The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, June 18, 2009

Women day 46, Fri June 19

Welcome to the weekend. Make sure you get your weights to me. I will be having my recharge meal tonight in NYC. Wahoo!!!!
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19 comments:

  1. Jan HoltzbergJune 19, 2009 at 6:29 AM

    GM Jod - have a great time - ill weigh in tomorrow - loved the workout yesterday!!thanks you thank you thank you

    7am -- Harmonized Protein/greens
    throughout day:
    Gallon bag of sliced raw veggies
    1 gallon water

    9 -- teasp almond btr

    10 -- 11 boxing

    12 -- .5 egg salad/1 corn thin

    2 -- .5 egg salad/large chopped salad with vineger

    4 -- .5 roast turkey london broil slices/corn on cob/ 1/4 mashed squash

    6-7:30 - hot yoga

    8 -- 1 cont chicken saus with veggies and hot chili oil in wok / .5 brown rice

    ReplyDelete
  2. valeriegJune 19, 2009 at 7:33 PM

    high carb
    8am 2 slices ezkiel, 2 tbsp almond butter, tea
    9:30 berries
    12 1 cont cooked beef, 1 cont steamed string beans with seasoning
    3 1 cont shrimp & scallops, salad with 1 tbsp olive oil and balsamic
    4 1 ezk, 1 tsp almond butter, tea
    7:30 1 cont filet mignon, 1 cont steamed string beans seasoned

    ReplyDelete
  3. TRuleJune 19, 2009 at 9:53 PM

    Low carb day

    9:00 2 tbsp almond butter w/ celery

    11:00 1/2 container ground turkey breast w/peppers & onions, 1/2 container sweet potatoe, 1/2 container asparagus

    2:30 Large spinach salad w/ balsamic vinagrette & egg yolk, container mahi mahi

    5:30 to 6:30 spinning

    7:00 1/2 container ground turkey breast w/pepper & onion, 1/2 container sweet potatoe, 1/2 container steamed green beans

    10:30 Dream Protein (2 scoops) 1 tbsp of PB

    Quart bag of veggies, gallon of water

    ReplyDelete
  4. TRuleJune 19, 2009 at 9:55 PM

    Oh and I hope you are enjoying NYC - what a great day/night....

    ReplyDelete
  5. anitraJune 19, 2009 at 9:55 PM

    Low Carb
    8 1piece ezekiel bread, 1 tbs almond butter (8g)
    10 1 cont ground turkey, eggplant
    12 1 cont ground sirloin, spinach, balsamic, green beans, cucumbers
    3 red peppers, broccoli, green beans
    5:30 strength, cardio workout
    7 :30 1 cont baked chicken, green beans, red peppers,,5 cont sweet potato cauliflower, 2 tbs drew’s lemon tahini dressing (14g)
    10 25 pistachios (14g)

    ReplyDelete
  6. DENISENYCJune 19, 2009 at 11:02 PM

    lo-carb
    7:00 1 cont brown rice w/pesto
    7:30 walnuts 14g f
    12:00 1 cont grilled chicken & 1 cont broccoli
    3:00 1 cont broccoli
    5:00 1 hr w/trainer
    6:15 1 cont roasted chicken & 1 cucumber
    8:30 1 cont turkey sausage w/1 cont roasted peppers & onions w/olive oil 14gr f

    ReplyDelete
  7. DawnJune 19, 2009 at 11:05 PM

    7am grapes
    8am protein shake
    2pm egg salad 3/4 container - small amount of cole slaw (was a very dry kind)
    8pm tons of peas and 4 cheese perogi
    11pm protein shake

    ReplyDelete
  8. Lisa CarellJune 20, 2009 at 6:31 AM

    High carb day
    8:00 1 slice ezekiel bread, 1 tbs pb (8g fat)
    9:00 - 9:40 power walk
    10:00 1 granny smith apple
    11:00 - 1 container chicken, 1/2 container rice & black beans
    2:00 - 1 container grilled tuna
    4:00 - carrot sticks, red pepper
    7:00 - 1 container sea bass (32g fat), 6 clams, 1 mouthful bread and butter, 1/2 container rice, 1 glass red wine

    ReplyDelete
  9. Lisa CarellJune 20, 2009 at 6:35 AM

    Oops, i forgot something important. I also ate 5 olives during the day and 5 olives at dinner. Keep meaning to ask you about olives and if they have a place in this plan. I used to eat alot of olives before the challenge.

    ReplyDelete
  10. anitraJune 20, 2009 at 10:28 PM

    Saturday was a tough day- family party but I think I managed to stay in the ball park.., same problem tomorrow, but I hope to get a good workout in the morning and make it a cheat day that is not too crazy...
    High Carb Sat
    8 1cont newman’s wheat flax flakes, 1 cont blackberries
    10 1 cont ground turkey, eggplant, 1tbs canola oil (14g)
    12 string beans, 1 cont ground sirloin
    3 beets, salad
    6 1 cont sirloin, 1 cont sweet potatoes, 2tbs olive oil (28g) green tea

    ReplyDelete
  11. jodyJune 20, 2009 at 11:17 PM

    Anitra, sounds like a good plan. So you had one day during the week, sat and sun as your high carb days?

    ReplyDelete
  12. jodyJune 20, 2009 at 11:17 PM

    Anitra, by the way very happy with your weight loss this week.

    ReplyDelete
  13. jodyJune 20, 2009 at 11:20 PM

    Lisa, looks great. What type of olives, so I can look it up? 8g of the jumbos has 7 calories. I wouldn't go nuts but what you had was fine. They are basically fat and sodium.

    ReplyDelete
  14. jodyJune 20, 2009 at 11:21 PM

    Denise, your friday looks great.

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  15. jodyJune 20, 2009 at 11:22 PM

    Anitra, great day on friday.

    ReplyDelete
  16. jodyJune 20, 2009 at 11:23 PM

    Tracy, Fri looks good. We had an awesome time in NYC, thanks.

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  17. jodyJune 20, 2009 at 11:24 PM

    Val, looks good.

    ReplyDelete
  18. jodyJune 20, 2009 at 11:26 PM

    Jan, friday looks great. Had a great time in the city, thanks.

    ReplyDelete
  19. jodyJune 20, 2009 at 11:27 PM

    Jan, glad you enjoyed the workout. I did too!

    ReplyDelete

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