Low Carb day
7:45 a.m. - 1 slice Ezekiel, 1/2 banana, 1/2 serving blueberries in dream protein shake with greens first
10:45 a.m. - KB class - kick ass
noon - 3 egg whites, spinach, tomato, 1/2 slice dry rye
3:00 p.m. - Dream protein, greens first, 1/2 slice hemp seed bread with almond butter
rest of day will be chicken and beef, veggies, and egg whites with veggies
BIG SHOUT OUT to Brett and Mark - as I pulled up early this Sunday morning those 2 maniacs were out there dragging the sled and pushing the prowler.... I think a tear came to my eye.... I was either proud of them or parked too close to the EOS and got all hormonal. Nevertheless, great job boys and to the rest of you who have been kicking the ass out of this thing. Amazing!!!
Subscribe to:
Post Comments (Atom)
.bmp)
reminds me of the time a friend of mine in college bought the new style VW bugs when they became popular. man, he got so much shit for that.
ReplyDeleteYou should have been there when Mark pulled up in the EOS. He came in wearing a feather boa and the radio was blasting It's Raining Men, classic!
ReplyDeleteLow carb day
ReplyDelete8:00 HIIT - sled, prowler 35 minutes
9:00 Iced coffee 1 tbsp 1/2 and 1/2
9:30 1/2 container chick salad with 3/4 tbsp light saff mayo, cucumber
12:00 1/2 container of chick salad, mixed fruit
3:30 chicken sausage and grilled onion on ezekial bun
4:45 1 scoop of dream, 1/2 scoop of muscle milk 1 scoop of green
7:30 shrimp in spicy fra diavlo sauce, salad.
Water and green tea
845 awards banquet for lacrosse
ReplyDeleteI succomed to 4 pieces of bacon, handful of fruit, and small portion of scrambled eggs banquet style
1130 kettlebells... 90% plus 5 times in 40 minutes
1/4 serving lentils, 1 serving haddock
2pm spinach salad with 1/2 serving of chicken
6pm chicken cesare salad with a serving of monk fish
930pm protien shake
there is an add to the right that says lose 18 pounds in 4 days... do you think it required amputation?
ReplyDeleteLOW CARB DAY
ReplyDeleteProtein:
60g whey
1.5 - 9.5 chicken sausage
.5 - extra lean ground chicken
Carbs:
1 slice of Ez bread
1/2 - 9.5 Sweet Potato
Fats:
65g
__________________________>
10AM
30g whey, 1 slice of Ez bread, 1 tbsn of almond butter, greens first
12PM
ground chicken, small bannana, sweet potato,
3PM
chicken sausage, sweet potato
7PM
chicken sausage, 23 almonds, bag of baby carrots
9PM
chicken sausage
11PM
30g whey
whats the verdict on putting lemon in our green tea?
ReplyDelete8:15
ReplyDeleteprotein shake 1 1/2 scoop
2 strawberries & 6 blueberries
1 ezk bread, 1 tbs alm butter
10:00
train
11:45
2/3 rolled oats
1/4 cup alm breeze
6 grapes, 1 tbs raisins, 12almonds, 1/2 banana
2 eggs (1 white, 1 reg)
2:30
Big mixed salad
4 oz nat'l turkey
2/3 cont wheat pasta w/organic marinara
1 1/2 tbs lt. dressing
swim & pool sports
5:00
protein shake 1 1/2 scoop
tps alm butter
7:30
15 raw cashews
9:30
sm messcalin salad w/grilled chicken
1 garlic knot -bad!
BTW-just a footnote:
ReplyDelete(I watched the tape-you're the next Bruce Wills)
Seriously, audience questions can be hard to hear, you "may" want to repeat their question so we can hear & understand what question you were answering from the audience. Great to view tape since I had missed it. Thanks!
1030 a banana and water
ReplyDelete1130 a whole wheat bagel - 1/2 with egg salad 1/2 with tuna
430 a piece of bbq chicken and some cedar planck salmon
6 a few pieces of cantaloupe
730 carrots with balsamic vinaigrette
8 a cup of tea
drank water throughout the day
Neal - lemon in tea is excellent
ReplyDeletejimmy B - not bad... could have been much worse in the old days aye???
ReplyDeleteLloyd - 12 lashes for the garlic knot... BTW, I said I was going to repeat audience questions and thought I did... guess not, sorry!!!
ReplyDeleteEveryone else... thumbs up on your meals... excellent
ReplyDeleteJess - much better, you are starting to get the hang of it
ReplyDeleteOK--I am going to help you out Mark...I'll take the EOS off your hands cheap, I live at the shore, it will work well for me.....
ReplyDeleteLow Carb Day: Weight 166.5
ReplyDeleteCalories: 1798 Protein: 190 Carbs: 80 Fat: 64
Low Carb
7:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
1/2 Bottle Med Rx
1:00 PM 23 Almonds
11:00 1/2 Tub Chicken
1/2 Tub Chicken
2:00 Eggs Omlet
egg whites
Vegtables
5:00 PM 1/2 Tub Chicken
1/2 Tub Chicken
745 two egg whites+whole egg and a cup of oj
ReplyDelete12 a small container of egg salad and carrots
230 half a whole wheat pita with tuna
4 may be 3 tbs of lean chop sirloin with lettuce (kinda like a homemade taco salad but with out the taco)
6 spinach leaves with a light balsamic dressing
and some honeydew
8 a few slices of turkey (cold cuts)
water throughout the day
my last post was for monday june 9th i went into the wrong day
ReplyDeleteJess - only drink water, get rid of the OJ and keep fruit in the morning only. You can have one serving of fruit a day
ReplyDelete