The Ultimate Transformation Challenge Blog

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Wednesday, June 24, 2009

women day 52, Thurs June 25

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16 comments:

  1. UnknownJune 25, 2009 at 7:31 AM

    LO-CARB
    5:30 1 ez brd/1 tbsp PB 4FG
    8:00 1/2 cont egg salad 5FG/cukes
    10:30 1/2 cont turkey 8FG/veggies
    1:00 protein shake/1 ez brd dry CARBS DONE
    4:00 1/2 cont turkey 8FG/veggies
    HIIT
    6:30 fish?? ///veggies
    9:30 true protein shake 2 tbsp pb (unless I pick fatty fish) 16FG

    veggies: asparagus, cukes, red peppers, green beans...water endlesssssssssssss

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  2. jodyJune 25, 2009 at 7:54 AM

    My low carb day:

    carbs; 2 slices ezekiel bread

    protein: 1 turkey meat
    1 egg white
    2 shakes

    fats; 32g from almond butter
    12g from egg yolks

    water and raw string beans throughout the day

    ReplyDelete
  3. jodyJune 25, 2009 at 7:55 AM

    Donna, good job.

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  4. jodyJune 25, 2009 at 11:51 AM

    Please, read Tom's message about going to phase 3 if you have hit a weight plateau. You are all strong women. You can handle this. It's not only about the end results. It's about the journey and the sacrifices you make to get there. It is such a rewarding feeling. I promise you.

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  5. UnknownJune 25, 2009 at 4:30 PM

    Jody, I think I will weigh myself as usual on Saturday, and see if I lost anything and decide to "jump" right in or "weight"..lol... :)

    ReplyDelete
  6. AnonymousJune 25, 2009 at 5:50 PM

    Lucy – Low Carb

    Breakfast:
    1.5 Scoop Protein Shake (1/2 protein)

    Snack:
    12 Nuts (7gf)

    Snack
    1/2 Container Tuna fish Salad w/ sunflower mayo (1/2 protein, 11gf)
    1 Slice Ezekiel Bread (1/2 Carb)

    Lunch
    1/2 Container Turkey Breast (1/2 protein)
    1 Small Tomato (1/2 Carb)
    Garden Salad w/ 1/2 spoon olive oil (7gf)

    Snack
    Mixed Raw Veggies

    Dinner
    1 container lamb kabobs (1 protein)
    Garden Salad w/ avocado & olive oil (15gf)

    Snack
    1.5 Scoop Protein Shake

    ------------------------

    Jody: I am not loosing weight! I am at the same weight as when I started this diet :(

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  7. jodyJune 25, 2009 at 7:32 PM

    Lucy, nice job

    ReplyDelete
  8. jodyJune 25, 2009 at 7:37 PM

    Lucy, it is now two weeks correct? Could you be retaining water, is it that time of the month. How is your digestion? You may need some enzymes to help you digest properly. Also, how much water every day? Don't get discouraged we will figure out what is best for you. Are you eating more than you did before? If you are and not putting weight on that says something about the foods you are eating. We may just need to adjust here and there for you.

    ReplyDelete
  9. UnknownJune 25, 2009 at 9:01 PM

    8 1 cont brown rice cereal, 1 peach
    10 .5 cont grilled chicken, red peppers
    1 green salad, .5 cont grilled chicken, .25 cup of split pea soup
    3 green beans
    5:30 HIIT
    7 1 cont ground turkey, eggplant, green beans, green tea
    10 1.5 scoops of dream protein, 1tbs almond butter (8g)

    ReplyDelete
  10. EllaJune 25, 2009 at 10:07 PM

    High Carb Day,
    9a 2 slices ezekiel; 2 tbsp almond butter
    11a fruit
    12:30 1 container turkey burger; half container sweet potato; cucumbers
    3:30 grilled chicken salad; cucumbers; celery; cauliflower
    5:30 bootcamp (Thanks Jody for the workout! it was great!)
    7:30 grilled tuna; green salad; cucumbers
    9:30 2.5 tbsp almond butter; green tea
    water all day

    ReplyDelete
  11. bellacrisJune 25, 2009 at 10:13 PM

    Hi Jody, Low carb day
    7am eggwhites with spinach and turkey
    9am 2 tablespoon cashew butter
    12pm mixed sald with grill chicken with viniger and oil
    2pm 1 cont steamed cut beans
    4pm 2 lettuce wraps with mixed veggies inside
    6pm grilled eggplant
    8pm crabcake with side salad and sauteed broccoli
    10pm 1 tablespoon cashew butter

    ReplyDelete
  12. DawnJune 25, 2009 at 10:38 PM

    protein shake 8am
    water all day - have boosted this up daily.
    been traveling with no access - back today.
    12 pm romaine salad and salmon
    700pm container of chicken and veal
    10:30 protein shake

    no difference with enzymes use
    retaining tons of water.

    read toms note - i am away on the 12th.
    advise what you want me to do

    ReplyDelete
  13. jodyJune 25, 2009 at 11:46 PM

    Dawn, glad to see you're uping the water. Your day looks good.

    Don't worry about the meeting on the 12th. I will get you the dvd. You started a week later then everyone else anyway. It's basically going to be what Tom posted today.

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  14. jodyJune 25, 2009 at 11:48 PM

    Cristina, please tell me you made the lettuce wraps yourself and didn't get them from pf chang's(very fattening!) Also, how were the crabcakes prepared? Can be scary depending. Mayo and breadcrumbs? Day looks good, though.

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  15. jodyJune 25, 2009 at 11:49 PM

    Ella, oh, now your gonna be all sweet! he he.
    You're welcome glad you liked it. Food looks terrific.

    ReplyDelete
  16. jodyJune 25, 2009 at 11:50 PM

    Anitra, looks good.

    ReplyDelete

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