Tuesday, June 9, 2009
women day 37, wed June 10
Good morning! Everyone please be drinking a gallon of water each day. 8 of the regular size poland springs bottles ( like we sell at the gym) or get a container like mine that holds a half gallon and fill it twice. Many of you are retaining water big time! Also, pack raw veggies to snack on all day. This will speed up your metabolism and curve hunger. These things are extremelly important for you to start doing now.
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My low carb day:
ReplyDelete7:30 ezekiel bread, 2 tbsp almond butter (16gf)
protein shake
10:30 .5 tuna with safflower mayo .5 container (5gf)
1:30 .5 container tuna, .5 container of brown rice
2:30 leg workout
4:30 .5 container of eggwhites 1 yolk safflower mayo (11gf)
7:30 kettlebell workout
9:00 .5 container of chicken sausage with stringbeans
10:30 dream protein greens powder 2tbsp almond butter (16gf)
high carb day
ReplyDelete8 - shake with greens
quart size bag of raw veggies throughout morning
10 upper body strenth training with you
12 .5 tuna made with light saff mayo
stringbeans
2 .5 tuna with light saff / ezekiel breadstick
more sliced raw veggies - string beans, cukes
5 chick sausage with .5 mashed sweet pot
8 handful of nuts or 2 tbs pean btr
jody - WTF is Kathy? tom seems to be eating a lot of her food!!
ReplyDeleteJODY DOWN 4 LBS FROM SATURDAY!!YIPPEE!!! DID NOT SAY GOODNIGHT B/C YOU WERE VERY BUST LAST NIGHT..
ReplyDeleteLOW CARB DAY
9A
1/2 CONT EGG WHITES/SPINACH
1 SLICE OF EZEKIAL TAOST
1 TBS EARTH BALANCE (9G F)
12PM
1/2 CONT EGG WHITES/SPINACH
1/2 CONT CUCUMBERS
3PM
1/2 CONT EGG SALAD W/LITE SAF MAYO (8G F)
1/2 CUCUMBERS
1 SLICE OF EZEKIAL BREAD
5PM
1/2 EGG SALAD (8G F)
1/2 CONTAINER OF COLLARD GREENS
1/2 PEPPERS
23 ALMONDS (16 G F)
8PM
CONT GROUND TURKEY
PEPPERS
10PM
2 TBS ALMOND BUTTER (16 G F)
Maryann . . . LMAO... "Jody, did not say goddbye last night because you were very bust last night" - I told her not to wear that tank-top, her tits hang right out of it!
ReplyDeletejody - i made an error
ReplyDeletei have suzie's spelt mulitseed breadsticks
1 oz/ 2 breadsticks
total fat 2
total carb 17g
total protein 3g
let me know your thoughts on this item
ill bring them by today and you can show them to steve/tom (so they can just steal them from me) :-)
Tuesday
ReplyDeleteLow Carb Day
9:00 1 E.bread, 1 tbsp almond butter(8.5g.fat)
4 egg whites and 1 yolk (6g.fat)
11:00 bag of raw string beans
1:00 container of grilled chicken, bag of cucumbers and radish.
3:30 20 almonds (14g.fat)
5:30 container of tuna with 1tbsp of saff mayo (4g.fat), 1 E.bread
Wednesday (so far)
Low Carb Day
9:30 1 E.bread, 1/2 container of smoked salmon, bag of cucumbers
11:00 20 almonds (14g.fat)
1:30 container of tuna w/2 tbsp of lite saff mayo (8g. fat)
HI-CARB DAY
ReplyDelete6:45 4 eggs/1 yolk 5FG/1 ez/1 TBSP pb 7.5FG
1/2 cup blueberries....really ENJOYED those
10 oz black coffee
10:00 1/2 container chicken/10 almonds 7FG/veggies
1:00 1/2 container chicken/veggies/10 almonds 7FG
4:00 1/2 container chicken/2 ez/2TBSP PB 15FG
1/2 container sweet potato CARBS DONE
6:55 1/2 container chicken/veggies/
7-???dancing
LATE 1/2 container egg salad/w lite safflower 2FG/10 almonds 7FG/veggies
veggies/cukes/red peppers/beets
I started Digestive enzymes today, I do drink at least a gallon more like a gallon and half every day, but I do seem to be a WATER RETAINER :-)
TOM, I MEANT BUSY!!!!!!!! LOL....YOU ARE FUNNY!!! BTW GREEAT LECTURE LAST NIGHT. YOU ARE A GREAT SPEAKER.
ReplyDeleteJODY,
ReplyDeleteI DECIDED TO DO BI/TRI TODAY, SO I SWITCHED TO HIGH CARB. ADD A 40 G PS & 1/2 BANANA AS WELL AS ANOTHER SLICE OF EZEKIAL BREAD. BTW YOUR BUST LOOK GOOD IN THAT SHIRT..
Maryann, I thought you were just saying i looked busted last night. I was really insulted. The compliment about my bust made everything better. LOL!
ReplyDeleteMeals look great. Those enzymes are amazing. Working like a charm for me.
Donna, great job!
ReplyDeleteLina, very good!
ReplyDeleteHey Jody!
ReplyDeleteI'm back.....
7:00 a.m. coffee with milk
7:45 and handful of cherries
9:00 protein shake 1p/1g/2 a.b
9:30 to 10:30 spin
11:45 container turkey sausage 1 container barilla plus
3:00 4 hard boiled eggwhites
5:00 cucumbers
6:00 green salad with 1 tbsp olive oil balsamic vinegar, broccoli and cauliflower and grilled filet mignon (small piece)
9:00 protein shake same as usual but 1 tbsp almond butter
water all day.
hi Jody, light carb day , did my best eating
ReplyDelete7:00am protien shake with 2 tablespoons of almond butter
9:00am 1 container blended califlower
12:00pm 1 container brown rice and chicken
3:00pm 1 container broccoli 1/2 container turkey
5:00pm 1/2 cont. turkey
7:00pm 2 pieces of fish filet with grilled zucchini on the side
10:00pm 1 tablespoon almond butter
This is Stacey Feldman...
ReplyDelete7:30 container of egg salad with saff mayo and celery, 1 pc ezekial bread, almond butter
10:00 nectarine
12:00 Container chicken patties and salad with vinegar
4:00 1 container sweet potatoes
5:00 veggies
6:30 1 container of turkey meat
7:30 Kettle Bell Class - It was awesome, Jody thanks, cant wait for our appt on friday
Hi Jody, here goes my High Carb Day
ReplyDelete7am espresso/ 3/4 skim milk
8am 2 sc protein shake/couple pc melon
900 30 min legs workout/930am 45 min spin/hit
packed for the day
proteins;
3 hard boiled eggs/1 yolk
2 hard boiled eggs/no yolk
1 cont buffalo steak
carbs;
2 sl ezekeil bread
1 cont whole wheat pasta
fats;
1 tbsp olive oil
20 almonds
veggies;
raw radishes/carrots/hugh dinner salad
hey jody me again..forgot to mention
ReplyDelete930pm 2 sc protein shake
Low Carb Day - weight 176.5:
ReplyDelete9:15 2/3 container rolled oats, 2 tbsp AB
12:30 1/2 container of egg salad on container worth of cucumber rounds. (full container equalled 7 whites, 2 yolks, 2 tsp of smart balance mayo)
2:30 Container of Sirloin, 1/2 container sauteed spinach, container raw peppers
6:00 1/2 container of egg salad, Salad w/1 tbsp olive oil/balsamic & egg yolk
Before bed Dream Protein (2 scoops). I think I am done with fats so no AB w/shake.
A gallon of water - half I retained and the other half I created a stream (LOL)
Low carb day
ReplyDelete8:30 6 oz. oatmeal
10:30 1 cont egg salad with 1 tsp olive oil, 1 yolk
12:00 1 tbs almond butter, green tea
2:00 1 cont ground beef, spinach and arugala salad with 1 tsp olive oil and white balsamic
5:00 1.5 scoops protein
10:00 1/2 cont egg salad
jody forgot to tell you it was a low carb day today..
ReplyDeletethe rest of the day looks like this:
ReplyDelete3:30 bag of snow peas
6:30 container of lean sirloin steak, radish salad w/canola oil (14g.fat)
Low carb day
ReplyDelete9a 1 slice ezekeil; 1 tbsp cashew butter; black coffee
11 30g Harmonized protein
1p 1 container ground turkey sauteed w/onions and 1 tsp macadamia nut oil; half container sweet potato; cucumber
4p 30g Harmonized protein; sweet peppers
7p 1 container grilled salmon; 1/2 avocado
water all day
Ella, used a variety of different foods to get your fats. Looks very good. If you start cutting up raw veggies and eating them throughout the day you will see your metabolism speed up some more.
ReplyDeleteLina, the rest of your day looks good.
ReplyDeleteVal, looks good but try to eat raw veggies throughout the day. Also, let me know about your water?
ReplyDeleteTracy, I am liking that weight! Sorry about the river. Actually once you are properly hydrated you will pee less. The water under the skin that makes you look bloated is being flushed out with the water you are drinking. We are going to start seeing big changes in you. Did you get enzymes yet? They are really helping me with digestion.
ReplyDeleteShemey, great looking day! How much water?
ReplyDeleteStacy, you did so great in the kettlebell class. I am really proud of you! This is your high carb day, correct? you did 1.5 carbs and a fruit. Fats are too low. Low fat safflower mayo? Also, please let me know how much almond butter 1tbsp or 2tbsp etc. The fats need to be carefully measured. I would like to see you have about 50g per day. Figuring high i would say you had around 20. That's if you had 2tbsp almond butter in the morning. You could have gotten more fat by putting avacado and olive oil in your salad. Over all very good day.
ReplyDeleteSee you friday!
Cristina, looks good. Hope you are feeling better.
ReplyDeleteJan, Kathy's Cafe in the a&p shopping center is what Tom means when he says Kathy's. It's not his mistress that cooks for him. Although, that wouldn't be a bad idea.
ReplyDeletehope your belly feels better tonight. i texted you about those bread sticks.
Marylee, Welcome back! Day looks good for the most part. No fruit on low carb day, please. I know its hard but necessary. Don't forget the fat and carbs in milk. It all adds up, trust me.
ReplyDeleteHigh Carb Day
ReplyDelete5:30am: Upper body workout
7:00am: oatmeal w/little protein powder
9:00am: scoop protein shake with greens
10:30am: This gets tough... couldn't quite eat my egg salad in a business execs car, so I pulled over just before meeting him and shoved about 1/4 container down with one ezekial bread... then at least I convinced him to get take me for sushi after 1:30!!!
1:30pm: Sushi (1/2 carb - brown rice), approx. container of various fish, I will call it (5GF) for salmon and avocado.
3:30pm: Another quarter container egg salad before another 2 meetings. (finished container tonight totaling 6 eggs, 3 yolks, 2 tbsp vegi mayo (22GF), bag of carrots
7:30pm: another bag of carrots
8:30pm: 1/2 container roasted chicken and a ton of brussel sprouts
I really am not hungry but short on protein... I will do another shake.
Haven't gotten the enzymes yet... I definately will. Drinking the gallon... I don't know how Donna does it at 1.5 gallons!!
Good night Jody and Jody's bust! Welcome to the program "Fit" and "Life"!
ohhh... forgot the rest of the fats... sorry. 1/2 tbsp olive oil (7GF), serving of nuts (14GF)
ReplyDeleteHi Jody,
ReplyDeleteReading everyone's blog and getting overwhelmed! def going to weg. this morning. Pls I need some helpful hits for a menu to get me & vic started asap.....
thks,
diane
Diane, Don't be overwhelmed. You will catch on.
ReplyDeleteHere's a good start:
Protein:
thin chicken breast
fish of your choice
bison meat (wegman's carries)
ground turkey meat
Carbs:
long cooking brown rice
sweet potato
whole wheat pasta
ezekiel bread
long cooking oatmeal
Fats:
almond butter
olive oil (not good for high heat) and almond oil (good for high heat)
peanut butter (natural only)
lite safflower mayo
Avacado
Fruits and vegetables of your choice. Tomato always considered a fruit.
Any spices you chose with no sugar added.
9.5oz containers required