The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, June 20, 2009

Women day 48, Sunday June 21

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10 comments:

  1. DianeJune 21, 2009 at 12:10 PM

    Jody, going to post menu later...

    ReplyDelete
  2. TRuleJune 21, 2009 at 2:04 PM

    Not sure if any of the Males read the female blog... But if so, Happy Father's Day and enjoy your day....

    Low Carb Day - weight 173.5

    9:30 Egg white omelet w/spinach and mushrooms

    2:30 container of meatloaf, 1/2 container of sweet potatoes, 1/2 container of asparagus

    5:30 large salad w/ egg yolk and balsamic

    walk/run 3 miles w/the kids

    10:00 Dream Protein drink (2 scoops)

    Quart size bag of raw veggies - gallon water throughout day

    I have some cooking to do to refill my containers so I had what I made the family for dinner. Their request was my homemade meatloaf. I had only a 1/2 container carb and didn't eat any Almond Butter due to the fat content in the meatloaf and the whole wheat bread crumbs. I will be doing a round of cooking for myself later tonight when hubby goes to work.

    Question: If I only strength trained 2x and have no recharge meal, do I still have to find a place to fit in the 3rd high carb day. This week I only cycled 2x. (my recharge meal is tomorrow because we are going to Shogun for daughter's 8th grade recognition). Should I pick 1 of my spinning days as a high carb day? Or is it ok to cycle 2x?

    ReplyDelete
  3. jodyJune 21, 2009 at 6:15 PM

    Tracy, first of all good job with the weight. That's 9 pounds isn't it?

    Meals look good. If you don't have a weight training day just chose the hardest workout day. Chose the spin class that is typically harder then the other.

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  4. jodyJune 21, 2009 at 6:19 PM

    my meals today:

    8:00 protein shake

    10:45 Killer kettlebell class!

    12:00 2 slices of ezekiel bread, 2 tablespoons of almond butter.

    2:00 1 container of turkey burger.

    6:00 protein shake, 2tbsp almond butter, whole hard boiled egg (6gf)

    9:00 container of egg salad (5gf) spinach

    ReplyDelete
  5. DENISENYCJune 21, 2009 at 10:46 PM

    Hi carb

    7:00 steel cut oats (w/walnuts 14gr f)
    10:00 1/2hr interval - treadmill - 1/2 hr strength training legs
    12:00 1 cont chicken, cont escarole, cucumbers 1:00 2 slices ezekiel bread
    3:00 2 hb eggs (9 gr fat)
    6:00 1 cont brown rice (i completely forgot about the bread)
    7:00 1 cont turkey sausage 1 container peppers & onions

    ReplyDelete
  6. AnonymousJune 22, 2009 at 8:45 AM

    Lo carb day

    Nuts (15g fat)
    Large salad w/lemon juice
    Grilled chicken (1.25 cont prot)
    1 ezekial tortilla (.5 carb)
    Grilled shrimp and onions(.75 cont prot)
    ¼ avocado (12 g fat)
    Grilled steak (1 cont prot)
    Grilled potato (.5 carb)
    Salad w/lemon juice
    10 almonds (8 g fat)

    ReplyDelete
  7. TRuleJune 22, 2009 at 9:45 AM

    7.5 lbs since starting this program but looking at the big picture since Jan 2009 17.5 lbs. Slower process than I am use to but I am healthier and prolly fitter than I have in the past.. And more importantly smoke free for a year and a half.. So its all good...

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  8. jodyJune 22, 2009 at 10:23 AM

    Tracy, Great attitude! I am really proud of you.

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  9. jodyJune 22, 2009 at 10:38 AM

    Terri, looks good. Please, send me your weight.

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  10. jodyJune 22, 2009 at 10:40 AM

    Denise, Be careful with the carbs. You may feel bloated today. Drink lots of water.

    ReplyDelete

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