Low carb day
5:30 a.m. 1 piece of Ezekiel toast, almond butter, Dream Protein, Greens First, banana
9:00 a.m. 5 poached eggs (3 yolks) green tea
Packed for rest of day:
Protein:
Kathy's salad with extra chicken (counts as 1.5 containers)
1 container Turkey burger
Will have another shake tonight with Greens First
Carbs:
Will have one more piece of Ezekiel later with almond butter
Fats:
17 walnuts, extra virgin olive oil on salad
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low carb day-weight 165.5
ReplyDelete7am-1 scoop dream protein, greens first, 1/2 banana
8am- 3 hard boiled eggs
10:30- 1/2 container turkey meatballs (no sauce), 1/2 container whole wheat pasta with spinach
12- apple with 12 almonds
2- full container turkey meatballs, 1/2 container of whole wheat pasta with spinach (thats it for carb)
balance of day
lots of cut up veggies, salad
tonight
fish, salad and veggies
tom, can i have another protein shake around 9pm?
t, only had 1 yolk with the eggs this morning
ReplyDeleteJeff - yes, you can have a shake at 9
ReplyDeleteLow carb day
ReplyDelete5:30 HIIT for 20 mins
6:30 Myoplex shake w/1 fruit, flax oil, 1 serving of alm better
6:45 egg salad w/4 whites and 1 yolk, 1 tsp saff mayo
1:30 1 container grilled chicken
1 container of sweet potatoe
dinner will be 1 container of protein w/salad
High Carb Day
ReplyDelete5:30am
2 slices Ezekiel bread w/2 tbsp almond butter
1-1/2 scoops Harmonized protein with 3 large strawberries
9:30am
Snack - green grapes
12:00pm
1 container steamed shrimp
1 container brown rice
steamed broccoli, string beans and snow peas
4:30pm
Snack - pumpkin seeds
7:00pm
1 container chicken
1 container brown rice
9:00pm
1-1/2 scoop Harmonized protein
Low Carb Day
ReplyDelete7:30 20 minutes cardio
8:30 myoplex
10:30 container of egg salad 5 whites 2 yolks, 1 tbsp of light saff mayo
12:30 Bison burger on ezekial bun with onions pickles ketchup / mustard , salad, cherries
3:30 - 2 pieces of celery with 2 tsp of almond butter
6:30 - 1/2 roasted chicken , peas and carrots, salad
thursday06/09
ReplyDelete7:00 2 poached eggs oatmeal coffee milk
11:00 large salad
3:00 tuna steak asparagus
6:00steak asparagus
Tom!
ReplyDeleteSorry man, cable went out foralmost 2 days. Last 2 days were on target. I eat the same thing every day. hah.
Also glad to see some new peeps posting on here. Just follow the rules Tom lays out for you, and youll do great!
Low Carb Day
Protein:
1.5 - 9.5 sirloin
60g whey
.5 - 9.5 ground chicken
Carbs:
1 slice of Ez bread
1/3 - 9.5 steel cut oats
________________________________>
6AM
30g whey, 1 tbsn organic PB, 1 slice fo ez bread, greens first.
9AM
Repition Day
1030AM
20g whey, small bannana
1PM
ground chicken, steel cut oats, mixed peppers, celery
4PM
30g whey
730PM
sirloin, mixed greens, beets!
homemade green and black tea. (got some black tea bags to get rid of) Im pretty fond of the costco green tea they sell in bulk.
There is a free book on google books im reading, which so far is pretty good.
ReplyDeleteThe One Minute Manager:
http://books.google.com/books?id=PKTqpbz4zZAC&printsec=frontcover&dq=one+minute+manager
THIS is a great saying from the book that totally relates to us:
"Look at your goals. Look at your performance. See if your behavior matches your goals."
hey Tom
ReplyDeleteTom 8am green tea 9am oatmeal 9:30 protein shake packed 4 the day 4oz turkey breast 4oz grilled chicken 9oz w/w pasta 1/2pc boiled corn 4oz lean beef & before bed time protein shake greens first.
ReplyDeleteHigh carb day
ReplyDeleteApple- am
Orange- am
2 slices ezekiel bread
1 Container of egg whites with 2 yolks
23 almonds, 2 tbsp of almond butter
1 container chicken
1 container whole wheat pasta with organic sauce
1 container turkey
2 slices ezekiel bread
2 scoops protein shake
Raw peppers
Celery
Upper body workout
Low card day-on the road
ReplyDelete8:00am
2 poached eggs (1 & 1)
9:30
protein shake 1 1/2 scoop
2 strawberries 1/2 banana
20 almonds
2:00
larger salad,lots of veggies
grilled chicken, 1hb egg
2 tbs balsamic dresiing
7;30
miso soup
seaweed salad
lots of sashimi
protein shake scoop
745 egg whites
ReplyDelete9 (senior breakfast) bagel and some watermelon
230 salad with chicken, broccoli, cauliflower, tomatoes, mandarins, and egg
7 extra lean pastrami on rye
water throughout the day
Low Carb Day:
ReplyDeleteCalories: 1655 Protein: 196 Carbs: 96 Fat: 44
5:00 AM Back Biceps
6:00 AM Post workout drink
6:30 Myoplex lite
10:00 1 Ezekiel
1 tbsp Almond Butter
11:30 Kathy's Salad extra Chicken ( I want to be like TP:)
3:30 23 Almonds
4:00 PM Myoplex lite
7:00 PM Salad with Extra Chicken
Igor – Low Carb
ReplyDeleteBreakfast:
1 Container Smoked Whiting (Fish – Protein)
Snack
1 Kiwi
Snack
25 Nuts (15gf)
Lunch
1 Container Sautéed meatballs
Veggie Sauté
Snack
Mixed Raw Veggies
Dinner
1 Container Streak!!!
Veggie Sauté
Baked Beats w/ garlic
Garden Salad w/ avocado & olive oil (15gf)
Snack
35 Nuts (20gf)
Snack
1.5 Scoop Protein Shake