The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, June 16, 2009

Women day 44, wed June 17

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25 comments:

  1. anitraJune 16, 2009 at 9:54 PM

    High Carb
    8 1cont newman’s wheat flax flakes, 1 cont raspberries
    10 .75 cont grilled turkey, eggplant
    12 1 cont grilled chicken, 1 cont brown rice broccoli, spinach
    2 red peppers, 1oz mixed nuts (14g)
    3 strength, cardio workout
    6 1.25 cont grilled chicken, spinach, cucumbers, raw green beans, 2tbs olive oil, raspberry vinegar

    ReplyDelete
  2. jodyJune 16, 2009 at 10:52 PM

    Anitra,Good plan for tomorrow. You are really getting this already.

    ReplyDelete
  3. Jan HoltzbergJune 17, 2009 at 7:11 AM

    hi carb day - horay
    gallon.5 of water

    8 - Harmonized Shake with greens

    9 - quart size bag of raw veggies

    10 - 11 strength training -legs

    11:30 - .5 container turkey meat/.5 brown rice

    2:30 - 1/4 container grilled chicken cutlet

    quart sixe bag of raw veggies

    5:30 - 1 container tilapia/.5 sweet potato/mashed squash/salad - 1 tablesp polive oil/white wine vin dressing

    8:00 - 2 table almond butter

    ReplyDelete
  4. UnknownJune 17, 2009 at 10:13 AM

    GOOD MORNING--HIGH CARB DAY!!
    WEIGHT 132

    6:15 4 eggs 1 yolk 5FG/1 ez/1/2 tbsp pb 4FG/1/2 cup blueberries
    10 1/2 container tuna/veggies
    12: 1/2 cont chicken/1/2 cont swt potato/veggies 10 almonds 7FG
    3: 1/2 cont tuna/veggies 10 almonds 7FG
    5:45 1/2 chicken/1/2 cont swt potato/1 ez bread 1 tbsp pb 8FG/veggies
    dancing
    LATE 1/2 container egg salad 4.5FG/veggies 6 almonds to balance out FAT

    ReplyDelete
  5. Lisa CarellJune 17, 2009 at 4:24 PM

    High carb day

    7:45 plum
    8:30 1/2 container whole wheat pasta, 1 container turkey burger (5g fat)
    11:45 1 container oatmeal, 1 oz mixed nuts (16g fat)
    1:30 1/2 container turkey, raw veggies
    3:30 1/2 container turkey
    6:30 1 container chicken (10g fat), sauteed spinach & garlic (10g fat)
    8:30 1/2 cucumber

    ReplyDelete
  6. DENISENYCJune 17, 2009 at 4:31 PM

    lo carb day

    8 cont br rice w/pesto
    11 snow peas
    2 cont flank steak w/ grilled onions & brussel sprouts
    4 cont ground turkey meat
    6 1 hr w/trainer
    8 swordfish w/asparagus

    ReplyDelete
  7. EllaJune 17, 2009 at 7:09 PM

    Low carb day
    9:30 1 slice ezekiel; 2 tbsp almond butter (16gf); green tea
    11a 30g Harmonized protein; string beans
    2p 1 container grilled chicken over salad; string beans, cauliflower
    3p half container sweet potato; cucumbers; cauliflower
    4:30 30g Harmonized protein
    6:30 1 container sauteed chicken sausage w/spinach, egg whites and macadamia nut oil(3gf); green tea
    8:30 2 tbsp almond butter (16gf); green tea
    water all day

    ReplyDelete
  8. TRuleJune 17, 2009 at 8:31 PM

    Low carb day

    9:00 2 tbsp almond butter (16gf) w/ bag of celerey

    12:30 1/2 container ground turkey breast w/peppers & onions, 1/2 container sweet potatoes, 1/2 container grilled veggies (brushed w/olive oil)

    3:00 container of egg salad (7 whites, 2 yolks (10gf) on cucumber rounds

    6:00 - 7:00 Spinning (interval ride)

    8:00 1/2 container ground turkey breast w/pepp & onion, 1/2 container grilled veggies, spinach salad w/balsamic vinagrette

    10:30 Dream Protein (2 scoops) & 1 tbsp of almond butter (8gf)

    1/2 quart bag of raw veggies
    Gallon of water

    ReplyDelete
  9. TRuleJune 17, 2009 at 8:32 PM

    oops forgot to add w/my 3:00 1/2 container of sweet potatoes

    ReplyDelete
  10. AnonymousJune 17, 2009 at 8:55 PM

    lo carb day
    .75 cont protein
    almonds (15g fat)
    large salad (dry)
    1 cont chicken
    1 tbsp almond butter (9 g fat)
    2 burgers 95/5 (1 cont prot)
    1 ezekial bun (1 cont carb)
    1 tbsp saff mayo (15g fat)
    salad (dry)

    ReplyDelete
  11. bellacrisJune 17, 2009 at 8:56 PM

    Hi Jody , today was light carb day
    7:00am protien shake with 2 tablespoons of almond butter
    9:00am steamed stringbeans
    12:00pm mixed salad with grill chicken
    2:00pm 1 cont. brown rice
    5:00pm steamed stringbeans
    8:00pm 1 piece of seabass with grilled mixed vegtables
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  12. jodyJune 17, 2009 at 9:16 PM

    Cristina, with the seabass you still don't have 40 grams of fat. Try to get a little closer. Everything else looks good.

    ReplyDelete
  13. jodyJune 17, 2009 at 9:17 PM

    Terri, excellent.

    ReplyDelete
  14. jodyJune 17, 2009 at 9:18 PM

    Tracy, excellent!

    ReplyDelete
  15. jodyJune 17, 2009 at 9:19 PM

    Terri, forgot your exclamation point. Sorry!

    ReplyDelete
  16. jodyJune 17, 2009 at 9:20 PM

    Ella, excellent!

    ReplyDelete
  17. jodyJune 17, 2009 at 9:22 PM

    Denise, you don't have any fats in. 40 grams. Do you eat nuts? avacado is another good source, olive oil, safflower mayo, egg yolks. Everything else is right on.

    ReplyDelete
  18. jodyJune 17, 2009 at 9:23 PM

    Lisa, excellent!

    ReplyDelete
  19. jodyJune 17, 2009 at 9:24 PM

    Donna, excellent! Love that weight girl!

    ReplyDelete
  20. jodyJune 17, 2009 at 9:26 PM

    Jan, high carb day and you had no fruit? Everything looks great!

    ReplyDelete
  21. lbermanJune 17, 2009 at 9:36 PM

    Low Carb day

    9:00 container of egg salad w/1tbsp canola oil (14g.fat, bag of cukes

    11:00 20 almonds (14g.fat)

    1:00 container of grilled chicken kebab, container of sweet potato

    3:00 bag og sugar snap peas

    6:00 2 scoops of harmonized protein 1 tbsp of almond butter (8.5g.fat)

    8:30 mixed greens salald with balsamic vinegar

    ReplyDelete
  22. LollinJune 17, 2009 at 10:11 PM

    Low Carb Day

    9:30am: 2 slices Alvardo St. Complete Protein bread, 2 tbsp pb (18GF)

    11:30am: container cubed chicken breast with curry paste (5GF)... i'm an idiot and started eating sweet potatoes... I stopped when I realized I ate my carb... but, I'm a bit over on carbs...

    2:30pm: bag of carrots

    6:30pm: container Shrimp salad with bag of red peppers and bag of celery (Harrison stole a few though)

    9:30pm: 3-4 eggs whites... just not hungry today. Still need to choke down a protein shake....

    ReplyDelete
  23. valeriegJune 17, 2009 at 10:51 PM

    low carb day
    8:30 1 slice ezk 2 tbs AB (16gf)
    10:30 carrots, radish, and sweet peppers
    12:30 1 cont baked meat balls, 1/2 cont sweet potatoe
    2;30 1.5 scoops protein
    5:30 1.5 scoops protein
    8:00 1 cont grilled shrimp & scallops; salad with 1 tbsp olive oil (14gf), and balsamic
    10:00 green tes, 1 tbsp AB (8gf)

    ReplyDelete
  24. UnknownJune 17, 2009 at 11:06 PM

    Hi Jody, here goes my day..tue 16 low carb day
    7am espresso-3/4 skim milk
    8am 1 kiwi..i know just felt very weak.just
    needed it.will this affect the diet much
    830am 2 sc protein shake
    9am 30 min HIT stairmaster/45 min pilates

    packed for the day;
    carbs;= 1 cont brown rice mixed w/black beans
    proteins;= 3 egg whites/1 yolk
    1 cont grilled chicken
    nighttime protein shake
    fats;=20 almonds/1 tbsp olive oil in salad
    veggies;=carrots/celery/radishes

    Wednesday 17 /low carb day
    7am espresso/ 3/4 skim milk
    8am 2 sc protein shake
    9am legs workout/plus abs

    packed for the day;
    proteins;=1 cont shrimp
    1 cont grilled chicken
    1 cont turkey meatballs
    carbs;=2 sl ezekeil bread
    fats;= 20 almonds/ 2 tbsp olive oil
    veggies;=lunch arugula salad large dinner salad. munched on carrots/celery/brocc
    nighttime 1/2 protein shake
    car

    ReplyDelete
  25. AnonymousJune 18, 2009 at 8:20 AM

    Lucy – Low Carb

    Breakfast:
    2 egg omelet w/ veggies

    Snack:
    1/2 container of Turkey Breast
    1 Slice Ezekiel bread

    Lunch
    1/2 Container Steamed Chicken w/ Broccoli

    Snack
    Veggie Sauté

    Dinner
    1 Container Sautéed meatballs
    Veggie Sauté
    Garden Salad w/ avocado & olive oil (15g fat)

    Snack
    25 Nuts

    Snack
    1.5 Scoop Protein Shake

    ReplyDelete

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