LOW CARB DAY
June... wow
Had a rough night last night, wasn't feeling well but woke up better than I thought... still feel a bit wacky. Had to miss my workout this morning, I'm sure I need the rest.
7:30 a.m. - 1 slice Ezekiel, 12 almonds, Dream Protein, Greens First
10:00 a.m. - 1/4 serving wild rice, 1/2 container shrimp
Lunch will be Kathy's salad with extra grilled chicken
carbs rest of day
other 1/4 container wild rice
protein rest of day
rest of shrimp
1 container of fish tonight
fats
23 almonds, extra virgin olive oil on salad,
fruit
will have a apple before noon with some almonds
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Low Carb Day
ReplyDelete5:15 Celery with 1/2 serving almond butter
5:30 HIIT Run - Sprint for 25 minutes
8:45 - banana - 17 almonds
Packed
1 container of chicken salad with 1 tbsp safflower mayo.
1 container of chicken sauteed w/ PAM peppers and onions
1 container of whole grain pasta with organic tomato basil sauce
1 container of carrots
1 container of cucumber
1 container of red pepper
2 pieces of celery with 1/2 serving of almond butter
Dinner
Chicken patties and vegetables.
Sunday weigh in = 215.5... down 10.5 pounds
ReplyDeleteLow Carb Day
530 to 615 HIIT...Kettlebell swings... got to 90% 5 times in 20 minutes
7:30 dream protien with a 1/2 bananna, greens first, and a 1/2 serving of Steel cut oats
10am One slice of EZ bread with a chicken/turkey sausage patty with one slice of tomato (fat in the patty?)
1pm one container of boiled shrimp
When I get hungry I have one container of brussel sprouts, one container of broccoli, and 2 spinach salads with balsamic vinegar
Fats... not sure... maybe some extra virgin olive oil in the salad for dinner?
Tonight I plan on eating a giant spinach salad with grilled chicken.
I am also going to attemp to dring a gallon of water from 9am-3pm
HIGH CARB DAY- TRAINING AT 6:45
ReplyDelete7 AM- 4 EGGWHITE OMLETTE WITH SALMON, 2 SLICES OF HEZIKEIL BREAD
10AM- APPLE AMD 10 ALMONDS
12:30- 8 OZ TUNA, TEASPOON OF SAFFRON MAYO, 2 SLICES OF HEZIKEIL BREAD
3 PM- PROTEIN DRINK- 40 G PROTEIN, 0 CARBS
DINNER- 8 OZ TUNA FILET, VEGETABLES, SALAD
I noticed a lot of people squinting in yesterdays meeting. Then I realized that the carrot carb typo messed up everyone's vision. Back to eating carrots everyone!
ReplyDeleteIs canola mayo OK?
ReplyDeleteJB
CANOLA MAYO IS FINE
ReplyDeleteBarry (high carb day), Jim and Brett (low carb days)... exactly right, excellent!!!
ReplyDeleteLow Carb Day
ReplyDelete7:45 Myoplex w/1 fruit and 1 serving Alm butter
8:00 4 egg whites
11:00 15 almonds
1:30 1 container salmon
1 container sweet potatoe
3:00 fresh veggies
5:30 1 container chicken patty
Mark - you can put in more protein... about another 1/2 container.
ReplyDelete2 gallons a day? I just finished a gallon of water and feel like I need to work inside the bathroom... I've been there 8 times!
ReplyDeleteJim - one gallon down and one gallon to go...
ReplyDeleteLow Carb Day
ReplyDelete10:30 HIIT Training
12:00 4 eggs one yolk, ezekiel bread (1 slice)Super greens with pineapple (1 serving)
3:00 1 container Ground turkey 1/4 container brown rice and a large green salad with peppers, carrots, and cucumbers
Rest of the day:
1/4 container of rice
2 containers of protien (chicken and turkey)
Green salads with the rest of my meals.
Tom I didn't give you my weight on Sunday. I was 274
ReplyDeleteCalories: 1898 Protien: 180 Carbs: 146 Fat: 65
ReplyDelete5:00 HIIT
6:30 AM 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
Met Rx
11:00 2 Ezekiel
2 tbs Almond Butter
1:00 .5 Tub Chicken
Escarole
2:00 23 Almonds
4:00 .5 Tub Chicken
Escarole
6:00 PM Met Rx
High Carb Day
ReplyDelete30g whey
1/2 - 9.5 extra lean ground sirloin
1 - 9.5 extra lean ground turkey
1 - 9.5 lean chicken sausage
Carbs:
3 slices of Ez bread
1/2 (of 2/3) steel cut oats
1 - 9.5 sweet potatos
Fats:
65g
_________________________________>
830 AM
30g whey, 2 slices of Ez bread, 2 tbsn of almond butter, small apple
1130AM
sirloin, steel cut oats, small apple
2PM Lower Body - Box Squats, Speed Pulls, Lunges, etc..
330PM
20g whey, 1 slice of Ez bread, 1 tbsn almond butter
5PM
ground chicken, sweet potatos, baby carrots
7PM
ground chicken, baby carrots
10pm
chicken sausage, 1 egg, 1/2 cucumber
Low Carb Day
ReplyDelete8:30 a.m. - 1 TBS almond butter, Dream Protein, Greens First, half banana
11:30 a.m. - container chicken sausage, 1/2 apple
3:00 p.m. - tuna salad w/saff mayo, 2 ez bread
protein rest of day
1 container of beef
fats
almond butter, olive oil on salad, saff mayo
veggie
spinach salad
celery
P.S. What's a Kathy Salad?
Bob - great day yesterday... excellent and looks like the weight is dropping nicely!
ReplyDeleteNick - got your e-mail... OK bro
ReplyDeleteNeal - good day for your high carb day... great!
ReplyDeleteSanto - perfect day... Kathy's salad is a salad they make at Kathy's cafe. It's a spinach salad with grilled chicken, peppers, etc. Ask for balsamic instead of the regular dressing. It's a HUGE salad.
ReplyDeleteHi Tom, im posting our cheat day which was
ReplyDeletesunday. weight 205Lbs May 31
8am espresso/2 sc protein shake
1pm 2 spoonful reg pasta/vodka sauce
small pc chicken/small pc fish/veggies
1 pc bread/mozz cheese/salad
3pm 1 small pc cake/red wine
7pm 2 burgers on bed of salad
June 1...morning weight 205Lbs.
Low Carb Day
635am apple
835am 2 sc protein shake
930 1 cont steel cut oats/w/blue berry
Packed for the day
carbs; 2 cont whole wheat pasta
proteins; 8oz buffalo burger
12oz wild salmon
lean turkey
fats; 12 almonds/1 tbsp olive oil
veggies salad