Men Day 40, Saturday June 13th (1/3 of the way through)

From the day we started until the day we finish is 120 days... we are 1/3 through. My goal at the start was to lose 16 lbs by the finish... right now I am down an average of 5.5 lbs from day 1 which is exactly where I wanted to be at this point (started at an avg. of 181.5 in the morning and down to an average of 176). Remember, many of you lost a lot of weight fast because of intestinal mass build-up, bloating, etc... after the first 2 weeks your weight loss became more steady at a good 1.5 - 2 lbs per week which is just what we want to see. My goal for next 40 days is another 5.5 lbs which will absolutely happen.

High carb day:
7:00 a.m. 2 slices Ezekiel, 1/2 serving almond butter, Dream Protein and Greens First and a granny smith apple

10:15 deadlifting and stone lifting during boot camp

noon 5 eggs, 1 piece of dry rye toast, lettuce and tomato

2:oo Protein shake with Greens First and almond butter

tonight - cheat meal