High Carb Day
4:45 a.m. 2 pieces of Ezekiel, 1/2 serving almond butter, 1 banana in my Dream Protein Shake with Greens First
7-8 a.m. Upper body workout
8:00 a.m. Post workout drink... (20 carbs and 10 protein)
8:30 a.m. 5 poached eggs, 1 slice dry rye toast, green tea
packed for day
Protein:
Turkey burger (about 1 container) and salad
Grilled chicken (about 1 container)
1 chicken sausage (about 1/3 container)
Carbs
1 container sweet potato
Fats
Extra virgin olive oil on salad, 23 almonds
Fruit
Mango
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High Carb Day
ReplyDelete5:15 2 pieces of ezekial 1 tbsp almond butter, pineapple
5:30 upper body
8:15 myoplex
10:30 banana - 15 almonds
Packed
1 container of salmon
1 container of chicken salad with 1 1/ tbsp of light saff mayo
1 container of whole grain pasta and organic tomato sauce
1 container of health salad (made with vinegar)
1 container of broccolli and cauliflower
1 container of cucumber
1 container of orange pepper
Green tea / Water
Dinner
Chicken sausage or sashimi
Low Carb Day
ReplyDelete5:00 2 pcs Ez bread w/1 serving alm butter
5:30 Upper Body
7:45 1 container chicken sausage
11:30 1 nectarine
15 raw almonds
12:30 Kathy's Special Salad w/extra chicken
3:00 Veggies
5:30 tuna sashimi
High Carb Day
ReplyDelete6 am- chest and tricep workout, 30 minutes on elliptical
7:30-protein shake, 30 g protein, 5 g carbs
8:30- apple
10- 5 oz grilled chicken, 5 oz raw carrots
1-6 oz organic chicken breast, 1 slice of ezikiel bread, vegetables
packed- 5 oz grilled chicken, container of peppers( red, green, yellow)
dinner- fish, vegetables, salad, and either some pasta, rice or sweet potato
HIGH CARB DAY!!!
ReplyDelete8AM
1/2 CONT EGG WHITES W/ SPINACH
1 SLICE OF EZEKIAL BREAD
TBS EARTH BALANE (9G F)
10A SHOULDERS/BACK WORK OUT
11A
PROTEIN SHAKE WITH BANANA (40G P)
2PM
1/2CONT EGG WHITES/SPINACH
1 SLICE OF PLAIN EZEKIAL BREAD
13 RAW ALMONDS (8G F)
5PM
1/2 GROUND TURKEY W/SPINACH
1 CONT SPINACH
CAROTTS
7PM
1/2 CONT GROUND GRASS FED BEEF
1 CONT SPINACH
10 RAW ALMONDS(8 G F)
9PM
EGG PROTEIN SHAKE (25 G P)
2 TBS ALMOND BUTTER (16 G F)
DR JOSEPH CILEA IS REALLY MARYANN CILEA. I THINK I POSTED IN WRONG SPOT!!! SORRY!!TOM, CAN YOU TELL JODY .. THANKS........
ReplyDeleteHi Carb
ReplyDeleteCalories: 2033 Protien: 215 Carbs: 169 fat: 39
5:00 AM Back/tricepts/bicepts
6:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:30 0.5 MetRx
0.5 MetRx
10:00 23 Almonds
12:00 0.5 tube Chicken
1 tube Black Beans
2:30 PM 0.5 Chicken
5:00 PM 0.5 Chicken
0.5 Sweat potato
Spinach
10:00 PM MetRx
Maryann, you tramp get off the men's blog. Your meals looked good anyway.
ReplyDeleteStrength day
ReplyDeleteProtein shake with banana
Kamut flakes with almond milk
Egg salad
2 pieces E bread
Sweet potatoes
Raw peppers
Ground beef
Almonds 12
Greek salad with balsamic
Almond butter packet
Protein shake
8:30-road
ReplyDelete2/3 cont oatmeal, sm pieces of peaches
10:30
protein shake 1 scoop
12:30
8 cherries
8 almonds
2:30
salad with grilled chicken
balsamic dressing
protein shake 1 scoop
6:00
1 slice pizza- I'm bad but honest
9:30
1/2 roasted chicken
cumbers & celery
1/2 sm avacado
11:30
protein shake 1 scoop
10 almonds
Gents - excellent - Lloyd... you'll pay... don't worry. I love you man!
ReplyDeleteHigh Carb Day:
ReplyDeleteProtein:
30g whey
1 - 9.5 lean ground sirloin
1.5 - 9.5 chicken sausage
Carbs:
4 slices of Ez bread
1 - 9.5 sweet potato
Fats:
65g
________________________________>
8AM
30g protein, greens first, 1 tbsn almond butter, 2 slices of Ez bread, bannana
11AM
2 chicx sausage, bannana
130PM
Lower Body
3PM
20g protein, sweet potato
4PM
chix sausage, sweet potato
6PM
ground sirloin, 2 slices of Ez bread, 1 tbsn almond butter
1030
chix sausage, whole cucumber