The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, June 17, 2009

women day 45 , Thurs June 18

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22 comments:

  1. AnonymousJune 18, 2009 at 8:32 AM

    Lucy – Low Carb

    Breakfast:
    1.5 Scoop Protein Shake

    Snack:
    1/2 container of Turkey Breast
    1 Slice Ezekiel bread

    Snack:
    12 Nuts (7gf)

    Lunch
    1 Container Sautéed meatballs
    Veggie Sauté
    Garden Salad w/ Tomato (1/2 container carb) & olive oil (14gf)

    Snack
    Mixed Raw Veggies

    Dinner
    1 Container Streak!!!
    Veggie Sauté
    Baked Beats w/ garlic
    Garden Salad w/ avocado & olive oil (15gf)

    Snack
    7 Nuts (4gf)

    ReplyDelete
  2. UnknownJune 18, 2009 at 10:24 AM

    LOW CARB DAY
    7 1/2 egg salad 4.5FG/1 ez/1/2 tbsp pb 4FG
    10:15 1/2 cont chicken/veggies
    1:00 1/2 cont tuna/veggies/ez/1 tbsp pb 8FG CARBS DONE
    4:30 1/2 cont tuna/veggies
    6:30 1/2 cont chkn/veggies 10 almonds 7FG
    9:30 shake/1 tbsp pb 16FG

    ReplyDelete
  3. DENISENYCJune 18, 2009 at 5:13 PM

    hi carb
    6:00 ½ HR TAE BO VIDEO
    9:00 1 CONT BROCCOLI
    9:30 1 CONT STEEL CUT OATS
    11:45 1 CONT ESCAROLE
    12:00 WALNUTS (F) 14 GR
    1:30 1 CONT FLANK STEAK – 1 CONT GRILLED ONIONS W/TBSP OLIVE OIL (14GR)
    MIXED GREEN SALAD
    4:00 1 BANANA (OOPS that should have been 5 hrs ago)
    5:00 1 CONT CHICKEN
    7:00 PROTEIN SHAKE, 2 slice ezekeal bread

    ReplyDelete
  4. EllaJune 18, 2009 at 9:12 PM

    High Carb Day,
    8a 2 slices ezekeil; 2 tbsp almond butter (16gf); coffee
    11:30 .5 container egg omellette (4egg whites) sauteed w/spinach and 1 tsp macadamia nut oil (7gf); 1/2 grapefruit
    2:30 1 container sauteed chicken sausage w/mac.nut oil (3gf), spinach, egg whites; half container sweet potato; string beans; cauliflower
    4:30 30g Harmonized protein; cucumbers
    5:30 workout with you (THANK YOU, IT was great!)
    7:30 1 container ground turkey w/mac.nut oil(4gf); raw peppers
    9:00 1 tbsp almond butter; green tea
    water all day

    ReplyDelete
  5. anitraJune 18, 2009 at 9:48 PM

    High Carb
    8 1cont newman’s wheat flax flakes, 1 cont raspberries
    10 .75 cont ground turkey, eggplant
    12 1 cont ground turkey, spinach, balsamic, 1tbs olive oil (14g)
    3 red peppers, broccoli, grilled eggplant, grilled Portobello mushroom, 2tbs of olive oil (28g) 1campari tomato
    5:30 HIIT workout
    7 :30 1 cont ground sirloin, spinach, cucumbers, raw green beans, tamari

    ReplyDelete
  6. jodyJune 18, 2009 at 10:04 PM

    Lucy, beautiful! please weigh yourself in the morning of your cheat meal day. Report that weight to me.

    ReplyDelete
  7. jodyJune 18, 2009 at 10:05 PM

    Anitra, excellent! Great job with the workout tonight.

    ReplyDelete
  8. jodyJune 18, 2009 at 10:07 PM

    Ella, you are so welcome. You guys did a great job. Your meals are perfect. Send me your weight on your cheat meal day.

    ReplyDelete
  9. valeriegJune 18, 2009 at 10:07 PM

    low carb
    8 oatmeal
    9:30 4 egg whites, 1 yolk omellete (6gf), 2 cucumbers
    11:30 1.5 scoops protein
    1:00 1 cont chicken kebob, bag of carrots, sweet peppers and radish
    4:00 12 walnuts(18gf)
    7:00 1.5 scoops protein
    8:30 1 cont shrimp and scallops (14gf), 2 cucumbers

    ReplyDelete
  10. valeriegJune 18, 2009 at 10:09 PM

    it was great working out with you...thanks!. Have a great time tomorrow and enjoy the show!!!

    ReplyDelete
  11. jodyJune 18, 2009 at 10:10 PM

    This comment has been removed by the author.

    ReplyDelete
  12. jodyJune 18, 2009 at 10:11 PM

    Val, I really have fun with you guys. you all did great tonight. Your meals are perfect! Good job.

    ReplyDelete
  13. jodyJune 18, 2009 at 10:15 PM

    Denise, hello there my NY friend. We ask to do the fruit in the morning because your body processes the sugar much better then. Try to get your carbs in before 6 and you seem to be missing .5 container of protein. How much protein in your shake?

    ReplyDelete
  14. jodyJune 18, 2009 at 10:16 PM

    Donna, great day! Have a wonderful weekend. I'll talk to you on Sunday. By the way, loving your weight!

    ReplyDelete
  15. jodyJune 18, 2009 at 10:21 PM

    Val, thanks. ill tell you all about it on sunday. If you can wake up sleeping beauty!

    ReplyDelete
  16. UnknownJune 18, 2009 at 10:45 PM

    Hi jody..Here goes my Low carb day
    7am espresso
    8am 2 sc protein shake
    930am 45min pilates
    1030am 3 egg omlete w/onions
    packed for the day;;
    proteins=1 cont turkey hot dog/omlete
    1 cont steak
    carbs= 1 cont mixed canneli beans n
    whole wheat pasta
    fats= 20 almonds
    veggies= carrots/celery
    10pm 2 sc protein shake

    ReplyDelete
  17. TRuleJune 18, 2009 at 11:02 PM

    Low carb day

    9:15 2 tbsp almond butter (16gf) w/ celerey sticks

    11:30 1/2 container broiled mahi mahi, 1/2 container wild & long grain rice, 1/2 container steamed asparagus

    2:30 Spinach salad w/ 2 tbsp balsamic vinagrett, container of tuna w/ 2 tbsp smart balance mayo (9gf)

    6 to 7:00 20 min tread mill (butt work out) 20 min eliptical, 10 min ab workout

    10:50 Dream Protein drink (2 scoops) & 1 tbsp PB (8gf)

    bag of raw veggies, gallon water

    I am missing the other half of my 11:30 meal but I was not that hungry today and rushing around between work, making the kids their dinner, working out and getting them to their practices I had about 5 pieces of Turkey Kielbasa(sp?).

    ReplyDelete
  18. DawnJune 18, 2009 at 11:21 PM

    8am protein shake
    9am banana
    12:30 large salad - 1/2 container chicken
    7pm zucchini
    830pm 2 burger pattys
    11pm protein shake

    ReplyDelete
  19. LollinJune 19, 2009 at 8:17 AM

    High Carb Day

    8:00am: 2 slices whole wheat, 3 eggs with yolk(15GF)

    9:00am: 1 scoop protein shake

    12:00pm: squat workout

    2:30pm: container tuna fish, 2 tbsp vegi mayo (7GF), pickles

    7:00pm: celery with 1 tbsp pb

    7:30pm: cubed chicken with celery and olive tapenade (8GF)

    ReplyDelete
  20. jodyJune 19, 2009 at 10:38 AM

    Shemey, good day. Tell me about these turkey hot dogs, though. I don't want you to eat processed stuff. Are they organic? They do make organic hot dogs which are actually healthy. I will find out where my client got them from.

    ReplyDelete
  21. jodyJune 19, 2009 at 10:42 AM

    Dawn, fat and water?

    ReplyDelete
  22. AnonymousJune 22, 2009 at 8:48 AM

    Lo carb day

    Nuts (15g fat)
    .75 cont prot
    Large salad w/lemon juice
    2 ezekial tortilla (1 carb)
    Grilled chicken w peppers and onions(1 cont prot)
    1/2 avocado (25 g fat)
    Turkey meatloaf
    Salad w/lemon juice

    ReplyDelete

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