Low Carb Day
6:15 a.m. - 1 slice Men's bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 serving banana
9:00 a.m. - 23 almonds
10:30 a.m. - 5 eggs (2 yolks)
Packed for day
Protein
1 container tuna
1 container turkey burger
1 grilled chicken salad
Carbs
1 more slice of Men's bread later with almond butter
Fats
extra virgin olive oil on salad
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Low Carb Day
ReplyDelete8:30 banana 18 almonds
Packed
1 container tuna
1 container of chicken patties
2 containers red / yellow peppers
1container of whole grain pasta with organic tomato basil sauce
4 pieces of celery 1 tbsp almond butter
Dinner
chicken sausage or fish.
low carb day
ReplyDelete6am- 1 scoop dream protein, greens first, 1/2 banana, scoop blueberries
9:30- 1/2 container turkey burger, 1 slice hemp bread with almond butter
10:30- 1/4 container beets
11:30- apple, 12 almonds
2pm- 1 container of turkey burger, salad with lots of veggies (tsp of extra virgin olive oil)
4pm- 1/2 container whole wheat pasta
dinner- fish, salad
9pm- dream protein
Low
ReplyDeleteCalories: 2088 Protien: 224 Carbs: 115 Fat: 60
5:00 AM Shoulders/Triceps/abs
6:00 AM Post workout drink
8:00 Myoplex lite
Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:00 Chicken Salad with Saff. Mayo
Vegtables
13:00 Salad with Chicken
3:00 11 Almonds
6:00 PM Salad with extra Chicken
High Carb Day
ReplyDelete6:30
cashew butter
2 pieces ezekiel bread
10:00
fruit: cherries, strawberries and red grapes small amount of all three
brazil nuts
1:00
2 chicken patties
salad, peppers, carrots
2:30
apple
6:00
dream protein
back and hitt workout
7:45
pesto salmon
peas
protein
Low carb
ReplyDeleteHIIT 20 minute sprint intervals
Protein shake with 1/2 banana
guac, 7 grams fat
2 cont cucumbers
1 cont steak
2 pieces E bread ( carbs done)
1 cont ground turkey w/ spinach
Protein shake
Low carb day
ReplyDeleteOrange- am
.5 container chicken
.5 container steak
4 tbsp almond butter
1 container steak
2 slices ezekiel bread
1 container chicken
2 scoops protein shake
HIIT
on the road
ReplyDelete9:00
2 scrambled eggs
wt control oatmeal- 1/2 cont
1/2 scoop protein powder
1 banana
1:30
grilled chicken salald
lt. Italian dressing
Client BBQ
7:00
humus, artichoke hearts
salald, sm scoop pesto pasta salad
2 hamburgers, tomato slice
coupe of ulta lt, beers
maybe protein shake on tap
Low Carb Day:
ReplyDeleteProtein:
1 - 9.5 mild chix sausage
30g whey
1.5 - 9.5 extra lean ground sirloin
Carbs:
1 - 9.5 sweet potato
________________________________>
6AM
30g whey, greens first, small apple
9AM
chx sausage, sweet potaot, 2 tbsn almond butter
12PM
sirloin, sweet potato
4PM
chix sausage
6PM
sirloin
8PM
sirloin, clerey, mixed peppers
1130PM
20g whey, 2 tbsn almond butter
High carb day
ReplyDelete7:00am
1 slice Ezekiel bread with 1 tbsp almond butter
2 scoops protein shake with banana and berries
12:00pm
1 container steamed shrimp
2 containers brown rice
steamed vegetables
6:30pm
1-1/4 container cold cuts - turkey, roast beef and turkey pastrami
1/2 container sweet potatoes
8:00pm
23 almonds
Brett - don't forget to weigh yourself again tomorrow morning
ReplyDeleteGents - excellent job and Lloyd, Cheers! You owe me a KB class on Sunday after your training session Miller light man.
ReplyDelete