Low carb day (phase 3)
5:30 a.m. 17 walnuts, Dream Protein, Greens First, 4 figs, flax seed oil, green tea
9:45 a.m. 5 eggs (2 yolks) with veggies and green tea
packed for today
Protein
1 four ounce bison patty
2 four ounce turkey burgers
2 cod fillets
Fats
pumpkin seeds
extra virgin olive oil on salad... already had walnuts, flax seed oil and egg yolks
Veggies
spinach salad, celery sticks, raw broccoli
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Low Carb Day
ReplyDelete8:30 Myoplex
10:30 mango, strawberry and blueberries, 16 almonds
packed
container of tuna
container of beef shish kebab - 1 container of beef, 1 of veggies
container of yellow pepper,
1 1/2 container of cucumber
2 pieces of celery with 2 tsp of almond butter
1 container of whole grain pasta with organic tomato sauce.
dinner
Fish and veggies
low carb day
ReplyDelete6am- 1 scoop dream protein, greens first, 1/2 banana
6:30- 30 min cardio
8am- 4 eggs (2 yolks), 1 slice hemp bread with almond butter
10:45- 1/2 container of tuna salad, 1/2 container mixed peppers
1pm- 5 egg whites, 3 THIN slices salmon,
2:30- apple, 1/2 container mixed peppers
rest of day
20 almonds
tonight, fish, veggies, salad.....
9pm- dream protein
Calories: 1655 Protien: 154 Carbs: 73 Fat: 69
ReplyDeleteLow Carb
5:00 AM HIIT
6:30 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
8:00 AM 3 Egg White Omelet
Vegtables
12:00 1 Tub Grilled Chicken
Vegtables
2:00 PM 3 Egg Omelet
Vegtables
7:00 PM Dream Protein
2 Tbs Almond Butter
10:00 PM Dream Protein
sunday06-28-09
ReplyDelete8:30 -9:30yoga
9:304 metrx protien pancakes 1/2 cup blueberries4 slice turkey bacon coffee skim milk
11:30 large salad
2:30 ground turkey sweetpotato
6:00 turkey sausage hot dog 1/2cup walnuts 2 rum diet pepsi
9:30 24 grm casein protien
monday 06-29-09
7:00 2 poached eggs 2 slice ezechiel bread spectrem spread
10:00 24 grms egg white protien
1:00 large salad
4:00 24 grm eas coffee 1/4 cup oatmeal
4:30-6:30 chest workout
6:30 46 grms protien glutimine banana
9:30 salmon faux cauliflour mashed potato green beans
tuesday 06 30 09
7:00 3 poached eggs 2 slice ezechiel bread coffee skim milk
10:00 apple
1:00 faux cauliflower ground turkey
3:00 large salad
6:30 tuna broccoli mixed vegetables
9:30 24 grms casien protien
6;30
ReplyDeletecashew butter, 2 slices ezekeil bread
10:15
raw string beans and peppers
1:00
grilled chickenwith peanut sauce and salad
2:30
blueberries, cherries, red grapes
6:30
1.5 dream protien
chest workout and 1/2 bike
8:00
chicken sauage and peppers
Hectic day...
ReplyDeleteKettlebells and deadlifts 10-11am
1130 protien shake with 2 strawberries
130pm 2 lean turket sausages with a whole wheat wrap
615pm chicken, broccoli, carrots and Gluten Free whole wheat pasta
10pm Protien mixed with no fat jello and 5 almonds
Tom... what kind of dressing do you put on your spinach salad?
ReplyDeleteLow Carb
ReplyDelete10:00
Protein Shake 1/1/2 scoop, banana
1pc ezk bread w/ tsp alm butter
12:30
cont. mix brocc. & edemame
protein shake 1 1/2 scoop tbs alm butter
3:00
1/2 cont chicken
6:30
2 chicken burgers w/spinach & peppers inside
sm piece steak filet
sm sweet potato
9:30
Protein shake 1 scoop 1 tsp alm butter
12 almonds, sm peppers throughout day
Low carb day
ReplyDelete6:00am
1 slice Ezekiel bread w/1 tbsp Almond Butter
Coffee
10:00am
2 scoops Harmonized protein in Almond Breeze
9:45am
Snack – red grapes (a few)
12:00pm
1/2 container sweet potato
1:15pm
Snack – the rest of the red grapes
1:45pm
1 container turkey breast
2:45pm
23 almonds/cashews
5:00pm
Raw veggies – celery, carrots
7:30pm
cedar plank salmon, roasted cauliflower, steamed broccoli
10:00pm
1 scoop Harmonized protein
High carb day
ReplyDelete1 large orange- am
2 slices ezekiel bread
2 tbsp of almond butter
23 almonds
1 container pork
1 container whole wheat pasta w/organic sauce
1 container steak
1 container sweet potato
1 container roast turkey
string beans
2 scoops protein shake
Upper body workout
Low Carb Day:
ReplyDeleteProtein
60g whey
1 - 9.5 chicken sausage
1 - 9.5 extra lean ground sirloin
Carbs:
2 slices of Ez bread
__________________________>
6AM
30g whey, 1 slice of Ez bread, 1 tbsn of almond butter, greens to go
9AM
small apple, 1 tbsn of almond butter
1030AM
chicken sausage, 1 slice of ez bread, celery peppers
1PM
chicken sausage
3PM
chicken sausage, celery, peppers
5PM
sirloin, greens salad
7pm
sirloin
10PM
30g whey, 2 tbsn almond butter
1130
20g whey, 1 tbsn almond butter
monday:
ReplyDelete10- special k with skim milk
2- whole wheat bread with turkey tomato and lettuce
7- salad with chicken and vinaigrette
water throughout the day
tuesday:
11- special k with skim milk
3- salaf with chicken, tomatoes, walnuts, oranges with sesame ginger dresssing
7- whole wheat grilled cheese (i have no food in my house, me and my mom are going food shopping tomorrow)
Gents - looks great... Jimmy. B I only use balsamic on salads. Also, come by on Saturday at around 10 so we can go over the deadlift together.
ReplyDelete