The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, June 15, 2009

Women day 43, Tues June 16

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24 comments:

  1. jodyJune 15, 2009 at 10:02 PM

    My low carb day:

    7:30 slice of ezekiel, 2tbsp almond butter(16gf)

    8:30 drag sled

    10:30 protein shake

    1:30 .5 container of turkey burger, .5 conatainer sweet potato, carbs done for day boo hoo!

    4:30 .5 container of turkey burger, string beans 10 almonds(8gf)

    8:30 container of tuna salad (5gf) 22 almonds (16gf)

    ReplyDelete
  2. jodyJune 15, 2009 at 10:07 PM

    oops,
    10:30 protein shake

    ReplyDelete
  3. valeriegJune 16, 2009 at 8:16 AM

    Monday- Low Carb Day
    8- 6 oz oatmeal
    11- 1 cont of baked ground chicken burger; 2 cucumbers, 4 cherry tomatoes
    1- 2 tbs almond butter
    3- 1 cont of baked chicken, green salad w/1 tbsp olive oil, balsamic
    5:30 1.5 scoops protein
    bag of sweet peppers
    10:30 1.5 scoops protein

    ReplyDelete
  4. UnknownJune 16, 2009 at 1:34 PM

    LOW CARB DAY
    7:00 1/2 container eggs/spinach 1 yolk 5FG/1 ez bread/1/2 tbsp PB 4FG
    veggis
    10:30 True protein shake/1 tsp coco powder/drop mint extract...is this OK??
    10 mile bike ride
    1:00 other 1/2 container eggs/spinach/1 turkey sausage 7FG/1 ezbrd CARBS DONE/1/2 tbsp pb 4FG
    5:30 1/2 container chicken/veggies
    later protein shake/2 TBSP PB

    ReplyDelete
  5. jodyJune 16, 2009 at 6:30 PM

    Val, good day. Take 2 enzymes before your next protein shake. If that doesn't work cut down to one per day.

    ReplyDelete
  6. jodyJune 16, 2009 at 6:31 PM

    Donna, that is fine. feel free to make things taste better. That actually sounds delicious! Day looks good.

    ReplyDelete
  7. Lisa CarellJune 16, 2009 at 7:48 PM

    Low carb day...
    8:00 1/2 container egg whites, (1 egg yolk 5g fat)
    11:00 1 container cod, raw veggies, 1/2 container whole wheat pasta w/ sun dried tomato pesto 3g fat)
    12:00 1 hour power walk
    1:15 1/2 container cod
    4:00 1 oz walnuts (16g fat), 1/2 container turkey burger, romaine lettuce, 1/4 avocado (6g fat)
    6:30 1 container pork tenderloin, lettuce, avocado (6g Fat)
    8:00 6 almonds

    ReplyDelete
  8. jodyJune 16, 2009 at 8:04 PM

    Lisa, looks great.

    ReplyDelete
  9. AnonymousJune 16, 2009 at 8:05 PM

    Lucy – High Carb

    Breakfast:
    1.5 Scoops Protein Shake

    Snack
    12 Almonds

    Snack
    8 Cherries

    Snack
    2 Slices Ezekiel Bread
    1/2 container Turkey Breast

    Lunch
    Leftovers! 1 Container Meatloaf
    Garden Salad w/ 1 spoon olive oil & 1 large tomato (1 container)

    Snack
    Mixed Raw Veggies

    Dinner
    1 Container Grilled Salmon
    Veggie Sauté
    Baked Sweet Peppers (1/4 tablespoon olive oil)

    Snack
    25 Nuts

    ReplyDelete
  10. jodyJune 16, 2009 at 8:14 PM

    Lucy, looks great. How about water? How much?

    ReplyDelete
  11. EllaJune 16, 2009 at 8:19 PM

    High Carb Day,
    8:30 2 slices ezekiel; 2 tbsp cashew butter(15gf); green tea
    10:30 1/2 grapefruit; 30 g Harmonized protein
    cauliflower; string beans; green tea
    1:30 1 container grilled tuna; 1/2 container sweet potato
    string beans; cauliflower
    5:15 upper body workout
    6:30 cucumbers; 30 g Harmonized protein
    8:00 1 container grilled shrimp & scallops slightly coated w/basting oil (5gf); raw peppers; cauliflower
    9:30 2 tbsp almond butter (16gf); green tea

    water all day

    ReplyDelete
  12. LollinJune 16, 2009 at 8:25 PM

    Low Carb Day

    8:30am: Sled and abs

    11:15am: 4 egg whites, 4 little turkey sausage (16GF)

    12:00pm: 1 scoop protein shake

    1:30pm: cajun grilled chicken breast (abt 2/3 container), peppers and onions, whole wheat roll (5GF)

    4:00pm: bag of carrots

    5:30pm: serving of peanuts (14GF)
    6:30pm: 1/3 container slow cooked beef

    7:30pm: baked chicken breast stuffed with turkey pepperoni and mustard (hubby's invention) (4GF) and asparagus

    ReplyDelete
  13. UnknownJune 16, 2009 at 8:28 PM

    Lisa II hi carb day
    Breakfast: 2 slices ezekiel bread w/ 1 tbsp almond butter coffee

    Snack: handful of grapes w/ 12 almonds, water

    Lunch: salad w/ 1/2 container tuna and 1/2 container egg salad w/ 1 tbsp olive oil & balsamicb 2 lasses water

    Snack: Protein shake

    Dinner : 1 container Roast chicken 1/2 container brown rice, green tea

    Snack raw peppers & small handful walnuts, 2 glasses water

    ReplyDelete
  14. TRuleJune 16, 2009 at 8:48 PM

    High Carb Day:

    9:15 Banana w/ 2 tbsp almond butter (16gf - back to my original AB (fresh ground))

    11:00 1/2 container ground turkey breast w/peppers & onions, 1/2 container sweet potatoe, 1/2 container steamed brussel sprouts

    2:00 Spinach salad w/ egg yolk (4.5gf) & balsamic vin (1gf) & 1/2 container of tomatoe(C)

    5:30 to 6:30 TBC

    7:30 the other half of 11:00 meal

    10:30 Dream Protein (2 scoop)

    Quart size bag of raw radishes, peppers, carrots, brocolli throughout the day

    Water as of right now short 32 oz will attempt to get it in me

    ReplyDelete
  15. valeriegJune 16, 2009 at 8:53 PM

    High Carb Day

    8a handfull of berries; 6oz oatmeal
    9:30 3 egg whites 1 yolk omelette with scallions and chicken diced
    11:30 1 ez with 1 tbsp almond butter
    1:00 3 egg whites 1 yolk omellete prepared same way as above; 1 cont steamed string beans with cajun spices
    3:30 1/2 cont sweet potatoe
    7:30 1 cont baked meat balls-no sauce; salad with 1 tbsp olive oil and balsamic

    ReplyDelete
  16. lbermanJune 16, 2009 at 8:54 PM

    9:00 container of egg salad w/1 tbsp of canola oil (14g.fat), bag of cukes and raw peppers

    11:00 20 almonds (14g.fat)

    1:00 container of buckwheat, large salad w/ balsamic vinegar, container of grilled chicken

    3:30 bag of raw sugar snap peas

    7:00 container of chicken kebab

    9:00 10 almonds (7g.fat)

    ReplyDelete
  17. bellacrisJune 16, 2009 at 9:34 PM

    Hi Jody ,
    7:00am 1 container oatmeal
    9:00am banana
    12:00pm eggplant with light sauce with 2 slice ezekel bread
    3:00pm steamed stringbeans
    5:00pm stringbeans steamed
    8:00pm 1/2 roasted chicken with side salad
    10:00pm protein shake with 1 tablespoon almond butter

    ReplyDelete
  18. lbermanJune 16, 2009 at 9:35 PM

    Today is my low carb day

    ReplyDelete
  19. anitraJune 16, 2009 at 9:42 PM

    Low Carb
    8 Oatmeal
    10 .75 cont grilled turkey, eggplant
    12 .5 cont roast turkey, raw broccoli, cauliflower, salad, .5 cont tuna 1bs mayo (16g)
    3 1oz of mixed nuts (14g), beets
    6 salad, .25 cont shrimp (6), 1cont grilled sirloin, 1tbs olive oil (14g), green tea

    ReplyDelete
  20. DawnJune 16, 2009 at 10:24 PM

    travel day
    rolled oats 8am 1/2 container
    protein shake 9am
    protein shake 12pm
    cobb salad with chicken (not too much chicken though) 3pm on plane
    4:30 rolled oats 1/2 container on plane
    6:30 brown rice and 3/4 container shrimp
    10pm green tea with pomagrante

    ReplyDelete
  21. AnonymousJune 17, 2009 at 9:00 PM

    hi carb day (cheat meal)
    almonds (15 g fat)
    .75 cont protein
    1/2 grilled veggie sandwich
    salad (dry)
    chicken breast
    salad w/ balsamic vinegarette
    1/4 c basil mash pot
    slice bread
    dessert
    glass wine

    ReplyDelete
  22. UnknownJune 18, 2009 at 6:53 PM

    FINALLY HAVE A COMPUTER IN MY NEW YORK STUDIO!!!

    CARDIO/CARB DAY

    9:30 A.M. ONE HOUR OF HIIT

    10:35 ROLLED OATS WITH CINAMON

    11:30, 1/2 CONTAINER OF AHI TUNA SEARED

    SPINACH

    12:45 1/2 CONTAINER OF AHI TUNA AND MORE SPINACH

    2:30 - BLUEBERRIES AND STRAWBERRIES 1/2 CONTAINER, TABLESPOON ALMOND BUTTER

    5:30 - 9 OUNCES GROUND BISON, 1/2 CONTAINER BROWN RICE, 1/2 CONTAINER BEETS

    WORKING IN CITY TONIGHT, SO I WILL SAVE ANOTHER PROTEIN UNTIL LATER PROBABLY AROUND 10:30, PROBABLY GRILLED CHICKEN

    DID A GALLON OF WATER BY 7:00, PROBABLY DO AT LEAST ANOTHER LITER BY END OF THE NIGHT.

    ReplyDelete
  23. jodyJune 18, 2009 at 10:19 PM

    Where the hell was I on this day? Sorry.

    ReplyDelete
  24. jodyJune 18, 2009 at 10:19 PM

    Carrie, looks great! Nice to hear from you again:-)

    ReplyDelete

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