The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, June 6, 2009

women day33, June 6 sat

Weigh yourselves before your recharge. If you don't want to weigh yourselves mid-week it's ok.
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16 comments:

  1. MARYANN CILEAJune 6, 2009 at 9:20 AM

    jody,
    weighed myself this am. up 5.5 lbs from last weight!! 130.5.. today was my cheat meal, but i dont want to cheat . this is the heaviest ive been in 2 years!!!!!im frustrated....what should i do!!!!?????

    ReplyDelete
  2. Jan HoltzbergJune 6, 2009 at 5:51 PM

    MARYANN I FEEL YOUR FRUSTRATION!

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  3. Thomas PhillipsJune 6, 2009 at 5:53 PM

    Maryann - I'll field this one because it goes for EVERYONE doing pahse 2. It is impossible to severly drop calories from what you have been doing and gain weight... clearly you (and a few others) have something else going on in your body that is causing you to hold onto a lot of water and/or intestinal mass. Don't stress about it becasue it is scientifically impossible for that weight gain to be fat. Are you going to the bathroom regularly? Are you drinking a gallon of water each day as RXed? Don't cheat tonight and weigh yourself tomorrow morning first thing in a.m. and report back.

    ReplyDelete
  4. Jan HoltzbergJune 6, 2009 at 5:56 PM

    CHEAT DAY

    7 - BLACK COFFEE/SHAKE WITH GREENS

    9 - BAG OF SLICED PEPPERS /CUKES

    10-10:30 - CARIO TREADMILL
    10:30 - 11 HIIT/KETTLEBELLS

    11:30 - .5 EGG SALAD MADE UR WAY
    BAG OF SNAP PEAS/CARROTS/BABY ZUCCHINI

    2:30 - .5 TUNA SALAD MADE YOUR WAY

    3 - 1 TSP ALMOND BTR AND CELERY STICKS AND PEPPER SLICES

    1.5 GALLONS WATER

    8 - CUBAN DINNER / SANGRIA

    ReplyDelete
  5. Jan HoltzbergJune 6, 2009 at 5:58 PM

    LOVE WHAT TOM SAID!

    ReplyDelete
  6. MARYANN CILEAJune 6, 2009 at 6:42 PM

    TOM, I TOOK SOME MULTI-ENZYMES TO DIGEST THE PROTEIN BETTER. IM RETAINING A LOT OF FLUID DUE TO HORMONES.. ARE'NT YOU LUCKY YOUR A GUY.... KNOWING ME I'LL DROP 5LBS TONIGHT.. IM NOT WORRIED.

    ReplyDelete
  7. Lisa CarellJune 6, 2009 at 8:16 PM

    I just realized I do not have your email. My weight today was 124.8. Down .8 pounds!! I need to cancel my appointment on Monday. Nicholas' field day is until 11:30 which means I wouldn't get to you until 12:00. I don't know if that is too late.

    9:00 2 slices ezekiel bread, 2 tbs almond butter (16g fat), 1 small banana
    12:30 20 almonds (16g fat)
    3:30 1 container fish, carrots, cucumber
    7:30 1/2 container coconut shrimp, 1/2 container shrimp, 1 container rice noodles, 1 jersey shore roll (cheat meal!) 1 glass red wine

    ReplyDelete
  8. jodyJune 6, 2009 at 10:08 PM

    Jan hope you enjoyed your dinner. Meals look good.

    ReplyDelete
  9. jodyJune 6, 2009 at 10:09 PM

    Lisa, Excellent! i am so happy.

    ReplyDelete
  10. jodyJune 6, 2009 at 10:10 PM

    Lina is down another 2lbs this week. Grand total 13 pounds. See the program does work. Congratulations!

    ReplyDelete
  11. jodyJune 6, 2009 at 10:18 PM

    I was 123.4 this morning. Started the program averaging between 128 and 130. Had my recharge meal tonight. Know i will be very strong for kettlebells tomorrow. Any of you that had your recharge meal tonight and workout tomorrow notice your strengh. Your body needs this but only if you are following the plan closely throughout the week. If you're not you know who you are. If you had a cheat meal this week already don't have another.

    ReplyDelete
  12. EllaJune 6, 2009 at 11:09 PM

    Low Carb Day

    9:30 - 1 container omellette (4 whites) sauteed w/spinach & peppers in 1 tsp macadamia nut oil

    12:30 - 1 slice ezekiel; 1 tbsp cashew butter

    3:30 - 1.2 scoops Harmonized protein; half container sweet potato

    6:00 - 1/2 container lamb chop & liver kabob

    7:30 - 12 almonds

    9 - 1 container sauteed chicken sausage (casing off) w/spinach and egg whites, 1 tsp macadamia nut oil; glass of white wine

    ReplyDelete
  13. jodyJune 7, 2009 at 5:24 PM

    Ella, please check the fat content in liver. everything looks good.

    ReplyDelete
  14. jodyJune 7, 2009 at 5:27 PM

    my email is jody_phillips4@yahoo.com if you ever need to email me directly

    ReplyDelete
  15. DawnJune 7, 2009 at 9:38 PM

    day late

    protein shake
    rolled oats 1/2 container

    container tuna w safflower mayo
    salad - romaine cucumbers avocado

    rolled oats 1/4 container

    salmon - 3/4 container
    couscous 1/4 container

    protein shake

    ReplyDelete
  16. UnknownJune 8, 2009 at 11:17 PM

    Hi Jody, here goes my day
    Low Carb Day

    7am espresso/ 3/4 skim milk
    2 sc protein shake/3 egg omlete/1 yolk

    proteins;

    1 cont tuna salad
    1 cont grilled chicken
    2sc protein shake

    carbs;
    1 cont whole wheat pasta

    fats;
    20 almonds
    1 tbsp olive oil

    veggies;
    salad/raw celery/carrots

    10pm 2 sc protein shake

    ReplyDelete

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