High Carb Day
4:45 a.m. 2 slices Ezekiel, 1/2 serving of almond butter, Dream Protein, Greens First, banana
7-8 a.m. Squat workout
8:00 a.m. Post workout drink (20 grams carbs, 10 protein)
8:30 a.m. 5 poached eggs (2 yolks), green tea, 2 slices dry rye toast
Packed for day
Protein
2 containers chicken
Will have more Dream Protein tonight
Carbs
2 slices Hemp seed bread later
Fat
23 almonds, extra virgin olive oil on salad
Fruit
mango
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Low Carb Day
ReplyDelete7am greens first
830 protien shake with a small banana and 4 strawberries( I added extra water to make 2 servings... I cut the shake in half)
1045 1/3 serving of gluten free brown rice pasta with 95%lean sirloin
I have a giant spinach salad for when I get hungry at any point during the day
Packed
The other 1/2 of protien shake
1/3 serving of gluten free brown rice pasta with 95%lean sirloin
1/3 serving of gluten free brown rice pasta with turkey chicken sausage
(The protiens in the 3 servings today add up to 2 containers).
Tonight I plan on a big salad and a lot of water with a serving of grilled chicken
High Carb:
ReplyDeleteCalories: 2133 Protein: 160 Carbs: 220 Fat:60
Weight 164
Rolled Oats
Almond Sliced
Raisins
Almond Breeze
7:00 Squats
Post workout drink
10:00 Myoplex lite
8:30 23 Almonds
10:30 2 Ezekiel
2 tbsp Almond Butter
13:00 3 egg white Omelet
Vegtables
2 2 Rye Toast
5:00 PM 1/2 Tub Chicken
half Sweet Potato
7:00 PM 1/2 Tub Chicken/Spinach
9:00 PM Myoplex lite
High Carb Day
ReplyDelete6:15 Legs
7:30 3 scrambled eggs 1/3 container of Chicken sausage. ezekial english muffin, banana.
11:00 - 1/2 container of chicken cacciatore 1/2 container of peppers and onion, 2/3 container of whole wheat pasta.
12:00 - 2 scoops of harmony protein, 1 scoop of greens, banana.
3:00 container of chicken patties, container of whole grain pasta with organic tomato sauce
6:00 - monkfish, peas, mushrooms
8:30 2 scoops of harmony protein 1 tbsp almond butter
Low Carb Day
ReplyDelete7:00am
1-1/2 scoops of Harmonized protein w/banana
1 slice Ezekiel bread with 1 tbsp almond butter
9:45am
23 almonds
11:30am
1/4 container tuna
small salad
1:15pm
2 sushi summer rolls; no rice
2:45pm
8pc sushi salmon roll w/brown rice
7:00pm
1-1/4 container hamburger
salad romaine, tomatoes, cucumbers, onions
grilled zucchini and 1 corn on cob
9:00pm
1-1/2 scoops of Harmonized protein
Low carb day
ReplyDeleteRed Grapes - am
2 slices ezekiel bread
1 Container of egg whites with 2 yolks
23 almonds, 2 tbsp of almond butter
1 container chicken
1 container cubed steak
2 scoops protein shake
Raw peppers
HIIT
Low Carb
ReplyDelete8:30 Shake with 1 scoop of whey, super green formula and a banana
11:30 1 container of ground turkey, 1/2 container of brown rice, raw carrots and assorted peppers
3:00 1 container of chicken breast, 1/2 container of brown rice and a large spinach salad
5:00 16 almonds
7:00 tuna, mackrel, salmon and yellowtail tuna sashimi, miso soup and seaweed salad
Hi tom,
ReplyDeletehere goes anthony Low carb day tues 16
9am 1 cont oatmeal
chick peas
packed for the day;
proteins;= 1 cont salmon
1 8oz burger
carbs;= 4.5 oz cont brown rice n black beans
veggies large dinner salad
fats;=20 almonds/ 1 tbsp olive oil
Wed 17 /low Carbs day
1 cont oatmeal 1 tbsp raw honey
packed for the day;
proteins;= 1 cont salmon
1 cont grilled chicken
carbs;=1 cont whole wheat pasta
fats=1 tbps olive oil
june 16
ReplyDelete745 2 white + 1 egg
12 1 slice whole wheat with cashew butter and strawberry jelly (half a sandwich) and 1 apple
230 coffee
530 a little bit of tuna salad and a small cucumber+tomato salad
730 a salad with chicken tomatos, peppers and balsamic
june 17
745 1/2 (about 3-4 inches long) whole wheat wrap sandwich with schicken, peppers, tomato, corn
12 egg whites with tomatoes and spinach and a slice of whole wheat
3 a few pieces of watermelon
730 a salad with chicken, green beans, tomatoes, peppers, mango
lots of water both days
Igor – High Carb
ReplyDeleteBreakfast:
3 egg omelet w/ veggies & 1/2 container of Turkey Breast
2 Slices Ezekiel bread
Snack
8 Cherries
Snack
8 more Cherries
Lunch
1 Container Steamed Chicken w/ Broccoli
1 Container Kasha (carb)
Snack
Mixed Raw Veggies
Snack
1 Container whole-wheat pasta w/ Tomato Sauce
Dinner
1 Container Sautéed meatballs
Veggie Sauté
Garden Salad w/ avocado & olive oil (15g fat)
Snack
32 Nuts
Snack
1.5 Scoop Protein Shake
tried for low carb day on the road
ReplyDelete8:00
1/2 cont rolled oats
1/4 alm breeze
1/3 cup energy mix
tsp raw honey
noon
protein shake 1 1/2 scoop
2 strawberies 1/2 banana
1 can tuns w/ 1/2 tbs saffc mayo
3 sm peppers
tbs avacado
1.2 cont mixed steamed veggies
3:00
sm salad w/season grilled shrimp
one bite watermelon
7:30
sushi out - mostly sashimi but bit of rice (1/2 six piece roll)- rest all sashimi
seaford soup
one saki
10:30
protein shake 1 scoop
1 tbs alm butter
proably not low card day
Nick - need more protein
ReplyDeleteBruce - be aware of what is in rolls (usually mayo etc) and the brown rice that they use for sushi sucks as an FYI...
ReplyDeleteMatt - perfect!
ReplyDeleteAnt - on low carb days you can only have 1 container of carbs and 1 fruit... that's it!
ReplyDeleteJess - as you incoprporate what I told you in my last e-mail to you please keep me posted
ReplyDeleteLloyd - not bad... could be better, but consider it a low carb day, it's fine
ReplyDeleteIgor - as an FYI, 1 tablespoon of Olive oil is 15 grams of fat and an average size avocado has between 20 and 25 grams of fat.... so make sure you are calculating that correctly
ReplyDeleteEveryone else very good job!
ReplyDelete