Wednesday, June 10, 2009
women day 38, Thurs June 11
You guys are doing so amazing! Do you realize that Tom and I expected to lose at least a handful of clients that couldn't hack this program. That says a lot about your strength and character. You have so much to be proud of. I know Tom and I are proud of each and every one of you. We are so happy to be working with you and getting to know you more personally. Now get back to work!
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My plan for the day:
ReplyDeleteHigh Carb (yeah!)
7:30 2 slices ezekiel bread 2 tbsp almond butter (16gf) bananna
10:30 .5 container tuna safflower mayo(5gf) .5 container brown rice
11:00 cucumber
2:00 leg workout (didn't do yesterday)
3:00 1 container of egg whites 2 slices of rye bread 2 yolks(12gf)
7:00 .5 container of tuna, raw string beans
10:00 dream protein with 2 tbsp almond butter (16gf)
also, 530 workout with you guys. hope it doesn't rain. bring a hat just in case.
ReplyDeleteJody
ReplyDeletePlease dont do it outside if it rains i have dinner plans after and i dont want to have to do my hair all over again you meany! anyway - its not all about me i guess...
today - low carb
7 shake with greens
7:30 - 9 hot yoga
quart size baggies of veggies throughout day - peppers, cukes and jicama (ever try this?? its amazing)
10 - .5 egg salad 1 yolk saff mayo
12 - container or mashed squash 1/4 woked container of chicken
2 - .5 egg salad
3 - container of hearts of palm
4:30 - 1/4 woked chicken
5:30 - 6:30 - boot camp ala jody
8 - container of sashimi and salad - no dressing - maybe some edamame
gallon of water thoughout day
i think i missed carbs completly here...wher ecan i squeeze them in? do i have to?
LO CARB
ReplyDelete6:00 1/2 egg salad/lofat safflower 2FG/1 ez/1 TBSP PG 7.5FG
14 oz dd coffee black...aaahhh....
9:30 1/2 chicken/veggies/10 almonds 7FG
GYM--HIIT
1:00 1/2 ckn/veggies NO FAT
3:30 1/2 ckn/swt potato CARBS DONE/10 almonds 7FG
6:30 1/2 ckn/veggies/10 almonds 7FG
7-???dancing
LATE TRUE Protein/2TBSP PB 15FG
Veggies==cukes, red peppers, beets
water...endless......
Ok---2nd day on enzymes, Tom was right full of S... :-)
Jan---What does Jicama look/taste like?? Need new veggie :-)
Jicama is a root vegetable. Very very tasty. Probably can get it in Wegman's. We have to check if it's a starch or a vegetable.
ReplyDeleteJan, get a container of carbs in somewhere. Sweet potato?
ReplyDeleteLOW CARB DAY! HIIT
ReplyDelete8AM
1/2 CONT EGG WHITES/SPINACH
1 SLICE OF EZEKIAL TOAST WITH EARTH BALANCE (9G F)
12PM
PROTEIN SHAKE (40 G P)
3PM
1/2 CONT EGG SALAD W/YOLK/LITE SAF MAYO(8GF)
1CONT CU8CUMBERS
1 TBS AVOCADO (4 G F)
5PM
1/2 CONT EGG SALAD (8G F)
CUCUMBERS,PEPPERS
10 RAW ALMONDS(8G F)
7PM
1/2 CONT GROUND BEEF
1/2 CONT SPINACH
9PM
1/2 GROUND BEEF
2TBS ALMOND BUTTER (16G F)
8:00 green tea, 1 slice ezekiel with 1 1/2 tsp almond butter (6g fat)
ReplyDelete9:00 carrot sticks, cucumber
12:30 1 container egg whites, avocado, mushrooms, onions, pesto sauce. 1 slice whole grain bread (25g fat)
3:00 1/4 cup pistachios (20g fat)
4:00 1 container tilapia
5:30 -6:30 HIIT
7:00 1 container chicken, carrots, cucumber & celery sticks
Lisa, looks great.
ReplyDeleteMaryann, looks good.
ReplyDeleteLow Carb Day
ReplyDelete8a 6 oz. oatmeal
9:15 1.5 scoops dream protein
11:00 bag of sugar snap peas
1:00 1 cont grilled shrimp, lettuce, 3 cuccumbers and scallion salad with 1 tsp o/o, and white balsamic
3:00 2 tbs almond butter, green tea
7:00 1 cont cooked beef, 2 cuccumbers
10:00 1.5 scoops dream protein
High Carb
ReplyDelete8 apple, 1 oz sunflower seeds
10 .5 cont of turkey, cucumber
12 spinach, 1 cont grilled chicken, mushrooms, cucumbers, balsamic
2 cucumber, red peppers
4 strength, cardio workout
7 grilled sirloin burger, 2 slices of ezekiel bread, red pepper, tomato, spinach, raspberry vinegar
8 1 oz mixed nuts
This is stacey...
ReplyDeleteHigh Carb Day
7:30 1 pc ezekial bread with 2 tbsp of almond butter
9:30 egg salad with safflower mayo (1 cont)
10:30 nectarine
12:30 Shrimp on salad (with cocktail sauce)
4:00 1/2 cont of sweet potatoes
6:00 1 cup brown pasta, grilled chicken, veggies and salad with tsp. oil & vin.
See you tomorrow at 2:15
Val, good job.
ReplyDeleteAnitra, On your high carb day i want you to have 2 containers of carbs( 2 ezekiel equals one container).Maybe some oatmeal for breakfast? Carbs should be completed by 6. I see you had a late workout. Would it be possible to have your post-workout meal by 6? You really should eat protein and carbs right after a strength workout.
ReplyDeleteAlso, (i know im a pain in the butt)could you please put the amount of fat grams in so i can add up. 50g per day only. Thank you!
Stacy, Fats seem low to me. Please put the amount of grams next to each fat you eat. You used oil and vin but I don't know how much oil. Maybe some more veggies throughout the day?
ReplyDeleteEveryone, raw veggies throughout the day and one gallon of water.
ReplyDelete8 1/2 cup strawberries 22 almonds
ReplyDelete10:30 1 sl ezekial sesame bread
1 tbsp almond butter
1:00 salad w/1tbsp canola oil & red vin 1 cont tuna 2 tbsp red kidney beans 1 hard boiled egg
7:00 1 cont chicken breast 3/4 c whole wheat pasta vegetables
1/4 c pasta sauce
High Carb day
ReplyDelete9a 1 slice ezekiel; half container home made lox (10gf); coffee
11:30a 1 slice ezekiel; 2 tbsp cashew butter (15gf); half container kiwi
3pm container sauteed chicken sausage w/spinach, egg whites and 1 tsp macadamia nut oil (7.5gf); cucumber
5:30 workout
7p half container stuffed pepper (ground turkey & onions) and half container sauteed ground turkey with onions and macadamia nut oil (4gf)
9:30 30 g Harmonized protein; 10 almonds (8gf)
water all day
3pm I forgot, I had half container of sweet potato as well
ReplyDeleteTerri, I would consider tha above a high carb day. You should chose 3 days of your hardest training to have a day like this. 2 containers of carbs and fruit is high carb. 1 container and no fruit is low carb (4days a week)
ReplyDeleteProtein looks a bit low. should have 3
containers.
Fats i want you to put the grams next to each fat so i can't count easily. For example 22 almonds (16gf) Should equal 50g.
Please, no pasta sauce. (tomato based)
Next time we train i will set up a schedule for high low carb day with you. Or you can ask Tom tomorrow to write up a schedule for you.
Hey Jody,
ReplyDeletelow carb day
Here is my intake for the day;
6:45 coffee w/milk (working on it)
7-8 workout at ffl
8:45 4 egg whites with ezekial toast
10:30 protein shake 1p/1g/2 tbsp a.b.
1:00 container ground beef with 1 container barilla plus
i wasnt hungry until dinner
6:30 bbq steak with steamed broccoli and green salad dry
1 glass red wine
jody i was dying for chocolate today so i had 4 extr dark hershey kisses..hit the spot
water today...i was exhausted all day today not too sure why
Hi Jody, here goes my Low carb day. are black
ReplyDeletebeans a protein? i think they are
so i included them with proteins
7am espresso/ 3/4 skim milk
8am 2 sc protein shake/greens
9am 25 min HIT/stair master
-also 45 min somewhat strong pilates class
1130am 3 egg /1 yolk omlete
packed for the day;
proteins;
1 cont mixed ground turkey/black beans
1 cont ground turkey meatballs
carbs;
1 cont whole wheat pasta
fats;
12 almonds(10gf)1 tbsp olive oil
1 tbsp almond butter(8gf)
veggies;
collard greens/raw cucumbers/carrots/celery
dinner salad
9pm 2sc protein shake. thanks for your encouraging words. im sure it helps everyone
its a great program/not hungry at all
thanks for your encouraging words.
Low Carb day (and what turns out to be a low protein day - SORRY)
ReplyDelete9:00 slightly less 2/3 container oatmeal, 2 tbsp almond butter (16gf)
12:30 1/2 container tuna, 1 tbsp Smart Balance Mayo (4.5gf) on a container of cucumber rounds
here is where it all started going down hill
3:00 1/2 container of horseradish salmon burger (burger had wheat bread crumbs hence the slighly less breakfast), container of steamed green beans - I packed a container of salmon burger but it did not agree with my stomach so I could only eat half of it.
10:00 Dream Protein (2 scoops)
Yes I am missing a container of protein. I had a 7:00 meeting packed food with me to eat after meeting but then my daughter injured herself tumbling. Hyperextended her knee. (hopefully that is all) Of course that doesn't stop her and she continues on with practice all the while I am giving her dirty looks and she is looking at me with tears in her eyes charging on. That girl got some grit..
Now go ahead and scold me for not getting all the required food in me..
Oh I think I am way low on fats, so I will have some PB (out of AB).
If I am having my cheat meal tomorrow at lunch, do I way tomorrow and report or am I good to weigh myslef in on Sunday?
oh and in the afternoon I had a container of peppers.
ReplyDeleteHI DONNA -- jicama looks like a giant radish but its tan and kinda dirty (and a little hairy) on the outside -- wait that sounds very sexual doesnt it. anyway, Most decent supermarkets carry it. My moms husband introduced it to me when i converted to gluten free. Assuming Jody/Tom gives us the green light and its not a starch - its great to use in place of crackers for hummas, salsa etc., its also really good alone sliced and cold. You have to use a peeler for the outside layer of skin and then peel off the "shell" - let me know when you try it!
ReplyDeletetoday
ReplyDeleteJody - sorry about not coming last night -- i had to get an injection in my Piriformis -- NOT FUN!!
Sarah is in a school play today - she wil be playing a Rock Star!! I cannot wait - Monday Joshie is graduationg from Pre-K OMG!! so remember i wont see you.
Anyway
i have to admit i had saki last night at dinner - can i make up for that somehow today? i feel horribly guity since it was not my cheat meal - sat is our anniv and that will be the cheat meal. Can i say a novina and be forgiven? seriously - can i work out extra hard to make up for it somehow?
today:
throughout the day a gallon and half of water as well as 2 quart bags of veggies - peppers, kirbies and jicima plus a bag of snap peas.i desparetly need some dark chocolate.
7 shake with greens
9 Veggies
11 .5 Egg salad/1 tsp saff mayo mixed with asparagus - not bad - sarah's concoction
12 veggies
2-3 HIIT
3 .5 container of dry turkey breast/.5 sweet pot
5 1 tbsp almond butter/celery
6-7:30 hot yoga music class
8 .5 turkey burger/sauteed veggies or a chopped salad
9 - 2 tbsl pean btr?
Jody - pls let me know if Jicama can be used as a veggie
ReplyDeleteDonna - i found this Jicama
Jicama is a crispy, sweet, edible root that resembles a turnip in physical appearance, although the plants are not related. The vegetable is quite popular in Mexican cuisine. has a unique flavor that lends itself well to salads, salsas, and vegetable platters. The roots can sometimes grow to be quite large, although when they exceed the size of two fists, they begin to convert the sugars that give jicama its sweet flavor into starches, making the root somewhat woody to the taste.
Jicama is actually a legume, and it grows on vines that may reach 20 feet (six meters) in length. Before eating, the coarse brown outer layer of the jicama should be peeled to reveal the white inside.
When choosing jicama at the store, look for medium sized, firm tubers with dry roots. Do not purchase jicama that has wet or soft spots, which may indicate rot, and don't be drawn to overlarge examples of the tuber, because they may not be as flavorful. Jicama will keep under refrigeration for up to two weeks.
Jicama is excellent raw and is sometimes eaten plain. It can also be used as a substitute for water chestnut in Chinese dishes, in which case it should be thrown in right before serving. jicama is a great source of vitamin c and is fat free—making it a superb on-the-go snack.
Jan--Thanks for the information on Jicama, everytime I went to Nutritiondata.com yesterday to look it up it booted me off!! Sounds really good.
ReplyDeleteWhat is the verdict Jody--veggie or carb??
Sorry it was tomato/basil sauce, not pasta sauce
ReplyDeleteFats came in around 45g, little higher than it should've
How many carb grams am I supposed to have in a day?
I know the protein was a little low, have not been able to stock the kitchen yet worked with what was in the house. Shopping today
FRIDAY'S HI CARB
ReplyDelete7:00 4 eggs 1 yolk 5FG/1 ez/1Tbsp pb 8FG 1/2 cup blueberries
10:00 Protein Shake/2TBSP PB 16FG
11:00 Strength work-out
1:00 1/2 con. chicken/1/2 con.swt potato NO FAT
4:00 1/2 con sword fish 5FG/1/2 con swt pota/1 ez bread/1tbsp pb 8FG/spinach CARBS DONE
7:00 1/2 con sword 5FG/veggies
LATE 1/2 cont chicken/veggies 10 almonds 7FG
veggies/cukes/red peppers/beets/radishes
Jody--am I still keeping my fat at 55G?? original amount?
High carb Day
ReplyDelete8:00 hot water with lemon, 5 strawberries
10:00 1/2 cont chicken
12:00 1 container chicken, spinach salad, 1 tsp olive oil (6g fat), avocado (10g fat)
3:00 8 rice crackers, 1 tbs almond butter (8g fat) I counted the rice crackers as 1/2 cont carbs (13g carbs)
5:30 1 1/2 containers shrimp, 1 container wild brown rice, sauteed spinach, garlic & 1 TBS olive oil (16g fat)
8:30 carrot sticks, 5 almonds (5 g fat)
Friday
ReplyDeleteLow Carb day
10:30 container of egg salad w/scallion and 1tbsp canola oil (14g. fat, cucumber
12:30 20 almonds (14g.fat)
3:00 container of grilled chicken, container of baked sweet potato fries
7:00 container of tuna, large mixed greens salad w/cucumber and shredded carrots, 1 tbsp canola oil (14g.fat) and balsamic vinegar
Sorry no blog yesterday.... i stuck to the plan, but, can't remember what I had... just want to forget yesterday.
ReplyDeleteToday:
9:00am: 2 whole wheat, 2 tbsp pb (18GF)
11:00am: 1 scoop protein shake
1:00pm: egg salad (4 eggs, 2 yolks, 2tbsp vegimayo) (17GF), bag of carrots
4:00pm: Celery with 1 tbsp pb (9GF)
6:00pm: container shrimp on salad (from our garden!!) used very little bit of oil on salad.. maybe 1/2 tbsp. (7GF)
I need more protein.... I'll come up with something. Good night
Friday - high but not really carb day - cheat day
ReplyDelete9:00 banana with 2 tbsp almond butter (17gf)
1:00 2 mojitos (made with club soda), 1/4 chicken cassadia(sp? - not a great speller), portabella mushroom, roasted pepper, lettuce and onion sandwich on an onion roll - only ate a 1/4 of the roll and cut the rest up... equivalent to a 1/2 container of Island fries (picked out only the sweet potatoe fries and jalepeno shavings)
7:00 container grilled chicken breast, 1.5 container of steamed string beans
11:00 Dream Protein shake (2 scoops)
Jodi, I emailed you on Thursday - let me know if you rec'd. If you respond, I won't see it till Monday.
Can we have Rutabegas as our veggie? Or if starch can we have in place of sweet potatoe?
Karen, I hope you are ok. Sorry to hear what happened. We will make a plan don't worry. Foods look great.
ReplyDeleteJan, Jimaca when cooked doesn't have much nutritional value went to nutritiondata.com.
ReplyDeleteDo you want me to say its ok to have saki when it's not your cheat meal? WELL I WONT!
Jimaca when eaten raw has 11 grams of carbs. I am going to say it's a carb when raw and a veggie when cooked. When cooked it has hardly any nutritional value and only 2g carbs . Will add flavor to foods though.
ReplyDeleteTracy, yes got your email. Meals look good. I tried to look up rutabegas but nothing came up. Are you sure of the spelling? Remember you can go to nutrition data .com
ReplyDeleteLina, looks good. I see you already cut your fats. Good only 40g from now on no less, though.
ReplyDeleteLisa, good. Starting tomorrow cut the fats to 40g.
ReplyDeleteDonna, good day. Cut the fats to 40g starting sat. Measure almond butter carefully.
ReplyDeleteTerri, fats are 40g. also, just fill containers 2 with carbs 3 days a week and 1 container 4 times a week. Protein 3 full containers per day. Don't worry about counting. Only thing we want you to count is your 40g of fat.
ReplyDelete