High carb day... cheat meal day
6:15 a.m. - 1 piece of hemp seed bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 banana and 1/2 serving blueberries
9:15 a.m. - 1/4 serving wild rice
10:15 a.m. - deadlifting and stones
11:15 a.m. - 1/2 nutracore shake
12:45 a.m. - 4 egg whites, avocado, onions, mushrooms, white tea, 1 slice multi-grain bread
3:00 p.m. - 12 almonds, 1 piece hemp seed bread
cheat meal tonight around 6:00
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Hi carb cheat meal
ReplyDelete8:30 HIIT prowler sled 30 minutes
9:30 3 egg lox onion ezekila english muffin, banana
11:30 apple
1:30 chicken sausage 1/2 container of brown rice
3:30 1 light beer
4:30 1 scoop dream 1 scoop muscle milk 1 scoop greens
Cheat Dinner 7:30
low carb day
ReplyDelete9 am- bannana
10:15- boot camp
11:30- 4 eggwhite omlette with salmom, 1 peice of ezikeil bread ann almond butter
2- grilled salmon(10 oz), salad, string beans
dinner- fish or chiken, salad, veggies
High carb day
ReplyDeleteWoke up "late"
1 cup of coffee
A few errands
It's 1130... time for the bells
60 minutes... HIIT... reached 90%+ 6 times and got as high as 95.2%
Then I mowed the lawn
1230 2 slices of EZ bread, chicken/turket sausage patty with a thick slice of tomato
Finished the lawn
Drank 1.5 L water... kind of filled up with water...
Cheat meal tonight was consumed at 730pm
2 pork spare ribs with a GIANT sweet potato and fake butter and broccoli... and a half of a giant brownie with chocolate shit all over it... took me 20 minutes to eat (I thought is would be ok to use shit cause Tom did).
I'm thinking that brownie had enough fat in it so I'm saving the almonds for tomorrow...
I will have a chocolate shake before I go to bed at 10pm on Saturday night... which is an hour past my bedtime
Did I tell you I was on fire?
ReplyDeleteI know I'm not supposed to weigh myself all the time but I weighed in at 212.4 after I mowed the lawn...
I have a ride on mower so the lawn cutting had nothing to do with it...
I'm thinking that brownie was about 17+ pounds... shit
1030- banana and 2whites+1whole eggs
ReplyDeletea few carrots
2- tomato soup with pieces of rotesserie chicken and spinach leaves with low fat sesame ginger dressing
630- a few bites of an egg roll, chicken with garlic sauce (has lots of veggies) and literally 3 forks fulls of brown rice
930- small fruit salad
water throughout the day
10:15
ReplyDeleteBoot camp
Protein shake: 1 1/4 scoop
banana, 1 tbs alm butter
11:30
10 almonds
12:30
2 exk bread
1 poached egg, 1 egg white
tbs saff mayo
cont chicken
7:30
3 chicken burgers w/ spinach, pepper, onions in the burgers (no buns:)
cont cold wheat pasta with veggies (broc & pepper) mixed in
6 cherry tomatos
1/2 cont cucumbers
sm salad w/ 2tbs lt. Italian dressing
2 glasses red wine