The Ultimate Transformation Challenge Blog

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Sunday, June 14, 2009

Women day 42, Monday June 15

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31 comments:

  1. jodyJune 14, 2009 at 9:22 PM

    High carb day

    7:30 2 slices of ezekiel, 2 tbsp almond butter(16gf), strawberries protein shake

    10:30 .5 container of egg salad (8gf) .5 container sweet potato

    12:30 upper body workout

    2:00 .5 container of egg salad(4gf) .5 container of sweet potato

    5:00 container of tuna with safflower mayo (5gf)

    8:00 .5 container Turkey buger

    10:00 1tbsp almond butter (8gf)

    ReplyDelete
  2. UnknownJune 15, 2009 at 10:05 AM

    HI-CARB
    6:30 4 egg whites/1ez brd/1TBSP PB8FG/1/2 cup blueberries
    9:30 1/2 cont. chicken/veggies
    12:30 1/2 cont. egg salad 4.5FG/veggies/1/2 swt potato
    3:00 1/2 cont. egg salad 4.5FG/veggies/ez brd/1/2 cont swt pot/1 tbsp PB 8FG/CARBS DONE
    upper body strength train
    6:30 1/2 cont chicken/veggies
    9:00 protein shake/2 tbsp pb 16 FG

    ReplyDelete
  3. AnonymousJune 15, 2009 at 11:06 AM

    This comment has been removed by the author.

    ReplyDelete
  4. AnonymousJune 15, 2009 at 11:07 AM

    Low Carb day

    Breakfast:
    Omelet - 2 whole eggs, mushrooms, dill, scallions,.

    Snack:
    4oz (1/2 container) turkey breast
    1 Slice Ezekiel Bread

    Lunch:
    1.5 Grilled Chicken Breast (1 Container)
    Garden Salad w/ 1 spoon Olive Oil

    Snack:
    Mixed Veggies - Cauliflower, Mushrooms, Broccoli

    Dinner:
    1 Container Meatloaf - 95% lean ground beef mixed with egg whites, onions, salt, pepper and dill, baked with broccoli, cauliflower, onions and garlic under tin foil for extra flavor.
    Garden Salad w/ 1 tablespoon extra virgin olive oil and 1 small tomato (1/2 container carb)
    Baked Sweet peppers with ¼ tablespoon of extra virgin olive oil

    Snack:
    Mixed Veggies - Cauliflower, Mushrooms, Broccoli

    ReplyDelete
  5. lbermanJune 15, 2009 at 12:17 PM

    Sunday
    Low Carb Day

    10:00 container of egg salad w/canola oil (14g.fat), 2 slices of E. bread, 1 tbsp almond butter(8.5g.fat)

    1:30 bag of snow peas

    4:30 container of grilled chicken, mixed salad/1tbsp of olive oil (14g.fat)

    8:30 container of chicken kabob

    Monday
    Low Carb

    9:30 container of egg salad w/scallion & canola oil (14g.fat, bag of cukes and raw pepper

    11:00 20 almonds (14g.fat)

    1:30 container of buckwheat, container of lean ground beef

    to be continued

    1:

    ReplyDelete
  6. DENISENYCJune 15, 2009 at 4:58 PM

    Low carb day:

    9:00 1 nectarine (I have since realized i should not have had that)
    9:30 23 almonds 14 gr (f)
    11:00 1 container steel cut oats
    1:30 1 cont. gr turkey 1cont escarole
    3:00 1 cucumber
    4:30 1 cont grilled chicken
    6:15 1 hr w/trainer
    8:00 dinner planned: dover sole with salad & asparagus 1 tbsp olive oil 14 gr (f)

    ReplyDelete
  7. jodyJune 15, 2009 at 5:43 PM

    Donna, looks great!

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  8. jodyJune 15, 2009 at 5:45 PM

    Lucy, great! How do you feel? You got everything right.

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  9. jodyJune 15, 2009 at 5:47 PM

    Denise, I will forgive you for the nectarine incident. Just don't let it happen again! He he. Your day looks great.

    ReplyDelete
  10. jodyJune 15, 2009 at 5:49 PM

    LIna, sunday looks good and today so far. Fats a little low on sunday by my count.

    ReplyDelete
  11. lbermanJune 15, 2009 at 7:12 PM

    rest of Monday

    3:30 bag of snow peas

    6:30 2 scoops Harmonized protein, 1 tbsp of almond butter (8.5g.fat)

    ReplyDelete
  12. Lisa CarellJune 15, 2009 at 7:15 PM

    8:00 1 container egg whites, turkey sausage, 1 tsp almond butter (5g fat)
    9:30 1 slice ezekiel bread, 1 tbs almond butter (8g fat)
    10:45 upper body workout
    1:30 1 container fish olive oil (10g fat), 1/2 container ww pasta with sun dried tomato pesto (6g fat)
    4:30 1/2 container fish, 1/2 container black beans
    6:00 1/2 container fish (10 fat), raw veggies

    ReplyDelete
  13. EllaJune 15, 2009 at 7:24 PM

    Low Carb Day,
    9:30 1 container rolled oats (6oz); green tea
    12:00 1 container grilled salmon(about 15gf); cucumbers; cauliflower
    2:00 cucumbers; string beans
    3:00 1 container ground turkey w/ half tsp macadamia nut oil(5gf); cucumbers; string beans
    6:30 1 container grilled swordfish; raw peppers; broccoli
    8:30 2 tbsp almond butter(16gf); green tea
    water all day

    ReplyDelete
  14. jodyJune 15, 2009 at 7:53 PM

    Ella, looks great!

    ReplyDelete
  15. jodyJune 15, 2009 at 7:54 PM

    Lisa, great job!

    ReplyDelete
  16. jodyJune 15, 2009 at 7:55 PM

    Lina, Great! By the way how does the harmonized taste?

    ReplyDelete
  17. UnknownJune 15, 2009 at 8:10 PM

    Lisa,
    Breakfast: 7 am
    1 slice ezekiel bread w/ 1 tbsp almond butter

    snack: 10 am
    carrots -1/2 container

    Lunch: 1 pm
    1 container tuna on salad w/ 1 tbsp oil & lemon

    snack: 4 pm
    cut up peppers

    dinner: 6:30pm
    1 container 95% grilled chopped meat
    1/2 container mashed sweet potatoes
    grilled asparagus w/ 1 teaspoon oilve oil & garlic

    Snack 9:30 pm
    harmonized protien shake

    ReplyDelete
  18. jodyJune 15, 2009 at 8:37 PM

    Lisa 2, Hope you don't mind that i call you that? We have another lisa. If there's another name you would rather me refer to you by i will. Just don't want to mess you guys up! Meals look really good. Fats are low. We want you to have 40g per day. You could have 20 almonds as a snack tonight with your shake if you like.

    ReplyDelete
  19. LollinJune 15, 2009 at 10:12 PM

    I'm back.... Low Carb Day

    9:30am: 4 egg whites, 3 small turkey sausage (12GF)

    12:00pm: container of sweet potato

    1:00pm: container of cubed chicken breast with curry paste (I will count 10GF - conservatively)

    3:00pm: bag of celery, 1 tbsp pb (7GF)

    5:00pm: 25 min Bike HIIT

    6:00pm: egg salad (4 whites 2 yolks 2 tbsp vegi mayo (17GF) on salad with lots of red peppers

    7:00pm: 1 can tuna

    7:30pm: body weight class with Steve

    ReplyDelete
  20. TRuleJune 15, 2009 at 10:13 PM

    Low Carb day

    9:00 2 tbsp almond butter (per label 17gf)

    10:00 1/2 container of grass fed sirloin (7.5gf?), 1/2 container wild & long grain rice, 1/4 container of brussel sprouts

    1:15 Spinach salad w/ egg yolk (4.5gf) & 2 tbps balsamic vinagrett (1gf), container of chicken breast(5gf)

    5:30 1/2 container of grass fed sirloin (7.5gf?), 1/2 container sweet potatoe, 1/4 container brussel sprouts

    7 - 8 Kickboxing
    8:30 2.25 miles walk/run (alternate walk/run every .25 mile)

    10:00 Dream Protein (2 scoops)

    1/2 quart size bag of raw red peppers, carrots, radishes, cukes

    Gallon water

    If my calculations are correct i am over the required fat, please verify that I am on the righ path....Thanks.

    ReplyDelete
  21. anitraJune 15, 2009 at 10:56 PM

    High Carb
    8 1piece ezekiel bread, 1 tbs almond butter (8g)
    10 raw string beans
    12 spinach, beets, 2 tbs drew’s lemon tahini dressing (14g), .5 cont ground turkey, eggplant,
    2 1 cont grilled chicken
    5 strength, cardio workout
    7 1 cont grilled chicken, spinach, beets, tomato, 1cont sweet potato turkey, 2tbs drew’s lemon tahini dressing (14g)
    10 1oz mixed nuts (14g), green tea

    ReplyDelete
  22. UnknownJune 15, 2009 at 10:57 PM

    Hi jody..Sunday 14/Low Carb day/
    morning weight 136 Lbs
    7am espresso/ 3/4skim milk
    8am 2 sc protein shake
    930am 1 sl ezekeil bread/1 tbsp smart balance
    soy butter. hope this is ok?
    10am 2 hard boiled eggs/1 yolk
    1230 1 sl-ezekeil bread/1 tbsp almond butter
    2pm 2 sc protein shake
    5pm 1 cont steak/large salad

    fats; 20 almonds/1 tbsp olive oil
    veggies; raw carrots/celery

    Monday 15/High carb day

    7am espresso- 3/4 skim milk
    8am 2sc protein shake
    9am 2 sl ezekeil bread w/1 tbsp soy butter
    10am legs workout
    1230 4 egg omlete/spinach n onions
    5pm 1 cont brown rice
    630pm 1 cont saute shrimp/w garlic
    huge salad
    10pm 2 sc protein shake

    ReplyDelete
  23. DawnJune 15, 2009 at 11:08 PM

    9am protein shake

    12 noon 1/2 container chicken
    cauliflower
    plated salad

    6pm at cuban restaurant
    salad cobb - chopped - no dressing
    slice of fabulous bread
    shrimp and crab- 1/2 container
    cauliflower

    cheat dessert for the week - out with clients - choc moose dessert w/ choc cake and rasberry
    had to do it - was at one of the top restaurants in tampa.

    not home till 7ish tomarrow
    what do you want to do
    wednesday night??? going to de on wed too

    ReplyDelete
  24. DawnJune 15, 2009 at 11:13 PM

    guess i should do another protein shake now that i am looking at this.

    so i am -- have also been taking the enzymes and supplements

    ReplyDelete
  25. jodyJune 16, 2009 at 6:32 PM

    Dawn, looks good. How are the enzymes working? Get all your water in too.

    ReplyDelete
  26. jodyJune 16, 2009 at 6:34 PM

    Shemey, smart balance is fine. Both days look good.

    ReplyDelete
  27. jodyJune 16, 2009 at 6:36 PM

    Anitra, day looks good. I know your carbs are late but you are also working out late so I will accept it.

    ReplyDelete
  28. jodyJune 16, 2009 at 6:38 PM

    Tracy, your day looks great. You are probably slightly over in fats including the sirloin. Don't worry not too bad.

    ReplyDelete
  29. jodyJune 16, 2009 at 6:40 PM

    Karen, good day. I went to bed a little earlier then usual last night so didn't get to respond to anyone who posted after ten.

    ReplyDelete
  30. jodyJune 16, 2009 at 7:32 PM

    Anitra, 40 grams of fat only.

    ReplyDelete
  31. DawnJune 16, 2009 at 10:13 PM

    no difference with enzymes yet

    ReplyDelete

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