Saturday, June 20, 2009
Men, Friday June 19th
Posted this yesterday and for some reason never went up... in the city now, will fill in later. On a timed internet connection at hotel and yes we had a great time, thanks for asking! I will also answer all your e-mails as soon as I get back this afternoon. Last night (Friday) was obviously our cheat meal.
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Low carb day
ReplyDeleteOrange- am
1 Container of egg whites with 2 yolks
23 almonds, 2 tbsp of almond butter
1 container whole wheat pasta w/ organic sauce
1 container turkey
1 container chicken
2 scoops protein shake
Raw peppers
Celery
HIIT
Low carb day
ReplyDelete6:00 am
1 slice Ezekiel bread, 1 tbsp butter
1-1/2 scoop protein shake w/banana
9:30am
package of carrots
10:30
23 almonds
1:30
Grilled chicken, scrambled egg whites, onions
and peppers
Broccoli
7:00
1-1/4 container grilled salmon
1/2 container barley and mushrooms
10am
handful of walnuts
low carb day
ReplyDelete6:45
2 ezek bread
almond butter
small apple
10 am
raw vegetables
12:30
salmon with lemon pepper salt and capers
brown rice
peas
2:00 pm
red grapes ( I could not find anything else to eat so I thought fruit would be the best even though it was my second piece of the day)
6:00 pm
raw cashews
7:30
grilled chicken
lettuce and olive oil and lemon
2 peanut m&m's
10:30 EAS PROTIEN/COFFEE/1/2 CUP OATMEAL
ReplyDelete1:30 8SUSHI BROWN RICE TUNA
3:30 1/2 SWEETPOTATO 1/2 GROUND TURKEY
6;30 2 TUNA STEAKS ASPARAGUS
9:30 CASEIN PROTIEN CUP BLUEBERRIES
Matt - perfect man... shoot me an e-mail on what your weight is doing
ReplyDeleteBruce - ok, butter is an acceptable saturated fat, no problem and rest of menu looks good. Please shoot me an e-mail and let me know what your weight is doing
ReplyDeleteKev - you were done with your carbs after the 2 slices of Ezekail... how much brown rice did you eat?
ReplyDeletePat - let me know if this was a high or low carb day... also, (based on our conversation yesterday), please try as best you can to get your proteins from actual foods if and when you can.... also, please keep fruit to the morning only (first thing in the morning is ideal)... it's a blood sugar thing; but the casein before bed is a good choice. Finally, eat a lot more veggies my man - PLEASE ! ! !
ReplyDelete