High Carb Day
5:30 a.m. 2 Slices Men's bread, 1/2 serving almond butter, 1/2 banana, Dream Protein and Greens First
7-8:15 a.m. Squat workout and HIIT in parking lot (sprints)
8:15 a.m. Post workout drink
10 a.m. 5 eggs (3 yolks) cooked in coconut oil, salmon, 2 scoops Dream Protein, Greens First, Men's bread with almond butter
1:30 p.m. 5 egg whites, spinach, multi-grain toast
Rest of day
Protein
1 container tuna
1 container turkey
Fats
17 walnuts (already had a lot of fat from coconut oil, almond butter and egg yolks)
Tonights workout (KB upper body class) - this is my double workout day
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High Carb Day
ReplyDelete6:15 Legs
7:15 banana, myoplex
9:30 apple, 18 almonds
11:30 container of chicken sausage / container of Sweet potato
Packed
1 container of Tuna
1 Container of gluten free pasat with grilled vegetables and balsamic
container of cucumber
container of orange pepper
Dinner
Fish
6:30
ReplyDelete3 scrambled eggs
2 ezekeil bread
9:30
20 almonds
11:00
raw vegetables
12:30
grilled chicken with pesto
salad, peppers, carrots
2:30
apple
6:30
chilean sea bass
diced tomato
salad
Weight at the start of the day was 196.2
Brett and Kevin, nice day today! Great job!
ReplyDeleteLow Carb Day:
ReplyDeleteProtein:
60g whey
1.5 - 9.5 sirloin
.5 - 9.5 chicken sausage
Carbs:
.5 sweet potato
30g from protein bar
_______________________>
6AM
30g whey, 2 tbsn of almond butter, greens first
9AM
23 almonds, small bannana
10AM
Upper Body
1130AM
protein bar
230PM
sirloin, sweet potato, celery mixed peppers
530PM
30g whey
9PM
sirloin, chix sausage, salad, beets, cucumbers, balsamic vinegar
High carb day
ReplyDeleteGrapes- am
Orange- am
2 slices ezekiel bread
2 tbsp of almond butter
1 container chicken
1 container whole wheat pasta w/organic sauce
1 container steak
2 slices ezekiel bread
2 scoops protein shake
.5 container of steak
Raw peppers
Celery
Upper body workout
2 scoops protein shake after workout
2 tbsp almond butter
On The Road-Low Carb
ReplyDelete9:00
3 HB Egg whites
1/2 cont wt control oatmeal
banana
12:30
10 pieces sashimi
1/4 cont brown rice
7:00 customer BBQ
1 steak filet w/onions
salad-organic balsamic
sm. red potato w/fenel & bit bacon bits
A couple of "cheeres" :)
Igor – Hi Carb
ReplyDeleteBreakfast:
3 eggs omlette w/ veggies and 1/2 container turkey breast (18gf) (1 protein)
2 Slices Ezekiel bread (1 carb)
Snack:
Banana & Cherries
Snack:
30 Nuts (17gf)
Lunch
1 Container Grilled Sword Fish (1 protein)
2 Small sliced tomatoes (1 carb)
Snack
Mixed Raw Veggies
Snack
1 Container Whole wheat pasta (1 carb)
Dinner
1 container beef stew (1 protein)
Garden Salad w/ avocado & olive oil (15gf)
Snack
1.5 Scoop Protein Shake
Have not posted in a while, been to busy with work. Will try to get on here more often.
Tom: Traveled today, was supposed to be high...will straighten out today.
ReplyDeleteCalories: 1458 Protien: 124 Carbs: 94 Fat: 43
5:00 AM Legs
6:00 AM Myoplex lite
Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:00 1/2 Tub Chicken Salad with Saff. Mayo
Vegtables
13:00 Salomon Salad
17:00 White wine
7:00am
ReplyDelete2 scoops protein shake with banana
1 slice Ezekiel bread w/1 tbsp almond butter
9:30am
3/4 container cut raw veggies
10:30
23 almonds
12:30pm
1 container cold cuts - turkey, roast beef, turkey pastrami
6:30pm
1 container beef strips
1-1/2 container mushrooms and barley
sauteed veggies - peppers and eggplant
salad