The Ultimate Transformation Challenge Blog

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Friday, June 26, 2009

Women day 54, Sat June 27

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5 comments:

  1. UnknownJune 27, 2009 at 11:43 AM

    Weight 131.8---I am ready for Phase III!
    will start on Monday :-)

    Hi Carb/Cheat day
    6:30 1/2 cont egg whites/1 ez/1/2 tbsp pb 4FG
    kb work=out
    9:30 1/2 cont egg whites/cukes/
    10 mile bike ride

    12:00 1/2 cont turkey/ezbread/1 tbsp/ pg 8FG

    heading to BBQ, will have grilled chicken/green salads, packing extra veggies & water

    I made a lemon meringue pie & chocolate buttermilk cake all from scratch, so I know what ingredients are in it...for BBQ...oh choices, which to have???for my last cheat???

    Late tonight I will have a protein shake

    Just so I am clear..on Phase III I have 1 piece of fruit every day??

    ReplyDelete
  2. valeriegJune 27, 2009 at 12:19 PM

    Fri HCD
    10 fruit
    11:30 2 slices ezk, 1 tbs AB
    3:00 1 turkey burger, 3 cucumbers
    6:00 3 scoops protein shake; 15 almonds
    8:00 sushi, no rice; salad, lite ginger dressing
    10:00 1 tbsp AB

    ReplyDelete
  3. jodyJune 27, 2009 at 2:22 PM

    Lucy, I want you to start a modified phase 3. On your low carb days veggies only for carbs. No more containers. You can have a piece of fruit in the morning every day. High carb days you can have 1.5 containers of carbs. You can still have your cheat meal.

    ReplyDelete
  4. jodyJune 27, 2009 at 2:23 PM

    Val, looks good.

    ReplyDelete
  5. AnonymousJune 27, 2009 at 8:56 PM

    lo carb day
    1 sc protein
    Almonds (15g)
    salad
    1.5 cont grilled chicken
    whole wheat pasts (1 carb)
    grilled vegetables lemon juice
    cucumbers
    1 tbsp olive oil (15 g)
    1 cont snow crab
    1 sc protein
    nuts (8g)

    ReplyDelete

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