The Ultimate Transformation Challenge Blog

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Monday, June 8, 2009

Women day 36, Tues June 9

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32 comments:

  1. Lisa CarellJune 9, 2009 at 9:41 AM

    7:30 green tea, 1 slice ezekiel bread, 1 1/2 tsp almond butter
    10:30 1/2 container artichoke pasta, 1/2 container chicken, 1/2 container broccoli 1 tbs olive oil (16g fat)
    1:30 spinach salad, 1 container chicken, 1 hard boiled egg (4g fat), 1/3 avocado (6g fat), 1 tbs olive oil (16g fat)
    4:00 1 container ground turkey, 1/2 container wild brown rice
    6:30 carrots, celery, cucumber, 1/2 container turkey
    9:00 10 almonds (8g fat)

    Hope you are feeling better Jodi!!!

    ReplyDelete
  2. Lisa CarellJune 9, 2009 at 9:42 AM

    Scratch the nuts at 9:00. I just realized I will be over my fats.

    ReplyDelete
  3. MARYANN CILEAJune 9, 2009 at 10:38 AM

    LOW CARB DAY !! KIDS HOME SICK!! WHEN I CANT WORKOUT SHOULD I HAVE LOW CARBS OR NO CARBS?
    9A
    SLICE OF EZEKIAL WITH EARTH BALANCE (9GF)
    1/2 CONT EGG WHITES/SPINACH

    11A
    1/2 EGG WHITES WITH SPINACH
    10 CASHEWS(8G F)

    2PM
    1/2 CONT SHRIMP
    1/2 CONT, PEPPERS

    4PM
    1/2 CONT SHRIMP
    CONT. COLLARD GREENS
    10 ALMONDS (8 G F)

    6PM
    1/2 CONT. GROUND TURKEY /SPINACH
    CONT. CUCUMBERS

    8PM EITHER BEFORE OR AFTER LECTURE DEPENDING ON DAY
    1/2 CONT GROUND TURKEY
    1/2 CONT CUCUMBERS

    10PM
    2 TBS ALMOND BUTTER (16 G F)

    DEAR ABBY,
    I KNOW I NEED ANOTHER 1/2 CONT OF CARBS, BUT I HAVE NOT EXERCISED IN 2 DAYS!!!!!! WHAT SHOULD I DO!
    FONDLY,
    FAATTY!!!!

    ReplyDelete
  4. jodyJune 9, 2009 at 11:11 AM

    Dear Faatty, please still eat your half of a container of carbs. you will not blow up. Sincerely, Abby

    ReplyDelete
  5. jodyJune 9, 2009 at 11:12 AM

    Lisa, scratch your own nuts thank you.

    ReplyDelete
  6. jodyJune 9, 2009 at 11:12 AM

    Lisa, good job with your low carb day.

    ReplyDelete
  7. jodyJune 9, 2009 at 11:24 AM

    My day:

    Thank God I have a computer again!

    High Carb

    7:30 2 slices of ezekiel bread bananna 1 tbsp almond butter (16gf)and 3 strawberries,

    10:30 protein shake with 1 tbsp almond butter (16gf)

    2:00 4 egg white omelete 1 yolk (.5 container of protein 6gf)2 slice of rye toast.

    5:00 1 container tuna with safflower mayo (5gf)

    7:00 .5 container of grilled chicken cucumber or stringbeans

    10:00 protein shake with 1 tbsp almond butter (8gf)

    Enzymes are really working. Suggest everyone to take them.

    ReplyDelete
  8. jodyJune 9, 2009 at 11:25 AM

    Oh, will be doing upper body work out today

    ReplyDelete
  9. UnknownJune 9, 2009 at 12:02 PM

    6:30 4 eggs/1 yolk 5FG/1 ez bread/1tbsp pb 7.5FG 10oz coffee
    9-10 strength training entire body
    10:15 1/2 container eggs mixed with ground chicken no yolks/veggies
    11:30 more veggies hungry made pot green tea, remember Tom saying hungar=burning fat..yippee
    1:00 1/2 container chicken/veggies/almonds 10 7/5FG
    5:00 container Mahi Mahi/1/2 cont sweet pot CARBS DONE/veggies
    LATE True protein shake/2 TBSP of PB 15FG
    Veggies, cukes, red peppers, carrots

    Will get those enzymes this week.

    Jody will do my hi-carb days on Weds, Fri & Sat

    ReplyDelete
  10. Jan HoltzbergJune 9, 2009 at 5:03 PM

    low carb day

    7 shake with greens

    gallon size bag of cauliflower, peppers, cukes, string beans throughout morning afernoon

    10am -- .5 container of egg salad

    12pm -- .5 container egg salad / 1/2 ezekiel breadstick

    I got the dig enzymes at a health food store on 34 in aberdeen

    5 - container or tilapia / .5 sweet potatoes

    9 - 25 nuts

    ReplyDelete
  11. Jan HoltzbergJune 9, 2009 at 7:21 PM

    Megazymes
    by MegaFoods
    60 capsules
    gluten-free

    it says 1 or more /meal - what do you suggest...

    ReplyDelete
  12. DawnJune 9, 2009 at 7:47 PM

    low carb
    9am
    water rolled oats 1/2 container

    1pm 1 container chicken - salad romaine cranberry egg pamesaen bits

    3pm protein shake

    container chicken
    sweet potato 1/2 container
    mixed veggies

    10pm protein shake

    ReplyDelete
  13. TRuleJune 9, 2009 at 8:53 PM

    High Carb Day

    This is starting to suck and get frustrating as 30 something days in and not much movement in the weight nor is those pants getting any smaller. But I will suck it up and move on....

    9:00 banana w/ 2 tbsp almond butter

    10:00 liquid egg whites/turkey sausage yada yada yada

    1:00 1/2 container chicken meatballs and 1/2 container sweet potatoe

    5:00 container of mixed raw veggies (pepper, cuke, carrot)

    5:30 - 6:30 TBC

    7:00 container of ground turkey w/onion & pepper, container of steamed spinach

    10:00 2 scoops dream protein, I don't know maybe some AB

    I didn't prepare well and it looks like I missed a container of carbs (or did I do it because I was having a fat day and didn't want to put it in my mouth).

    Okay I am better now.

    Have a GREAT evening...

    ReplyDelete
  14. valeriegJune 9, 2009 at 9:01 PM

    HIGH CARB DAY

    8A BANANA

    10A6 OZ OATMEAL

    11:30 1.5 SCOOPS DREAM PROTEIN

    12:30 1 CONT. SNAPPER BAKED IN LEMON JUICE, 1 TBS BASTING OIL, GARLIC AND CILANTRO; .5 CONT BUCKWHEAT AND SALAD 1 TSP OLIVE OIL AND BALSAMIC

    4PM BAG OF SWEET PEPPERS; 1 EZ WITH 1 TBS ALMOND BUTTER

    6:30 1 CONT BEEF; SALAD WITH 1 TSP OLIVE OIL AND BALSAMIC

    10:30 1.5 SCOOPS DREAM PROTEIN

    ReplyDelete
  15. EllaJune 9, 2009 at 9:40 PM

    High Carb Day

    8a 1 slice ezekiel; 2 tbsp cashew butter

    10a handfull of bluberries

    12 1/2 container sweet potato; 30g Harmonized protein

    2:30pm 1 container egg whites salad (1 yolk) w/1 tsp saf mayo; 1/2 container sweet potato

    5:15 workout

    7pm 1 container chicken sausage (casing off) w/1 tsp macadamia nut oil; spinach and egg whites; peppers; string beans

    9:30 30g Harmonized protein; 2 tbsp cashew butter

    ReplyDelete
  16. bellacrisJune 9, 2009 at 10:19 PM

    Hi Jody ,.
    7:00am 1 scoop protein/ 2 tablespoon almond butter shake 1 slice wheat toast
    9:00am banana
    1:00 pm chopped up turkey burger/ cut up brussel sprouts
    3:00pm broccoli/ 1 slice wheat toast
    8:00pm grilled chicken/ mashed sweet potatoe
    10:00pm protein shake

    ReplyDelete
  17. jodyJune 9, 2009 at 10:41 PM

    Donna, Great day. Thank you so much for your support tonight. You look terrific.

    ReplyDelete
  18. jodyJune 9, 2009 at 10:43 PM

    Cristina, my poor little girl! I hope you are feeling better. There is nothing worse then mouth pain. Right, Jan? You did great despite everything. Good job.

    ReplyDelete
  19. jodyJune 9, 2009 at 10:45 PM

    Ella, great job. Don't you love those sausages? have you tried the apple? there is so little apple in it but delicious!

    ReplyDelete
  20. jodyJune 9, 2009 at 10:45 PM

    Val, great job!

    ReplyDelete
  21. LollinJune 9, 2009 at 10:48 PM

    Hey everyone!

    Low Carb Day

    9:30am: HIIT workout on bike for 25 min.

    10:30am: 3 eggs with yolks (15GF), 2 ezekiel

    12:30am: 1/2 container shrimp salad, 1 tbsp vegi-mayo (3.5GF), bag of carrots

    2:00pm: grilled salmon on mixed green salad w/ mushrooms and onions, peanut vinagrette (1/2 tbsp pb, 1 tbsp olive oil) (18.5G F)

    7:00pm: chicken breast, small salad dry

    10:00pm: serving of nuts (14GF), 2 scoop protein powder (to make up for small portion of salmon and morning protein

    As I typed this I realized that the salmon would have fat.... think I went over.

    Hang in there Tracy... you exercise queen!

    ReplyDelete
  22. jodyJune 9, 2009 at 10:50 PM

    Tracy, how much water are you drinking? is digestion ok? Maybe the digestive enzymes would be a good idea for you. i'm afraid of you today.

    ReplyDelete
  23. jodyJune 9, 2009 at 10:52 PM

    Karen, thank you so much for your support tonight. It meant so much to Tom and me. You look awesome. If the salmon was small you may not have done too badly with the fats. Everything else looks good.

    ReplyDelete
  24. jodyJune 9, 2009 at 10:53 PM

    Karen, you should really take Tracy out for a stiff protein drink. She's a little discouraged today.

    ReplyDelete
  25. jodyJune 9, 2009 at 10:57 PM

    Dawn good day. Would like to see you eat more veggies throughout the day. this will help to speed up your metabolism. Pack them and bring along. Gallon of water, right?

    ReplyDelete
  26. jodyJune 9, 2009 at 11:04 PM

    Jan, go with one per higher protein meal. One thing about the enzymes is it's a good idea to cycle them because you don't want your body to get used to getting them from an outside source. All i mean is we all should take a break from them once in a while. So after the 16 weeks is up maybe only 3 times a week or so.

    ReplyDelete
  27. jodyJune 9, 2009 at 11:05 PM

    Jan, thanks again for tonight. It was really great to have your support.

    ReplyDelete
  28. TRuleJune 9, 2009 at 11:05 PM

    water intake - if I drink anymore it will be a river and not a stream..... I almost hit a gallon - around 7 16 oz. bottles. I do drink white/green tea (2 cups in the morning and maybe 1 mid day)

    digestion gets rocky here n there. Will try the enzymes and see what happens.

    ReplyDelete
  29. jodyJune 9, 2009 at 11:31 PM

    Where the hell has Lina been? Maybe she didn't appreciate my lamb jokes.

    ReplyDelete
  30. jodyJune 9, 2009 at 11:31 PM

    LINA WHERE ARE YOU!!!!!

    ReplyDelete
  31. jodyJune 9, 2009 at 11:32 PM

    Tracy, let me know. Take them before your larger protein meals. One should be enough. They work pretty fast.

    ReplyDelete
  32. UnknownJune 10, 2009 at 12:11 AM

    Hey Jody, here goes my Low Carb Day

    7am espresso/ 3/4 skim milk
    8am 1 cont steel cut oats

    packed for the day

    proteins;

    3 egg omlete/1 yolk
    1 cont grilled chicken/onions

    carbs;

    1 cont steel cut oats

    fats;

    20 almonds
    1 tbps olive oil

    veggies;
    raw /cucumbers/carrots/celery
    dinner salad

    ReplyDelete

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