Important

ATTN 12 week people - stop reading this is not for you! this is only for the 16 week people

If you have hit a "weight loss plateau" and want to start phase 3 now I am going to lay it out for you.... please only begin phase 3 if you have been compliant on phase 2 and not losing weight. If on the other hand you are doing your own thing here and there and have been less than compliant then focus on getting disciplined on phase 2 because phase 3 takes A LOT more discipline.

July 12th is the official Phase 3 meeting (I will be covering more than what I lay out here so this is NOT in substitution of the meeting)... this is simply to get you a jump start if you need it. Also, a reminder that on July 12th at 8:30 a.m. (right after the meeting) I will be holding a strength and conditioning seminar... its free and you are simply insane if you don't come to it. I am going to go into a lot of detail on MANY topics that you MUST hear, process, and start doing

Phase 3

1) Low carb days are veggies only now... so both men and women will have ZERO containers of carbs on low carb days. Men can stick with 1 fruit and women you may also have 1 fruit first thing in the morning.... if you have not been eating your veggies this is where you will get crushed. Veggies are carbs, so you need to rely on them.
2) High carb days are cut so that men will only have 2 containers and women only 1 container.
3) Fats and Protein stay the same for men and women
4) No more cheat meals
5) Taking fast paced walks at night to burn extra calories is strongly encouraged... so instead of watching Dancing with the Who's got talent on Grey's Anatomy; go take a walk with your spouse.
ENJOY!

p.s. if you think this is difficult, it's getting there - but I told you it would get harder as time went on... like I said, if you have not been 100% compliant on phase 2, please do not even think about starting this until you are totally compliant on phase 2 otherwise you will screw up your metabolism.