The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, June 13, 2009

Women day 41, Sunday June 14

Those that had your recharge meal yesterday hope you enjoyed! I need everyone to email or blog their weigh to me. Thanks.
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28 comments:

  1. UnknownJune 14, 2009 at 7:20 AM

    Wow---I wasn't on a computer yesterday and I feel like I missed out on so much!!! 40GR of Fat, ok I will start that today....love my fats though...

    Jan--Happy belated anniversary hope it was really nice!!

    HI CARB
    Yesterday, Sat---in city ALL day, 7am-8pm,
    6:00 1/2 c. egg salad 2FG lo-fat Saf may, 1/2 cup blueberries/1 ez/1 tbsp pb 8FG
    12:00 Cheat Meal, Gilled Tuna on some kind of yummy bread, got rid of half the bread, sooo much, couple of fries..yikes...and dessert--dark side of the moon
    3:30 1/4 cont chicken, 10 almonds 7FG
    7:00 rest of chicken, veggies 10 almonds, and started re-hydrating, as water was not an option except at lunch!!
    Sorry that was it for food for the night :(

    SUNDAY--Lo Carb--Back on Track!!

    6:00 4 eggs 1 yolk 5FG/1 ez/1 Tbsp pb 8FG
    9:00 1/2 c. egg salad 2FG lo sm/veggies
    1:30 1/2 c. ckn/1/2 c. swt pot/CARBS DONE
    veggies/10 almonds 7FG
    4:30 1/2 c. ckn/veggies
    7:00 1/2 c. mahi-mahi-veggies
    10:00 protein shake/1tbsp pb 16FG

    Having a tough time with FG calcs--see above 38FG?? before I kind of averaged between 48-55--so do I throw in a few more almonds? Also when is the best time to eat fat, such as carbs are cut off by 6pm, is it better to eat fat before bed or not?? When does the body best process fats? Thanks :-)

    ReplyDelete
  2. Jan HoltzbergJune 14, 2009 at 9:31 AM

    donna - love that fat question! i usually eat them last thing and im sure thats bad! but thats my treat after the day!

    anyway, anniver was great thanks for asking! went to a very delicious place in Asbury Park - highly recc!! Longousta Lounge great food and service - awesome atmosphere - full bar right on the water

    Today

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  3. Jan HoltzbergJune 14, 2009 at 9:39 AM

    Low Carb
    10 - Protein Drink with Greens

    gallon bag of mixed raw sliced peppers and cukes - plus steamed cauliflower throughout day

    gallon and half of water through out day

    12 - .5 egg salad mmade with light saff mayo and asparagus pieces mixed in! 1-2 corn thins

    2 - .5 roast turkey slices dry - mixed salad no dressing

    4 - .5 turkey slices

    6 - chicken sausage woked with spicy chili oil and veggies

    8 - 1 tabl almond btr

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  4. MARYANN CILEAJune 14, 2009 at 2:39 PM

    LOW CARB DAY!
    8AM
    2 SLICES OF EZEKIAL
    2 TBS EARTH BALANCE (18GF)

    12PM
    PROTEIN SHAKE 1 HOUR AFTER HIIT WITH 2 TBS ALMOND BUTTER (16 G F) (25 G P)
    DO I GET BONUS POINTS FOR WAITING 1 HOUR!!!!
    2PM
    1/2 CONT EGG SALAD WITH LITE SAF MAYO(10G F)
    1/2 CONT CUCUMBERS
    4PM
    1/2 CONT EGG SALAD(10 G F)
    1/2 CONT CUCUMBERS
    7PM
    1/2 CONT GROUND TURKEY
    SPINACH
    PEPPERS
    9PM
    1/2 CONT GROUND TURKEY
    SPINACH
    10PM
    PS (25 G P)

    ReplyDelete
  5. MARYANN CILEAJune 14, 2009 at 2:41 PM

    JODY,
    I JUST READ THE POST ABOUT THE FATS. MONDAY I WILL DECREASE.
    PS.

    ReplyDelete
  6. DawnJune 14, 2009 at 4:03 PM

    so far

    8am protein shake
    1 banana

    1230 chicken 1/2 container
    2 tablespoons bean salad
    2 bites of apple

    2:30
    protein shake

    4pm - some rolled oats

    ReplyDelete
  7. UnknownJune 14, 2009 at 5:03 PM

    hi Jody. crazy weekend here goes

    Friday 12/High Carb day
    7am espresso/ 3/4 skim milk
    strawberries/2 sc protein shake
    9am legs workout
    1030am 3 egg omlete/1 yolk

    packed for the day;

    carbs;

    2 sl ezekeil bread/2 sc almond butter
    1 cont whole wheat pasta

    protein;

    calamari
    3 hard boiled only whites

    fats;
    almond butter 2 tbsp

    veggies;
    raw red peppers/carrots/celery

    6oz red wine

    Saturday 13/High Carb Day also cheat meal
    weight 135Lbs
    7am espresso/ 3/4 skim milk
    8am 2 sc protein shake/
    11am 3 egg omlete/1 yolk
    100pm 2 large salads/steak/chicken
    .....cheat meal.....
    6pm 4 spoonfuls reg pasta/sausage/salad
    2 small brownies...yummy 1 gin n tonic

    ReplyDelete
  8. AnonymousJune 14, 2009 at 7:05 PM

    Lucy - Low Carb - DAY 1

    Breakfast
    3 egg omelet w/buck choi

    Snack
    Brussel Sprouts

    Lunch
    4 OZ turkey breast (1/2 Container)

    Snack
    Brussel Sprouts

    Dinner
    1.25 grilled chicken breasts (almost 1 Container)
    Garden Salad w/ 1 Tablespoon of Olive Oil
    and 1 large tomato (1 container of tomato for carbs)

    Snack
    Raw Hazel Nuts (18)

    Late Evening
    1.5 scoop Protein Shake

    --------------------------

    Does this look right? Way too much food!

    ReplyDelete
  9. jodyJune 14, 2009 at 7:43 PM

    Donna, great job with your weight loss this week. Down almost five pounds from last weigh in. Glad the enzymes are working! I agree. They help so much.

    ReplyDelete
  10. jodyJune 14, 2009 at 7:48 PM

    Dawn, So you need another 1.5 containers of protein. Why didn't you just eat the whole container of chicken this afternoon? Anyway eat the rest and eat some more. I hope you ate more complex carbs then a few dry oats. Go to a diner and have some eggs with yolks included tonight (at least 4)

    ReplyDelete
  11. jodyJune 14, 2009 at 7:49 PM

    Lucy, a little short on protein but looks pretty good. Water?

    ReplyDelete
  12. jodyJune 14, 2009 at 7:51 PM

    Shemey, nice! Looks like a 4lb weight loss from last weigh in?

    ReplyDelete
  13. jodyJune 14, 2009 at 7:53 PM

    Jan, looks good. I think you will see a weight loss this week with the reduction of fats.

    ReplyDelete
  14. jodyJune 14, 2009 at 7:54 PM

    Maryann, for waiting an hour to eat after cardio you can have a cheat meal next weekend. He he. I will email you.

    ReplyDelete
  15. DENISENYCJune 14, 2009 at 8:19 PM

    Hi Jody, my name is Denise, I am Nick Despotidis' sister-in-law and today was my first day. Here is my food for the day.

    sunday 6/14 - HI CARB

    8:00 1/2 sm cantelope
    9:30 1 oz walnuts (f)
    10:00 30 min interval training - treadmill - sprints -- 30 mins strength
    trainging (legs & core)
    1:00 1 containter brown rice w/pesto
    1/2 container escarole 1/2 container grilled chicken

    3:00 1 container ground turkey meat
    brussel sprouts

    6:00 1/2 container escarole
    1 container lentils

    6:30 2 hb eggs w/yolks (f)

    7:00 1/2 container grilled chicken

    i'm done for the evening

    i look forward to comments. i have some questions:

    can i eat quinoa, tofu & nayonaisse. i don't eat much red meat and when i do ordinarily i eat flank steak is that okay.

    why does running suck as a means of burning fat?

    thanks

    ReplyDelete
  16. anitraJune 14, 2009 at 8:44 PM

    Low Carb
    10 strength, cardio workout
    11 1piece ezekiel bread, 1 tbs almond butter (8g)
    12 raw string beans
    12 1cont turkey, roasted red peppers in water
    2 cucumbers, green tea
    6 2cont ground turkey, eggplant, onions 2tbs canola for cooking, crushed tomatoes, cooked fresh beets

    ReplyDelete
  17. jodyJune 14, 2009 at 8:50 PM

    Donna, fats are ok anytime of the day except right after strength training. You would have carbs and protein only then. Tom will go over the science of it at the next meeting. You could throw a couple of almonds in your mouth tonight to get the 40g.

    ReplyDelete
  18. jodyJune 14, 2009 at 8:53 PM

    Anitra, it was really nice to see you today. Your day looks good. I am assuming you used the tomatoe tonight as you carb? If not you were short .5. One slice of ezekiel only equals half a carb. Tomatoes are a fruit in this plan.

    ReplyDelete
  19. jodyJune 14, 2009 at 8:57 PM

    Denise, Hi! Welcome aboard. Let me answer your questions first: Quinoa is considered a carb on this plan and is an awesome choice. Tofu is a protein and nayonaisse is a fat. They both are acceptable on this plan.

    ReplyDelete
  20. jodyJune 14, 2009 at 9:05 PM

    Denise, really good job! One thing i would like to ask you to do is actually put the amount of grams next to each fat. 22 almonds equals 16gf, 1 yolk equals 6gf, 2tbsp of almond butter equals 16 gf (same with peanut butter)It makes it easier for me to count up. You can get nutritional values of any food from nutritiondata.com. 40 gf per day. Not too sure how much you had today. At a glance it looks pretty low.

    ReplyDelete
  21. jodyJune 14, 2009 at 9:08 PM

    Denise, Tom will email you tomorrow about running sucking. Lol! Oh, and flank steak is fine. I don't do red meat at all myself but i don't think once in a while is a bad thing. Wouldn't do it every day.

    ReplyDelete
  22. DawnJune 14, 2009 at 9:23 PM

    jody - to finish off nite
    530 Had brown rice & sushi - crab
    and avocado
    pumkin seeds handful

    1 protein shake at 9:30

    (food sparingly available to me - at a convention center)

    ReplyDelete
  23. EllaJune 14, 2009 at 10:24 PM

    Hi Jody,

    Low carb day,
    10a 1 container egg salad, 1 yolk; 1tsp saf mayo; 1 tbsp cashew butter
    1:30 1/3 container home made lox
    2:30 1 container rolled oats (6oz)
    cauliflower; string beans; cucumbers
    5p remaining protein: grilled swordfish and tuna; salad w/1 tsp olive oil; 1 tbsp avocado; cucumbers
    water all day

    ReplyDelete
  24. TRuleJune 14, 2009 at 10:54 PM

    Now I would be interested in why running sucks... I am going to train for a 5K beggining in July..

    ReplyDelete
  25. jodyJune 15, 2009 at 8:04 AM

    Ella, Good job with the two pound weight loss last week. Keep up the good work!

    Meals look great.

    ReplyDelete
  26. jodyJune 15, 2009 at 8:06 AM

    Tracy, run your race. We are really just kidding. Not our preferred method for weight loss.

    ReplyDelete
  27. jodyJune 15, 2009 at 8:07 AM

    Dawn, glad to see you got the rest of the food in.

    ReplyDelete
  28. AnonymousJune 15, 2009 at 8:43 AM

    low carb day

    almonds (15g fat)
    .75 cont protein
    chicken with onions and mush (1.25 Cont prot)
    2 ezekial tortilla (1 cont carb)
    cucumbers
    green peppers
    grilled chicken (1 cont prot)
    salad w olive oil and red vinegar (15 g fat)
    peanuts (10 g fat)
    .75 gallon water (little low today)

    ReplyDelete

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