

    quart size bag of raw veggies (radishes, broccoli, carrots) and a gallon of water

    ReplyDelete
  10. AnonymousJune 25, 2009 at 7:12 AM

    Lucy – Low Carb

    Breakfast:
    2 eggs (12gf) (1/2 protein)

    Snack:
    1/2 container Tuna Salad w/ sunflower mayo (11gf)
    1 Slice Ezekiel bread (1/2 carb)

    Snack:
    Raw Vegies

    Lunch
    1/2 Container Turkey breast
    Tomato Cut in box (1/2 carb)

    Snack
    1/2 Container Turkey breast
    Raw Veggies

    Snack
    Mixed Raw Veggies

    Dinner
    1 container beef stew
    Garden Salad w/ avocado & olive oil (15gf)

    ReplyDelete
  11. jodyJune 25, 2009 at 7:56 AM

    Lucy, good job

    ReplyDelete
  12. jodyJune 25, 2009 at 7:58 AM

    Tracy, the best thing for water retention is to drink a lot of water. You are already doing this. You may just have to wait it out. Also, magnesium at bedtime is a good idea.

    ReplyDelete
  13. jodyJune 25, 2009 at 7:59 AM

    Ella, great day

    ReplyDelete
  14. AnonymousJune 25, 2009 at 8:36 AM

    Shake
    almonds (15g)
    large salad
    green peppers
    1 sl ezekial bread
    almond butter (8g)
    grilled chicken (1.75 cont)
    salad
    1/2 cont whole wheat pasta

    ReplyDelete

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