The Ultimate Transformation Challenge Blog

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Monday, June 1, 2009

Women day 28, Mon. June 1st.

Happy first day of June! Hopefully you have all started phase II nutrition plan. Any questions, just ask.
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25 comments:

  1. lbermanJune 1, 2009 at 7:49 PM

    LOW CARB DAY

    9:00 container of ground turkey, bag of raw peppers and cucmbers

    11:00 20 raw almonds(14g.fat)

    1:30 container of ground lean beef, container of buckwheat

    3:30 bag of raw string beans and snow peas

    6:30 container of grilled chicken and mixed greens salad with balsamic

    9:00 20 almonds (14g.fat)

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  2. jodyJune 1, 2009 at 7:57 PM

    my day:

    7:30 .5 container of oatmeal

    10:30 .5 container of chicken sausage

    1:30 1 container of chicken sausage, 2tbsp cashew butter (16gf)

    4:30 .5 container of eggsalad,(8gf)1 container of sweet potato sunflower seeds (16gf)

    7:30 protein shake, 2tbsp cashew butter (16gf)

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  3. jodyJune 1, 2009 at 7:57 PM

    raw cucumber throughout the day.

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  4. jodyJune 1, 2009 at 8:00 PM

    Lina, good job. How are you feeling with the lower carbs?

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  5. bellacrisJune 1, 2009 at 8:20 PM

    hi Jody, sorry i missed the meet yesterday i had emailed you and txted you.
    7:00am 1/2 container oatmeal
    9:30 banana/ 20 almonds
    12:30pm mixed green salad with grill chicken, couple cherry tomatoes , white viniger
    3:00pm 1 container broccoli steamed
    5:30pm 1/2 container stringbeans steamed
    7:00pm eggplant with light sauce , broccoli sauteed with almond oil and garlic, 1/2 container ground beef
    1 hour before bed 1 tablespoon almond butter
    I know i missed an important meeting can you please tell me what i have to do for phase 2 thank you

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  6. TRuleJune 1, 2009 at 9:28 PM

    LOW CARB (actually no carb cause I had a brain fart and thought I couldn't have carbs or fruit, so I packed none for the day

    10:00 liquid egg whites (= 3) plus 3 turkey sausage with peppers/onions

    12:30 1/2 container of egg salad (container made w/7 whites + 2 yolks + 2 tbsp smart balance mayo)

    2:00 Large salad with 2 tbsp olive/balsamic and 1 egg yolk

    3:00 1/2 container egg salad

    6:30 - 7 eliptical (heart monitor worn and trained within the HIIT requirement)
    7 - 8 Kickboxing

    9:30 I am going to try the Dream Protein - I assume 2 scoops

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  7. TRuleJune 1, 2009 at 9:29 PM

    oh and throughout the day I had a container of carrots, 1/2 container snap peas, container of brocolli

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  8. lbermanJune 1, 2009 at 9:36 PM

    I feel great about the same.

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  9. jodyJune 1, 2009 at 10:11 PM

    Cristina, I am so sorry. I emailed you earlier tonight. I told you in a nut shell what we are doing now but i still want you to watch the dvd of the meeting. We should have it by thurs. (hopefully)Read what i sent you and ask me any questions you may have.

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  10. jodyJune 1, 2009 at 10:14 PM

    Tracy, that was a great day if we were doing ATKINS! HA HA. Ok so tomorrow's another day. Will it be a phase 1 eating day? If so 1.5 containers of carbs and one fruit.

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  11. jodyJune 1, 2009 at 10:17 PM

    Lina, do you plan to do low carb mon tues wed and sun? We are training on sat now, right?

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  12. EllaJune 1, 2009 at 10:20 PM

    LOW CARB DAY

    9 - 1 slice ezekiel; 2 tbsp almond butter (17gf)

    11 - 1 container egg salad (1 yolk 6gf) w/saf mayo (2.5gf) over spinach

    12 - elliptical

    2:00 - 1 container sauteed chicken sausage (casing off) w/spinach and egg whites and macadamia nut oil (2gf); cucumbers; peppers

    3:30 - half container stweet potato; cauliflower; peppers

    6 - 1 container grilled shrimp & scallops marinated in basting oil (4gf); cucumbers

    9:30 - 2 tbsp almond butter (17gf); green tea

    water all day

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  13. LollinJune 1, 2009 at 10:24 PM

    Low Carb Day

    6:00am: HIIT workout with kettlebells and ended with abs

    8:00am: 1 scoop protein powder, serving of nuts

    12:00pm: container of chicken salad,2tbsp vegi mayo (7G F), 2 rye bread

    2:00pm: radishes

    5:30pm: celery, 1tbsp pb

    6:30pm: container worth of tuna sashimi, seaweed salad (1tbsp sesame oil), regular salad with cukes, edamamme

    8:00pm: cardio... my interpretation of the "Prowler"... 2 40 lb kids in one stroller pushed fast for 2 miles : )

    9:15pm: 2/3 container of grilled chicken, peppers and onions

    working on the last 16 oz of water to hit the gallon... hungry tonight for some reason.

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  14. valeriegJune 1, 2009 at 10:29 PM

    hi jody

    8a 2 tbs almond butter; green tea
    12 grilled salmon over romaine lettuce, cucumbers with red wine vinegar dressing
    5p chicken burger with roasted peppers, grilled mushrooms, asparagus in balsamic vinegar
    9p chicken sausage with brocolli rabe, 2 cucumbers

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  15. jodyJune 1, 2009 at 10:41 PM

    Ella, excellent! how did you feel today?

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  16. jodyJune 1, 2009 at 10:43 PM

    Val, you should still be having one container of carbs on your low carb day. Did you feel ok today with no carbs? Everything else looks good. You got your fats from salmon and brocolli rabe im sure had a bit of oil on it.

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  17. EllaJune 1, 2009 at 10:43 PM

    I feel great. Not hungry at all :)
    See you tomorrow.

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  18. TRuleJune 1, 2009 at 10:45 PM

    those darn practicing senior moments... I need more ginko

    I doubt tomorrow will be phase 1. I have driving duty tomorrow so I will prolly only get in HIIT.

    Targeting Phase I to be Wed., Thurs and Sat. Would my TBC classes equivalent to strength training?

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  19. jodyJune 1, 2009 at 10:47 PM

    Karen you are adorable! Love the "prowler" workout. Maybe you should spread the carbs out a bit on your low carb day and pack lots and lots of veggies. This is what Tom was talking about. You will feel hungry on your low carb days if you don't eat a lot of veggies to fill the void. I know you did consume quite a bit but you may need more.

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  20. jodyJune 1, 2009 at 10:53 PM

    Tracy now i am having a senior moment. What does TBC stand for? Total body conditioning? Do you use weights? Do your muscles get sore? Is it like a body pump class? If so it would be equivalent to strength training. So those days would be your higher carb days. (Of cours if you eat a grain of rice it will be higher then what you did today.)he he.

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  21. jodyJune 1, 2009 at 10:54 PM

    Ella, glad to hear it.

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  22. valeriegJune 1, 2009 at 11:14 PM

    Jody, i didnt feel hungry...maybe because i was so busy todfay running around.

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  23. TRuleJune 2, 2009 at 10:24 PM

    yes, yes yes yes yes and okay....

    Thank you and have a GREAT night.

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  24. UnknownJune 2, 2009 at 11:14 PM

    Hi Jody, sorry i havent logged in/crazy
    weekend w/parties/cheat day sunday
    Day 28/may 31 138Lbs
    8am espresso/strawberry/2 sc protein shake
    1pm 6pc of reg pasta/vodka sauce/small pc fish/small pc chicken/1 pc bread n butter

    salad and saute veggies/small pc cake
    and red wine
    7pm 2 burgers on bed of salad

    Day 29/Jun 1 morning weight 138lbs
    7am espresso/strawberry/2 sc protein shake

    carbs; 1 cont steel cuts oats
    1 cont=1/2lentils/1/2brown rice mixed
    proteins; 1 cont grilled chicken
    1 steak
    veggies..carrots/green peppers/salad
    fats; 20 almonds/1 tbsp olive oil
    10pm 2 sc protein shake

    ReplyDelete
  25. UnknownJune 2, 2009 at 11:17 PM

    Hi Jody me again.forgot to post 45min leg workout

    ReplyDelete

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