The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, June 26, 2009

Women day 53, Friday June 26

Posted by at

14 comments:

  1. jodyJune 26, 2009 at 7:46 AM

    High carb and cheat night:

    carbs: 2 slices ezekiel bread
    bread, cake, wine etc...

    protein: 2 shakes
    chicken salad lite mayo
    whatever i get at restaurant

    fat: almond butter
    lite mayo
    oil
    cake, Yipee!!!

    ReplyDelete
  2. Jan HoltzbergJune 26, 2009 at 8:48 AM

    Jod - would i be able to start the next phase in terms of no carbs / no fruit brist walks at night etc., but still keep my cheat meal? and then in two weeks cut them out?

    ReplyDelete
  3. UnknownJune 26, 2009 at 10:45 AM

    HI CARB
    5:30 1/2 cont egg whites/ 1 ez/1/2 tbsp pb 4FG
    9:30 1/2 cont egg whites/1 ez/1/2 tbsp pb 4fg
    strawberries
    strength train
    12:30 1/2 cont sword fish/veggies/ 1/2 swt potato
    3:30 protein shake 2 tbsp pb 16FG
    6:30 1/2 cont salmon/veggies 10FG
    dance
    LATE 1/2 cont egg salad 4.5FG/veggies

    ReplyDelete
  4. AnonymousJune 26, 2009 at 2:08 PM

    Lucy – Hi Carb

    Breakfast:
    1.5 Scoop Protein Shake (1/2 protein)

    Snack
    Banana

    Snack:
    12 Nuts (7gf)

    Snack
    1/2 Container Tuna fish Salad w/ sunflower mayo (1/2 protein, 11gf)
    2 Slices Ezekiel Bread (1 Carb)

    Lunch
    1/2 Turkey Breast (1/2 protein)
    1 Small Tomato (1/2 Carb)
    Garden Salad w/ 1/2 spoon olive oil (7gf)

    Snack
    Mixed Raw Veggies

    Snack
    1 Small Tomato (1/2 Carb)

    Dinner
    Korean Food (Will Stay on track for 1.5 proteins)

    Snack
    25 Nuts (14gf)

    ReplyDelete
  5. UnknownJune 26, 2009 at 4:08 PM

    Hi Jody:

    This morning I weigh 115. That's 5 lbs down from my start weight. I'm thinking of starting phase 3. I will be in Los Angeles from 7/6 - 7/17 so I won't be able to make the meeting. I read Tom's blog. Can you clarify something please? The containers of vegetables are now considered carbs, so is there a limit to the amount of veggies now? i.e. I munch on celery or spinach all day long, should I be packing that in containers now?

    If I could get to 110 I would be so excited. Now I can work out more and have more flexibility in my work day.

    Today's menu:

    7:30 a.m. 4 ounce coffee, 1/2 liter water

    8:15 trained with Steve, lots of squats with my eyes closed

    9:00 aminos and vitamin b and a banana

    10:15. 4 egg whites with spinach
    1/2 liter of water

    12:00 ahi tuna, escarole, raw edamame
    1/2 liter water

    3:30 4 stalks of celery, 1/2 cucumber cumin

    4:00 one tablespoon of almond butter

    7:00 working tonight...will have raw shrimp, mixed raw vegetables

    one tablespoon almond butter around 8:00 for dessert.

    lots of water until the end of the day



    I t

    ReplyDelete
  6. UnknownJune 26, 2009 at 9:25 PM

    High Carb
    10 1 cont brown rice cereal, 1 peach
    11 Cardio strength workout
    1 green beans, 1.5 scoops of dream
    3 peppers
    6 1 cont ground turkey, eggplant, green beans, broccoli, spinach, .5 cont peas & onions, 1tbs canola (14g) green tea
    10 35 pistachios (21g)

    ReplyDelete
  7. bellacrisJune 26, 2009 at 9:47 PM

    Hi Jody,
    I made the lettuce wraps myself lol, it was butter leaf lettuce wraped with shredded red cabbage , carrots, bean sprouts , and cucumber . and the crabcakes was just fresh crab meat balled up wit chooped up veggies. Al home made
    7:00am protein shake with 2 tablespoon cashew butter
    9:00am 20 almonds
    12:00pm 1 cont. brownrice with lentils
    2:00pm steamed stringbeans
    5:00pm raw peppers
    8:00pm eggplant, and homemade lettuce wraps with grill chicken
    10:00pm 1 tablespoon cashew butter

    ReplyDelete
  8. jodyJune 26, 2009 at 11:53 PM

    Carrie, you can eat as much veggies as you want. If you do stage 3 you will hit 110.I promise you. Maybe a bit lower. It aint easy but I know you have the discipline.

    ReplyDelete
  9. jodyJune 26, 2009 at 11:54 PM

    Cristina, good girl! Meals look great.

    ReplyDelete
  10. jodyJune 26, 2009 at 11:54 PM

    Anitra, good job.

    ReplyDelete
  11. jodyJune 26, 2009 at 11:56 PM

    Lucy, looks great. Let me know your weight on you cheat meal day.

    ReplyDelete
  12. AnonymousJune 27, 2009 at 9:36 AM

    hi carb day

    1 1/2 scoop dream
    nectarine
    almonds (15 g fat)
    1 egg (5 g fat)
    1 sl ezekial bread
    salad
    grilled chicken
    1 cont pork
    roasted potatoes and sweet pot w onions
    salad

    ReplyDelete
  13. jodyJune 27, 2009 at 2:27 PM

    Terri, what was in the potato and sweet pot salad? Everything looks good.

    ReplyDelete
  14. AnonymousJune 27, 2009 at 2:39 PM

    it was just potatoes, sweet potatoes, onions, 1 tbsp oil (for 3 servings) black pepper, garlic, paprika

    cooked in non stick pan like home fries

    ReplyDelete

Subscribe to: Post Comments (Atom)