Sunday, February 28, 2010
Saturday, February 27, 2010
Men Day 49, Saturday Feb 27th
Tomorrow, phase 3 meeting @ 7:30 a.m.
High carb day
Menu
Protein
2 containers chicken
1 package organic turkey jerky
2 scoops Harmonized Protein, once scoop greens first
Carbs
2 sweet potatoes
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
pineapple
banana
High carb day
Menu
Protein
2 containers chicken
1 package organic turkey jerky
2 scoops Harmonized Protein, once scoop greens first
Carbs
2 sweet potatoes
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
pineapple
banana
Friday, February 26, 2010
Men Day 48, Friday feb 26th
Phase 3 meeting this Sunday @ 7:30 a.m.
Sorry for posting so late - was working at the gym all day and just got home... we changed a bunch of stuff around and added some new things etc.... LONG day
Low Carb Day
Menu
Protein
2 containers egg salad
2 medium cod fillets
1 scoop Harmonized protein with greens first
Carbs
1 brown rice and black beans
Fats
1 EVOO in salad
2 servings safflower mayo
1 serving walnuts
Fruit
banana
Sorry for posting so late - was working at the gym all day and just got home... we changed a bunch of stuff around and added some new things etc.... LONG day
Low Carb Day
Menu
Protein
2 containers egg salad
2 medium cod fillets
1 scoop Harmonized protein with greens first
Carbs
1 brown rice and black beans
Fats
1 EVOO in salad
2 servings safflower mayo
1 serving walnuts
Fruit
banana
Thursday, February 25, 2010
Men Day 47, Thursday Feb 25th
Phase 3 meeting this Sunday 7:30 a.m.
"The harder you work, the harder it is to surrender." Vince Lombardi
Low carb day
Menu
Protein
1 cont chicken
1 cont egg salad
1 cod fillet
2 scoops harmonized greens first
Carbs
1 cont organic brown rice and black beans
Fats
1 serving EVOO
1 serving walnuts
2 servings safflower mayo
Fruit
strawberries
"The harder you work, the harder it is to surrender." Vince Lombardi
Low carb day
Menu
Protein
1 cont chicken
1 cont egg salad
1 cod fillet
2 scoops harmonized greens first
Carbs
1 cont organic brown rice and black beans
Fats
1 serving EVOO
1 serving walnuts
2 servings safflower mayo
Fruit
strawberries
Wednesday, February 24, 2010
MenDay 46, Wednesday Feb 24th
Reminder - phase 3 meeting this Sunday @ 7:30 a.m.
High Carb day
Menu
Protein
2 containers chicken salad
1 container bison
1 scoop harmonized protein with greens first
Carbs
2 containers brown rice and beans
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
strawberries
mango
High Carb day
Menu
Protein
2 containers chicken salad
1 container bison
1 scoop harmonized protein with greens first
Carbs
2 containers brown rice and beans
3 slices EZ bread
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
strawberries
mango
Tuesday, February 23, 2010
Men Day 45, Tuesday Feb 23rd
Reminder: Phase 3 meeting this Sunday @ 7:30 a.m.
Low carb day
Menu
Protein
1 container egg salad
1 container chicken
1 package organic turkey jerky
2 scoops Harmonized Protein with Greens First
Carbs
1 container brown rice and black beans
Fats
1 EVOO on salad
1 serving safflower mayo on chicken salad
3 egg yolks in egg salad
1 serving organic raw sunflower seeds
Fruit
banana
Low carb day
Menu
Protein
1 container egg salad
1 container chicken
1 package organic turkey jerky
2 scoops Harmonized Protein with Greens First
Carbs
1 container brown rice and black beans
Fats
1 EVOO on salad
1 serving safflower mayo on chicken salad
3 egg yolks in egg salad
1 serving organic raw sunflower seeds
Fruit
banana
Monday, February 22, 2010
Men Day 44, Monday Feb 22nd
Officially past the 1/2 way mark as of this past weekend!
Phase 3 meeting coming up this Sunday @ 7:30 a.m. - lots to go over, please don't be late.
Low carb day
Menu
Protein
1 cont egg salad
1 cont chicken salad
3 chicken sausages
2 scoops harmonized protein with greens first
Carbs
1 organic brown rice and beans
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
Banana
Phase 3 meeting coming up this Sunday @ 7:30 a.m. - lots to go over, please don't be late.
Low carb day
Menu
Protein
1 cont egg salad
1 cont chicken salad
3 chicken sausages
2 scoops harmonized protein with greens first
Carbs
1 organic brown rice and beans
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
Banana
Sunday, February 21, 2010
Men day 43 Sunday Feb 21st
*Ladies and gentlemen, phase 3 meeting next Sunday @ 7:30 a.m., lots of stuff to cover. If you are not following this program as RXed you are making a BIG mistake. Like I've said time and time again there is a reason for every single thing we do along the way and it doesn't matter if you have lost 25 pounds (which some of you have) or if you have lost 1 pound... you MUST work the program until the very end. If you have made your own adjustments then it is likely that you will ruin the effect we are trying to achieve in the end... more on this next week.
Low carb day
Menu
Protein
1 turkey burger
1 container egg salad
3 egg white omelet with veggies
1 scoop Harmonized with greens first
Carbs
1 sweet potato
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving pumpkin seeds
Fruit
banana
Low carb day
Menu
Protein
1 turkey burger
1 container egg salad
3 egg white omelet with veggies
1 scoop Harmonized with greens first
Carbs
1 sweet potato
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving pumpkin seeds
Fruit
banana
Saturday, February 20, 2010
Men Day 42, Saturday Feb 20th
Failure is an event, not a person. Yesterday ended last night.
Zig Ziglar
High Carb Day (haven't done a cheat meal in a few weeks now - down 7.5 pounds so far.)
Menu
Protein
1 container chicken salad
1 container egg salad
1 turkey burger
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
1 serving buckwheat pancakes
1 container organic brown rice
Fats
1 serving EVOO
2 servings almond butter
1 serving safflower mayo
Fruit
pineapple
banana
Zig Ziglar
High Carb Day (haven't done a cheat meal in a few weeks now - down 7.5 pounds so far.)
Menu
Protein
1 container chicken salad
1 container egg salad
1 turkey burger
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
1 serving buckwheat pancakes
1 container organic brown rice
Fats
1 serving EVOO
2 servings almond butter
1 serving safflower mayo
Fruit
pineapple
banana
Friday, February 19, 2010
Men day 41, Thursday Feb 19th
"A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life." - Celia Luce
High Carb day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
1 scoop harmonized protein with greens first
Carbs
1 container brown rice and beans
1 sweet potato
3 slices ezekail bread
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
mango
pineapple
High Carb day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
1 scoop harmonized protein with greens first
Carbs
1 container brown rice and beans
1 sweet potato
3 slices ezekail bread
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
mango
pineapple
Thursday, February 18, 2010
Men Day 40, Thursday Feb 18th
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
NOTE: Please make sure you are mixing-up your food... ALL of them (especially your fruit choices and veggies choices).
Low carb day
Menu
Protein
1 container egg salad
1 fillet cod
1 container chicken
1 scoop Harmonized Protein
1/2 bag organic turkey jerky
Carbs
1 container rolled oats
Fats
1 serving EVOO on salad
2 servings walnuts
1 serving safflower mayo on egg salad
Fruit
Pineapple
NOTE: Please make sure you are mixing-up your food... ALL of them (especially your fruit choices and veggies choices).
Low carb day
Menu
Protein
1 container egg salad
1 fillet cod
1 container chicken
1 scoop Harmonized Protein
1/2 bag organic turkey jerky
Carbs
1 container rolled oats
Fats
1 serving EVOO on salad
2 servings walnuts
1 serving safflower mayo on egg salad
Fruit
Pineapple
Wednesday, February 17, 2010
Men day 39, Wednesday Feb 17th
"There is winning and there is misery."
Bill Parcells
Thanks Nick Despotides for the quote
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 turkey burger
3 eggs
1 scoop harmonized protein and greens first
Carbs
1 container wild rice
Fats
1 serving EVOO in salad
1 serving pumpkin seeds
1 serving sunflower seeds
3 egg yolks
Fruit
1/2 serving strawberries
1/2 serving blueberries
Bill Parcells
Thanks Nick Despotides for the quote
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 turkey burger
3 eggs
1 scoop harmonized protein and greens first
Carbs
1 container wild rice
Fats
1 serving EVOO in salad
1 serving pumpkin seeds
1 serving sunflower seeds
3 egg yolks
Fruit
1/2 serving strawberries
1/2 serving blueberries
Tuesday, February 16, 2010
Men day 38, Tues Feb 16th
"Once something goes in motion it tends to stay in motion..."
Isaac Newton paraphrased by Tony Robbins
This law goes for your habits and rituals as well!
Low carb day
Menu
Protein
1 container bison
1 container chicken salad
1 turkey burger
2 scoops harmonized protein
Carbs
1 container wild rice
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving safflower mayo on chicken salad
Fruit
banana
Isaac Newton paraphrased by Tony Robbins
This law goes for your habits and rituals as well!
Low carb day
Menu
Protein
1 container bison
1 container chicken salad
1 turkey burger
2 scoops harmonized protein
Carbs
1 container wild rice
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving safflower mayo on chicken salad
Fruit
banana
Monday, February 15, 2010
Men Day 37, Monday Feb 15th
"Positive thinking won't let you do anything but it will let you do EVERYTHING better than negative thinking will."
Zig Ziglar
IF YOU ARE HAVING ANY DIGESTIVE ISSUES YOU MUST LET ME OR JODY KNOW!!! WE CAN FIX IT QUITE EASILY. YOU MUST BE GOING TO THE BATHROOM AT LEAST ONCE A DAY.
ALSO - I'VE SAID IT BEFORE AND I'LL SAY IT AGAIN - IF YOU AREN'T GETTING YOUR VEGGIES IN YOU ARE MISSING THE BOAT. IT'S ABSOLUTELY CRITICAL. THE MORE THE BETTER.
Low Carb Day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
2 scoops Harmonized Protein, Greens First
Carbs
Buckwheat pancakes
Fats
1 EVOO in salad
2 servings safflower mayo from chicken and egg salad
1 serving almond butter
Fruit
Banana
Pineapple
Zig Ziglar
IF YOU ARE HAVING ANY DIGESTIVE ISSUES YOU MUST LET ME OR JODY KNOW!!! WE CAN FIX IT QUITE EASILY. YOU MUST BE GOING TO THE BATHROOM AT LEAST ONCE A DAY.
ALSO - I'VE SAID IT BEFORE AND I'LL SAY IT AGAIN - IF YOU AREN'T GETTING YOUR VEGGIES IN YOU ARE MISSING THE BOAT. IT'S ABSOLUTELY CRITICAL. THE MORE THE BETTER.
Low Carb Day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
2 scoops Harmonized Protein, Greens First
Carbs
Buckwheat pancakes
Fats
1 EVOO in salad
2 servings safflower mayo from chicken and egg salad
1 serving almond butter
Fruit
Banana
Pineapple
Sunday, February 14, 2010
Men Day 36, Sunday Feb 14th
Reminder: Phase 3 meeting in exactly 2 weeks... Sunday Feb 28th
Menu
High carb day
Protein
1 container chicken sausage
1 container chicken
1 cod fillet
1 scoop harmonized protein, 1 scoop greens first
Carb
1 container rolled oats
1 container sweet potato
1 container wild rice
Fats
1 EVOO in large salad
1 almond butter
2 servings walnuts
Fruit
1 mango
1 blueberries
Menu
High carb day
Protein
1 container chicken sausage
1 container chicken
1 cod fillet
1 scoop harmonized protein, 1 scoop greens first
Carb
1 container rolled oats
1 container sweet potato
1 container wild rice
Fats
1 EVOO in large salad
1 almond butter
2 servings walnuts
Fruit
1 mango
1 blueberries
Saturday, February 13, 2010
Men Day 35 Saturday Feb 13th
"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."
Jim Rohn
Menu
High Carb Day
Protein
1 container chicken
1 container bison
1 turkey burger
2 scoops harmonized protein, 1 scoop greens first
Carbs
3 EZ bread
1 sweet potato
1 container long grain organic brown rice
Fats
1 EVOO
2 almond butter
1 serving walnuts
Fruit
Pineapple
strawberries
Jim Rohn
Menu
High Carb Day
Protein
1 container chicken
1 container bison
1 turkey burger
2 scoops harmonized protein, 1 scoop greens first
Carbs
3 EZ bread
1 sweet potato
1 container long grain organic brown rice
Fats
1 EVOO
2 almond butter
1 serving walnuts
Fruit
Pineapple
strawberries
Friday, February 12, 2010
Men Day 35 Friday Feb 12th
"What would you attempt to do if you knew you would not fail?"
unknown but hanging on the wall if our gym
Many of you have been reporting to me when I see you that you are not drinking much water and certainly not getting veggies into your diet. I can't even begin to tell you what a mistake this is. I can literally do a 2 hour seminar just on these 2 things alone. GET EM IN ! ! !
High Carb Day
Menu
Protein
1 container chicken
1 container shrimp
1 container egg salad
Carbs
3 EZ bread
1 container wild rice
1 sweet potato
Fats
1 serving almond butter
1 serving walnuts
1 serving EVOO in salad
1 serving safflower mayo in egg salad
Fruit
1 banana
1 serving mango
unknown but hanging on the wall if our gym
Many of you have been reporting to me when I see you that you are not drinking much water and certainly not getting veggies into your diet. I can't even begin to tell you what a mistake this is. I can literally do a 2 hour seminar just on these 2 things alone. GET EM IN ! ! !
High Carb Day
Menu
Protein
1 container chicken
1 container shrimp
1 container egg salad
Carbs
3 EZ bread
1 container wild rice
1 sweet potato
Fats
1 serving almond butter
1 serving walnuts
1 serving EVOO in salad
1 serving safflower mayo in egg salad
Fruit
1 banana
1 serving mango
Thursday, February 11, 2010
Men day 33, Thursday Feb 11th
"Motivation gets you going and habits get you there."
Zig Ziglar
Important lesson for everyone: I have taken the last 3 days off on purpose to get ready for my next training cycle which will be quite demanding. In those 3 days I have lost almost 3 pounds... why? Well it's not fat loss - its WATER loss. My body had been in a perpetual state of "recovery" from my workouts which causes tremendous water retention. Now that I'm letting my body FULLY recover, the body starts to let some fluid go. The moral of the story? Stop getting on the scale everyday and taking what you see at face value. If you are training hard your weight will fluctuate on a daily basis... what you need to see is a down-ward TREND.
Low carb day
Menu
Protein
1 container chicken
1 container egg salad
1 turkey burger
2 scoops Harmonized protein 1 scoop Greens First
Carbs
1 container rolled oats
Fats
2 servings walnuts
1 serving EVOO
1 serving pumpkin seeds
Fruit
mango
Zig Ziglar
Important lesson for everyone: I have taken the last 3 days off on purpose to get ready for my next training cycle which will be quite demanding. In those 3 days I have lost almost 3 pounds... why? Well it's not fat loss - its WATER loss. My body had been in a perpetual state of "recovery" from my workouts which causes tremendous water retention. Now that I'm letting my body FULLY recover, the body starts to let some fluid go. The moral of the story? Stop getting on the scale everyday and taking what you see at face value. If you are training hard your weight will fluctuate on a daily basis... what you need to see is a down-ward TREND.
Low carb day
Menu
Protein
1 container chicken
1 container egg salad
1 turkey burger
2 scoops Harmonized protein 1 scoop Greens First
Carbs
1 container rolled oats
Fats
2 servings walnuts
1 serving EVOO
1 serving pumpkin seeds
Fruit
mango
Wednesday, February 10, 2010
Men day 32 Wednesday Feb 10th
Me: "Geez Frank you look awesome, how much are you down?"
Frank: "18 pounds so far, down to 187... I'm just doin what you tell me."
We have quite a few clients that had exceptional weight loss after phase 1 and although phase 1 is NOT about the weight loss it IS about doing what we say. Stay with the program, there is a reason we do every single thing we do. Some people are fast responders and some are slow responders. In the end you will ALL respond... no fad diet or "quick fix" will create the opportunity for lasting change the way this will if you stick to it and eventually make it a life-style. We'll show you how to do it all step by step.
Low carb day
Protein
1 container egg salad
1 container chicken
1 container chicken sausage
1 scoop harmonized protein with greens first
Carbs
1 serving Buckwheat pancakes
Fats
1 serving EVOO on salad
BTW my salads always include:
romaine, green olives, peppers, onion, broccoli, cauliflower, hot peppers
1 serving walnuts
2 servings almond
Fruit
1 mango
Frank: "18 pounds so far, down to 187... I'm just doin what you tell me."
We have quite a few clients that had exceptional weight loss after phase 1 and although phase 1 is NOT about the weight loss it IS about doing what we say. Stay with the program, there is a reason we do every single thing we do. Some people are fast responders and some are slow responders. In the end you will ALL respond... no fad diet or "quick fix" will create the opportunity for lasting change the way this will if you stick to it and eventually make it a life-style. We'll show you how to do it all step by step.
Low carb day
Protein
1 container egg salad
1 container chicken
1 container chicken sausage
1 scoop harmonized protein with greens first
Carbs
1 serving Buckwheat pancakes
Fats
1 serving EVOO on salad
BTW my salads always include:
romaine, green olives, peppers, onion, broccoli, cauliflower, hot peppers
1 serving walnuts
2 servings almond
Fruit
1 mango
Tuesday, February 9, 2010
women day 32, wed feb 10
My snowed in low carb day:
protein: .5 container of egg whites
container of grilled chicken
.5 container harmonized protein
carbs: 1 container sweet potato
fats: 1 serving almond butter 16gf
2 serving safflower mayo 10gf
2 egg yolks 12gf
.5 serving of peanut butter 8gf
fruit: .5 banana
5 chunks pineapple
Not sure about my workout today. Possibly kettlebell class at 730pm
protein: .5 container of egg whites
container of grilled chicken
.5 container harmonized protein
carbs: 1 container sweet potato
fats: 1 serving almond butter 16gf
2 serving safflower mayo 10gf
2 egg yolks 12gf
.5 serving of peanut butter 8gf
fruit: .5 banana
5 chunks pineapple
Not sure about my workout today. Possibly kettlebell class at 730pm
Men Day 31 Tuesday Feb 9th
"Man becomes what he thinks about."
Morris Goodman
Some of you are discovering the joys of your low carb days LOL, stay with it and use the strategies we discussed... you will like the results later
Low Carb Day
Protein
1 container chicken
1 container cod
1 package grass-fed turkey jerky
2 scoops Harmonized with greens first
Carb
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
banana
Morris Goodman
Some of you are discovering the joys of your low carb days LOL, stay with it and use the strategies we discussed... you will like the results later
Low Carb Day
Protein
1 container chicken
1 container cod
1 package grass-fed turkey jerky
2 scoops Harmonized with greens first
Carb
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
banana
Monday, February 8, 2010
women day 31, tues feb 9
Good morning! here's my plan for the day: High carb
Protein: 1 container harmonized protein
1 container tuna
Carbs: 1 container sweet potato
1 container brown rice
fruit: banana half
5 chunks pineapple
fats: safflower mayo 10gf
2 tablespoons peanut butter 32gf
squat workout, sprint and drag the sled
Protein: 1 container harmonized protein
1 container tuna
Carbs: 1 container sweet potato
1 container brown rice
fruit: banana half
5 chunks pineapple
fats: safflower mayo 10gf
2 tablespoons peanut butter 32gf
squat workout, sprint and drag the sled
Men Day 30, Monday Feb 8th
"I would rather be defeated with this expression ('a house divided against itself cannot stand') in the speech, and uphold and discuss it before the people, than be victorious without it."
Abe Lincoln
Is your mind "a house divided against itself?" If it is, it will not stand in the face of diversity... even something as simple as
I need you guys to post your phase 2 menus so I can see that you are doing it right.... please post in the way I did below
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 container cod
1 scoop harmonized protein with greens first
Carbs
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
pineapple
Abe Lincoln
Is your mind "a house divided against itself?" If it is, it will not stand in the face of diversity... even something as simple as
I need you guys to post your phase 2 menus so I can see that you are doing it right.... please post in the way I did below
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 container cod
1 scoop harmonized protein with greens first
Carbs
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
pineapple
Sunday, February 7, 2010
Men Day 29, Sunday Feb 7th
Answers to common questions
1) No it does not matter if you alternate high and low carb days or if you do them back to back... it's just important to synchronize them with your workouts as I described
2) Yes your cheat meal day must be a high carb day and yes you should still save a carb, a protein, and a fat for your cheat meal
3) Phase 3 meeting will be Sunday Feb. 28th @ 7:30 a.m.
4) When you post your menu PLEASE make sure you post if it is a high carb day or a low carb day in the beginning as I did below:
Low carb day
Menu
Protein
1 container egg salad
1 container turkey
1 container shrimp
1 scoop Harmonized Protein and greens first
Carbs
1 sweet potato
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
banana
1) No it does not matter if you alternate high and low carb days or if you do them back to back... it's just important to synchronize them with your workouts as I described
2) Yes your cheat meal day must be a high carb day and yes you should still save a carb, a protein, and a fat for your cheat meal
3) Phase 3 meeting will be Sunday Feb. 28th @ 7:30 a.m.
4) When you post your menu PLEASE make sure you post if it is a high carb day or a low carb day in the beginning as I did below:
Low carb day
Menu
Protein
1 container egg salad
1 container turkey
1 container shrimp
1 scoop Harmonized Protein and greens first
Carbs
1 sweet potato
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
banana
Saturday, February 6, 2010
Men day 28, Saturday Feb 6th
"Extraordinary people have an extraordinary psychology... they are "unreasonable" and indeed that is the secret to their success...."
paraphrasing Tony Robbins
Phase 2 meeting tomorrow 7:30 a.m. - if it seems "unreasonable" to you, GOOD!
Menu
Protein
1 container chopped bison
1 container chicken
2 scoop harmonized Protein with Greens First
6 poached eggs and 3 yolks
Carbs
1 container sweet potato
1 container wild rice
buckwheat pancakes
Fats
1 serving EVOO in salad
2 servings almond butter
1 serving walnuts
Fruit
2 bananas
paraphrasing Tony Robbins
Phase 2 meeting tomorrow 7:30 a.m. - if it seems "unreasonable" to you, GOOD!
Menu
Protein
1 container chopped bison
1 container chicken
2 scoop harmonized Protein with Greens First
6 poached eggs and 3 yolks
Carbs
1 container sweet potato
1 container wild rice
buckwheat pancakes
Fats
1 serving EVOO in salad
2 servings almond butter
1 serving walnuts
Fruit
2 bananas
Friday, February 5, 2010
Men Day 27 Friday Feb 5th
"Do your intentions align with your actions?"
Dr. Joe Dispenza
REMINDER: Phase 2 meeting 7:30 a.m. Sunday... WE WILL BE THERE FOLKS, don't worry.
Menu:
Protein:
6 eggs and 3 yolks
2 scoops Harmonized and Greens First
1 container chicken
1 serving cod
Carbs
1 container wild rice
1 container rolled oats with cinnamon
1 container Kamut and Buckwheat pasta
Fats
(1 serving from the egg yolks)
1 serving EVOO
1 serving walnuts
1 serving almond butter
Fruit
Banana
Pineapple
Dr. Joe Dispenza
REMINDER: Phase 2 meeting 7:30 a.m. Sunday... WE WILL BE THERE FOLKS, don't worry.
Menu:
Protein:
6 eggs and 3 yolks
2 scoops Harmonized and Greens First
1 container chicken
1 serving cod
Carbs
1 container wild rice
1 container rolled oats with cinnamon
1 container Kamut and Buckwheat pasta
Fats
(1 serving from the egg yolks)
1 serving EVOO
1 serving walnuts
1 serving almond butter
Fruit
Banana
Pineapple
Thursday, February 4, 2010
Men Day 26, Thursday Feb 4th
"Be seduced by the attractiveness of your goal. Inaction leads to impotence. Taking purposeful action immunizes you from 'Goal Parkinson's,' a long, slow goodbye to your dreams, talents and destiny."
~Gary Ryan Blair
REMINDER - Phase 2 meeting will be 7:30 a.m. on Sunday.... will be about 30-40 minutes, PLEASE BE ON TIME ! ! !
Menu
Protein
1 chopped Bison
1 chicken
6 egg whites
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
3 slices Ezekiel
1 Kamut and Buckwheat pasta
Fats
EVOO
2 servings almond butter
1 serving walnuts
Fruit
Banana
Pineapple
~Gary Ryan Blair
REMINDER - Phase 2 meeting will be 7:30 a.m. on Sunday.... will be about 30-40 minutes, PLEASE BE ON TIME ! ! !
Menu
Protein
1 chopped Bison
1 chicken
6 egg whites
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
3 slices Ezekiel
1 Kamut and Buckwheat pasta
Fats
EVOO
2 servings almond butter
1 serving walnuts
Fruit
Banana
Pineapple
Wednesday, February 3, 2010
Men day 25, Wednesday Feb 3rd
"The road to someday leads to a town called nowhere."
Tony Robbins
If you are waiting to get compliant on this program until tomorrow, or phase 2 or next time around I can promise you this.... it will NEVER happen. Right NOW is the only thing that matters and the only thing that ever has mattered. Stay focused, stay motivated and have a very clear vision of what you want for yourself and go get it!
Menu
Protein
1 scoop Harmonized Protein with Greens First
1 Chicken burger
3 chicken sausages
large serving of cod
Carbs
1 container of kamut and buckwheat pasta
1 container of wild rice
3 slices Ezekiel
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
2 bananas
Tony Robbins
If you are waiting to get compliant on this program until tomorrow, or phase 2 or next time around I can promise you this.... it will NEVER happen. Right NOW is the only thing that matters and the only thing that ever has mattered. Stay focused, stay motivated and have a very clear vision of what you want for yourself and go get it!
Menu
Protein
1 scoop Harmonized Protein with Greens First
1 Chicken burger
3 chicken sausages
large serving of cod
Carbs
1 container of kamut and buckwheat pasta
1 container of wild rice
3 slices Ezekiel
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
2 bananas
Tuesday, February 2, 2010
Day 24, Tuesday Feb 2nd
HAPPY BIRTHDAY JODY ! ! !
There will be no motivational quote today; instead, look at a picture of Jody on the side of the blog. Each day she motivates to be a better person in every way. I feel so lucky to be married to such an amazing woman.
Menu
Protein
1 chopped bison
1 chicken
1 turkey burger
1 scoop harmonized with greens first
Carbs
1 mashed sweet potato
3 slices Ezekiel
1 wild rice
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
banana
pineapple
There will be no motivational quote today; instead, look at a picture of Jody on the side of the blog. Each day she motivates to be a better person in every way. I feel so lucky to be married to such an amazing woman.
Menu
Protein
1 chopped bison
1 chicken
1 turkey burger
1 scoop harmonized with greens first
Carbs
1 mashed sweet potato
3 slices Ezekiel
1 wild rice
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
banana
pineapple
Monday, February 1, 2010
Men Day 23, Monday Feb 1st
One evening an old Cherokee told his grandson about a battle that goes on inside all people. He said, 'My son, the battle is between two 'wolves' inside us all. One wolf is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.' The grandson thought about it for a minute and then asked his grandfather: 'Which wolf wins?'The old Cherokee simply replied, 'The one you feed.'
Thank you Brian Zucker for today's motivation!
Reminder Phase 2 meeting on Sunday at 7:30 a.m. @ Fit for Life... lots of important info and PLEASE don't be late!!!
Menu
Protein
Harmonized Protein with Greens First
6 poached eggs and 3 yolks
1 container chicken
3 chicken sausages
Carbs
3 slices Ezekiel
1 container mashed sweet potato... Jody made them GREAT last night
1 container wild rice
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
banana
pineapple
Thank you Brian Zucker for today's motivation!
Reminder Phase 2 meeting on Sunday at 7:30 a.m. @ Fit for Life... lots of important info and PLEASE don't be late!!!
Menu
Protein
Harmonized Protein with Greens First
6 poached eggs and 3 yolks
1 container chicken
3 chicken sausages
Carbs
3 slices Ezekiel
1 container mashed sweet potato... Jody made them GREAT last night
1 container wild rice
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
banana
pineapple
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