High Carb Day
4:45 a.m. 2 slices men's bread, 1/2 serving almond butter, Dream Protein and Greens First
7:00 a.m. upper body workout
8:15 a.m. post workout drink
10 a.m. nutra core shake
noon 5 eggs (2 yolks) with veggies and 1 slice dry rye toast
1:15 p.m. 17 walnuts
will have some turkey and veggies around 3:15, then cheat meal tonight
I will be starting phase 3 on Monday - my weight loss has been steady, but I think I am capable of getting even lower in body weight than I originally anticipated because my strength has remained solid despite the drop in body weight. If I start getting moody on low carb days here is my apology now!
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High Carb Day
ReplyDelete5:30 Upper body
7:15 myoplex
8:30 orange 12 almonds
10:30 banana 12 almonds
11:30 contaner of tuna
12:30 container of whole grain pasta - organic tomato basil sauce
1:45 sashimi
Packed
1 more container of whole grain pasta
1 container of cucumber
1 container of yellow pepper
Dinner
chicken or fish
Igor – Low Carb
ReplyDeleteBreakfast:
1.5 Scoop Protein Shake (1/2 protein) w/ banana (1 fruit)
Snack:
12 Nuts (7gf)
Snack
1/2 Container Tuna fish Salad w/ sunflower mayo (1/2 protein, 11gf)
Mixed Raw Veggies
Lunch
1 Container Lamb Kabobs (1 protein)
Raw Vegies
Snack
1 Container Whole wheat pasta (1 carb) w/ Pesto (14gf)
Dinner
Korean Food (Will Stay on track for 1.5 proteins)
Snack
30 nuts (17gf)
low carb
ReplyDelete9:30
1 ezk bread, tbp alm butter
shake 1 1/2 scoop banana
11:15
train
1:00
3 HB eggs (2 whites), tsp saff mayo
1 ezk bread
3 sm shrimp
10 almonds/ cashews mix
5:30
cont. steak filet
1/2 cont organice edimame
tsp alm butter
10:00
shake 1 1/2 sccop tps alm butter
1/4 cup alm breeze
High carb day
ReplyDeleteGrapes- am
Orange- am
2 slices ezekiel bread
2 tbsp of almond butter
23 almonds
1 container chicken
1 container whole wheat pasta w/organic sauce
1 container steak
1 container sweet potato
1 container roast pork
string beans
carrots
2 scoops protein shake
Celery
Upper body workout
5:30am
ReplyDeleteSnack - raw carrots and celery
7:00am
banana, coffee
10:00am
3 egg white veggie omellette
2:30pm
broiled salmon, asparagus
4:30pm
23 almonds
5:30pm
Snack - banana
7:30pm
cold shrimp, asparagus, lettuce
9:30pm
Snack - grapes
1:00am
Snack - handful of walnuts
Tough travel day; began at 3am; ended 1am next day. Portions off but just glad I was not tempted by all of the airport and plane junk food.
Been out of the loop for a bit... Trying to catch up with some obligations...
ReplyDeleteHave hit the plateau and have not done as well as I would have liked to in phase 2... however, I dwell consistantly in the 208-210 range.
I need to re-establish my routine now that school is over.
I will continue on phase 2 till July 12th...
Today's plan... Low Carb...
Greens first, protien shake with 1 small banana
off to the beach with cooler packed with
2 Large Spinach salads with grilled chicken
23 Almonds
One chicken and onion whole wheat wrap
2L water bottle
Tonight... Salad with more water
July 12th meeting is at 730... then the 830 seminar... Right?
ReplyDeleteI think I will bring Scott if thats ok...
weds 06-24-09
ReplyDelete7:00 23grm eas1/2 cup oatmeal coffee
8:30-9:30 yoga
9:3023grms eas coffee
9:30-10:30 heavy back workout
10:30-11:00 hiit eliptical
11:00-11:30 swim
11:30 sweetpotato ground turkey
3:00 large salad
5:30 salmon asparagus green beans
9:00 casien 24grms protien
thursday 06-25-09
7:30 cup oatmeal cup blueberries coffee 1/
2 skim milk
10:30 sweetpotato ground turkey bag sweet peppers
1:30 large salad
4:30 1/2 cup cherries
7:30 2 turkey burgers asparagus green beans
9:30 32grms egg white protien
friday 06-26-09
4:30 cup oatmeal 1/2 cup skim milk cup blueberries coffee
7:00 coffee 1/2-1/2
8:00 1/4 ground turkey
9:00 1/4 brown rice black beans
11:00 1/2 sweetpotato
3:00 23grms eas coffee
3:00-4:00 arm workout
6:30 dreamfield pasta 5grms digestible carbs organic tomato sauce organic chicken breast
saturday 06-27-09
8:30 9:00 hiit eliptical
10:30 8 egg whites 2 yolks 2 slice ezechiel bread spectrem spread tbls marmalade
1:00 large salad turkey
4:30 large salad chicken raw veggies
8:00 23grms casien protien
Bruce - that's the idea my man... it's all about finding a way when it's difficult
ReplyDeleteJimmy B - you can bring Scott for sure... good to see you back on the blog and yes you should stay with phase 2 until July 12th.
ReplyDeletePat - you are a workout beast... report your weight to me for this week the morning before your cheat meal, also let me know how you have been doing / feeling with the adjustments we made to your protein.
ReplyDelete