The Ultimate Transformation Challenge Blog

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Friday, June 12, 2009

Women day 40, Sat June 13

Welcome to the weekend! Ladies after speaking to Tom we would like you all to start taking in only 40g of fat. NO LESS! Everything else stays the same. Weigh yourselves and get back to me.
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20 comments:

  1. Jan HoltzbergJune 13, 2009 at 7:56 AM

    136

    hi-carb day and our 8th anniversery!!

    8 shake with greens

    10 - 11:30 kettlebells/boxing and weights

    gallon size bag of sliced veggies throughout the day (12-6) - (jicima, peppers, cukes, baby zucchini, snap peas, cauliflower)

    12:30 .5 roast turkey breast/1/4 sweet potatos

    2:30 .5 roast turkey/1/4 sweet potatos

    5:00 mixed salad with .5 dry tuna or egg whites on top with maybe 2 tbsl olive oil/white vinegar

    8:00 MANY COCKTAILS ON THE OCEAN AND SUSHI YAY! Jod - do you or tom recc certain alcoholic beverages over another on the cheat meal day? i hate wine! lmk

    ReplyDelete
  2. Jan HoltzbergJune 13, 2009 at 7:57 AM

    so for example - what would be the diff between 55 and 40g of fat?

    ReplyDelete
  3. Jan HoltzbergJune 13, 2009 at 8:01 AM

    and just so im clear is jicama a yes or a no

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  4. jodyJune 13, 2009 at 8:08 AM

    Jan, Vodka is lower in carbs then wine. Do you eat the jicama raw or cooked?

    The difference is huge. fat is very dense in calories. 40g equals 360 calories 55g equals 495 calories.You will see the difference.

    Happy Anniversary!!!!! Have a great time tonight. He should be very proud to be seen with such a hottie!

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  5. jodyJune 13, 2009 at 8:34 AM

    my weight 122.8
    high carb
    7:30 2 slices of ezekiel 2 tbsp almond butter .5 bananna

    9:00 protein shake

    10:15 deadlift

    11:30 protein shake (just to get some protein while im training someone)

    1:00 container of egg whites slices of rye spinach

    4:00 container grilled chicken, salad 22 almonds (16gf)

    Recharge meal:
    reasonable entre (probably fish)
    wine
    dessert

    ReplyDelete
  6. Jan HoltzbergJune 13, 2009 at 9:47 AM

    I DIDNT MEAN WHAT THE DIFF OBNOXIOUSLY - WHAT I MEANT FOR EXAMPLE IS IN THE ACTUAL COUNTING - FROM 40G - 55G WHATS THE NUMBER OF ALMONDS FOR 40 GRAMS OR TABLESPOONS OF ALMOND BTR OR WHATEVER VS 55G - MAKE SENSE? CAUSE HONESTLY I DONT REALLY COUNT MY FAT IN GRAMS THAT MUCH - I PROB SHOULD START - I JUST GO BY #OF OR TABLESOONS PER ETC.

    122.8!! OMG I AM SO JEALOUS!! YOU LOOK INCREDIBLE - NICE WORK! ALSO I CAN COME MONDAY - LMK IF YOU GAVE AWAY MY SPOT

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  7. Jan HoltzbergJune 13, 2009 at 9:48 AM

    and i only eat jicima raw - look like thats not a great option huh?

    ReplyDelete
  8. Thomas PhillipsJune 13, 2009 at 1:49 PM

    jicima is fine raw - consider a veggie. PLEASE DO NOT drink alchohol is excess on cheat night... it is very caloric, period. It's not a matter of carbs or not, its a matter of calories and vodka for example is VERY high in calories.

    Examples of fat intake for 40 grams:
    23 almonds (15-16 grams)
    1 tablespoon of extra virgin olive oil (15 grams)
    1 tablespoon almond butter (8 grams)

    ReplyDelete
  9. Jan HoltzbergJune 13, 2009 at 2:06 PM

    Tom - do you hate me? tell the truth

    ReplyDelete
  10. valeriegJune 13, 2009 at 3:32 PM

    Hi jody,
    Here is my simple recipe for beets:
    boil 2 or 3 heads of beets in salt water untill semi soft. they take about 1-1.5 hrs to cook on low heat. Let it cool to the touch. Peel and shred, add crushed galic for taste and about a tbsp of olive oil or saff mayo which ever you preffer. Makes about 3-4 containers depending on the size of the beets.
    You can eat it cold...tastes pretty good.

    ReplyDelete
  11. DawnJune 13, 2009 at 10:23 PM

    travel day
    low carb
    9am 4 eggs - 2 whites 2 yolks w tomato

    2pm 1/2 container rolled oats

    9pm salmon salad - 3/4 container salmon
    romaine lettuce thin sliced parmesan chips
    green tea
    a handful rolled oats

    ReplyDelete
  12. TRuleJune 13, 2009 at 10:46 PM

    High Carb day:

    8:00 Banana w/ 2 tbsp almond butter

    8:15 to 9:15 Definition class
    9:30 to 10:30 Spinning (strenght)

    11:30 Container liquid egg whites, turkey sausage, onion & peppers

    2:00 1/2 container of ground turkey breast w/pepper & onion, 1/2 container long & wild grain rice

    4:00 the other half of above

    7:00 Container of Salmon, contianer of broccoli (steamed)

    quart size bag of peppers, cukes, radishes and carrots

    gallon of water

    Good Night.

    ReplyDelete
  13. jodyJune 13, 2009 at 11:41 PM

    Val, thank you so much for posting the recipe.

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  14. jodyJune 13, 2009 at 11:43 PM

    Dawn, I think you know already.

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  15. jodyJune 13, 2009 at 11:45 PM

    Tracy, good day. Fats too low though 40g please.

    ReplyDelete
  16. anitraJune 14, 2009 at 12:35 AM

    High Carb
    8 1piece ezekiel bread, 1 tbs almond butter (8g)
    10 raw broccoli
    12 1cont grilled chicken, spinach, raw string beans, balsamic
    2 cucumbers, green tea
    6 1cont brown rice, 1cont turkey, green beans, spinach, 2 tbs drew’s lemon tahini dressing (14g)
    thanks val for the beet recipe, I'll give it a try...

    ReplyDelete
  17. Jan HoltzbergJune 14, 2009 at 9:42 AM

    what does tom think is drinking in excess? 3 or more GG martinis?

    ReplyDelete
  18. AnonymousJune 14, 2009 at 9:45 AM

    low carb day
    low carb day

    almonds (15g fat)
    .75 cont protein
    grilled chick w/peppers/onion (1 cont)
    1 ezekial tortilla (1/2 carb)
    red pepper
    egg white omlette (.25 cont prot)
    1 ezekial totilla (1/2 carb)
    salad w/ olive oil and lemon (15 g fat)
    shrimp (1 cont)
    10 nuts (8 g fat)

    ReplyDelete
  19. jodyJune 14, 2009 at 7:40 PM

    Anitra, your fats are too low. Should be 40g. You could add tablespoon of olive oil to your balsamic next time?

    ReplyDelete
  20. jodyJune 14, 2009 at 7:40 PM

    Terry, Good.

    ReplyDelete

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