The Ultimate Transformation Challenge Blog

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Tuesday, June 30, 2009

women day 57, Tues June 30

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7 comments:

  1. UnknownJune 30, 2009 at 10:26 PM

    Low Carb
    Breakfast fruit salad, 1tbs almond butter (8g)
    Snack mixed nuts (14g)
    Lunch 1 cont turkey, spinach, broccoli & green beans salad, coffee-stevia skin milk
    Snack zucchini, mushrooms, crushed tomato, 1 cont ground sirloin
    Dinner 1 cont sirloin, raw spinach, scallions, & green bean salad
    Snack ¼ cup sunflowers (15g)

    ReplyDelete
  2. valeriegJuly 1, 2009 at 7:42 AM

    my tuesday is posted on mondays blog

    ReplyDelete
  3. DENISENYCJuly 1, 2009 at 9:57 AM

    Tues: hiCarb
    9:00 1 cont oatmeal
    11:00 ¼ Cantaloupe
    1:00 1 cont broccoli, 1 cont flank steak
    2:00 1 pkg walnuts 14gr f
    4:00 cashews 14gr f
    5:00 1 cont br rice w/pesto
    1 cont chicken
    7:30 1 cont flank steak

    ReplyDelete
  4. jodyJuly 1, 2009 at 2:54 PM

    Anitra, looks great.

    ReplyDelete
  5. jodyJuly 1, 2009 at 2:55 PM

    Denise, If you didn't lose weight this week start doing 1.5 container of carbs on high carb day instead of 2. Meals look good.

    ReplyDelete
  6. EllaJuly 1, 2009 at 7:42 PM

    Tues: High Carb Day
    8a apple
    9:30 1 ezekiel; 1 tbsp almond butter
    11a 30g Harmonized protein; string beans; half container sweet potato
    1:30 1 container chichen salad made w/1 tbsp saf mayo; cucumbers
    3p 30g Harmonized protein
    5:15 arms workout
    7p 1 container turkey burger; raw veggies
    8:30 2 tbsp almond butter; green tea
    water all day

    ReplyDelete
  7. TRuleJuly 1, 2009 at 9:10 PM

    High Carb day (but not really - poor planning)

    10:00 Banana w/ 2 tbsp peanut butter

    11:30 1/2 container ground turkey w/ 1/2 container sweet potatoe

    2:00 large salad (balsamic)w/ container of broil salmon

    5:30 to 6:30 TBC

    7:30 1/2 container ground turkey, container of mixed veggies (steamed) and salad w/balsamic

    Gallon Water

    ReplyDelete

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