Happy Father's Day ! ! !
Low Carb Day
7:00 a.m. 1 slice Men's bread, 1/2 serving almond butter, Dream Protien, Greens First, 1/2 banana
10:45 Kick ass kettlebell class with HIIT work outside after
11:45 Post workout drink (20 carbs, 10 protein) - have this instead of my other 1/2 serving of fruit
1:00 p.m. 1 slice Men's bread with 1/2 serving almond butter, Dream Protien, Greens First and 2 Turkey burgers. Done with carbs for day
4:00 p.m. Bison burger (no bun obviously); 23 almonds, salad with 1 tablespoon extra virgin olive oil
Tonight will have salmon sashimi and another shake
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Sat Low carb
ReplyDeleteHIIT
Protein shake with banana
Cont ground beef
Cont cucumbers
Egg salad
1/3 avocado
Cheat meal
Sun
HIIT Low carb
Protein shake with banana
1 slice pineapple
Tomato salad with olive oil, onions, olives
Salmon
Salad
1 Beer
Protein shake
Low carb day
ReplyDelete8:30am
1 slice Ezekial bread w/1 tbsp almond butter.
1-1/2 scoops Harmonized protein with banana
2:00pm
1 container with turkey in a spinach salad
1 tbsp oil and vinegar
4:00pm
23 almonds
7:00pm
1 container sauteed shrimp and sauteed veggies in tomato sauce
Short 1/2 carb and 1 protein for the day.
9:00
ReplyDeleteprotein shake 1 1/2 scoop
1 banana, 1 tbs alm butter
10:00
Train
11:30
1/2 cont quinoa
1/3 pear
1 tbs alm breeze
1 tbs raisins
1 tsp raw honey
tbs pumpkin seeds
2 poached eggs
1:30
scooped (lean)mutli grain bagel w/ 1 egg salald
4:00
protein shake 1 scoop w/ tbs AB
6:00
cont chicken meatball
1 tbs organic marinara sauce
3 turkey breast slices
8:00
larger salad
2 tbs LF crease dressing
10 raw cashews
1 HB egg
proteinn shake on tap
Saturday
ReplyDeleteHigh carb day
Orange- am
Grapes - am
1 Container of egg whites with 2 yolks
23 almonds, 2 tbsp of almond butter
2 slices ezekial bread
1 container chicken
2 scoops protein shake
Cheat meal
strength
Sunday
Low carb day
Orange- am
1 Container of egg whites with 4 yolks
23 almonds
1 container steak
1 container sweat potatos
1 container steak
2 scoops protein shake
Celery
HIIT
Low Carb Day:
ReplyDeleteProtein:
60g whey
1 - 9.5 chicken
1 - 9.5 shrimp
Carbs:
2 slices of Ez bread
_________________________>
10AM
30g whey, 2 slices of ex bread, greens first
12PM
apple, 23 almonds
3PM
chicken, 23 almonds
6PM
shrimp in hot sauce
8PM
Shrimp in hot sauce, 30g protein
10PM
20g whey, 23 almonds
Low / Cheat Meal: Weight 164
ReplyDeleteCal: before Cheat meal: 1400 Protien: 156 Carbs; 54 Fat: 50
7:00 AM DL/KB
8:00 AM Post workout drink
9:00 Myoplex lite
10:00 Chicken Salad with Saff. Mayo
11:30 23 Almonds
3:30 Chicken Salad with Saff. Mayo
7:00 PM Cheat Meal
Bruce - fix that intake... you lost weight week one so don't back the calories down
ReplyDeleteLloyd - might want to get rid of the honey at this point and anything other than balsamic on salad is ill-advised.
ReplyDeleteMatt - ok, got your e-mail, going to e-mail you back in a few... your weight loss is ideal after week 1
ReplyDeleteNeal - you are a beast! You and Jim Buchanan started this at close to the same weight... Jimmy. B is down 18 and so are you. Don't let Jimmy .B beat you... he wins all the time. It's time to take the title from him.
ReplyDeleteNick - ok... hope you had a great time in the city!!!
ReplyDeleteTom,
ReplyDeleteDid you account for the 10 pounds of muscle I put on? :)
High Carb Day
ReplyDeleteWeight at start of the day 195.8
8 am
Banana
Almond butter
10 am
Dream Protein
12:30
Talipia with diced tomatoes
2:30
Red Grapes
6:30
Cheat Meal