Low carb day
7:00 a.m. 1 slice Ezekiel with almond butter, Harmonized protein, greens first, 1/2 serving walnuts
10:45 a.m. Kettlebell class with HIIT after
11:30 a.m. post workout drink (this instead of my fruit)
1:30 p.m. turkey burger, romaine lettuce, spinach with garlic, extra virgin olive oil, green tea
3:30 p.m. protein shake
5:30 p.m. 3 chicken sausages
tonight will have chicken and spinach salad with 1/2 serving of walnuts and another shake
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Low Carb & Beach Day
ReplyDelete830-930 spin class... got HR to 100%
10am protien shake with 1/2 banana and 3 strawberries and 2 small chunks of pineapple
1230 3 slices of turkey breast in a small whole wheat wrap with a smack of this dijon vegetable gluten free spread and 12 oz water
130 8 shrimp
230 3 slices of turkey breast in a small whole wheat wrap with a smack of this dijon vegetable gluten free spread and 12 oz water
400 Giant Spinach salad with a serving of grilled chicken (I ate 1/2 of it and will eat the other half at dinner)12 oz water
7pm The other half of the salad, 3 ribs, veggies
9:00am
ReplyDelete2 scoops protein shake w/1/2 banana
1 slice Ezekiel bread w/1 tbsp almond butter
11:00am
10 almonds
12:30pm
1/2 container sliced chicken breast
sauteed vegetables
2:30pm
12 almonds
4:30pm
3/4 container sashimi tuna
7:00pm
1-1/4 container grilled shrimp drizzled with balsamic
2 corn on the cob
8:30pm
1 scoop protein shake
Saturday was cheat meal. Weight in the morning was 152.
Low Carb:
ReplyDeleteCalories: 1674 Protien: 173 Carbs: 76 Fat:62
8:00 AM HIIT
9:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
9:00 AM 1/2 Tub Grilled Chicken
Vegtables
12:00 1/2 Tub Grilled Chicken
Vegtables
2:00 PM 23 Almonds
2:00 PM 1 Extra Chicken with Salad
No dressing
4:00 PM 23 Almonds
9:00 PM Dream Protein
6- 1/2 whole wheat bagel with egg salad
ReplyDelete730- the other 1/2 of bagel with egg salad
1230- banana
between 230-6 (graduation party)
a few strips of grilled chicken, a small piece of salmon, and a salad with cranberries, walnuts, tomatoes, and a vinaigrette, and a little brownie
9 a few pieces of turkey cold cut
water throughout the day
good job everyone... Jess, check your e-mail
ReplyDelete