The Ultimate Transformation Challenge Blog

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Friday, June 12, 2009

Women day 39, Fri June 12

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8 comments:

  1. jodyJune 12, 2009 at 11:24 PM

    My meals for today

    Low carb;

    7:30 2 slices ezekiel, 2tbsp almond butter (16gf)

    10:30 protein shake

    12:30 .5 container of egg whites with spinach

    1:30 protein shake

    3:00 upper body workout

    4:30 container grilled chicken salad 22 almonds (16gf)

    7:30 protein shake

    11:30 .5 container of veggie sausage 1 tbsp almond butter (8gf)

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  2. anitraJune 12, 2009 at 11:30 PM

    High Carb
    8 oatmeal
    10 mixed nuts (14g)
    12 1cont ground sirloin, spinach, 1 tbs drew’s lemon tahini dressing (7g)
    2 cucumbers
    4 strength, cardio workout
    6 1cont brown rice, 1cont grilled chicken, broccoli, 1tbs canola oil (14g),
    8 mixed nuts (14g)
    I started out to do a low carb day but dropped the ball. Happy to say I have no cravings and have been very satisfied. The weekend will be the true test.
    Anyone have a good recipe for fresh beets?

    ReplyDelete
  3. jodyJune 12, 2009 at 11:54 PM

    Val, can you post your recipe for Beets for Anitra, please.

    ReplyDelete
  4. jodyJune 12, 2009 at 11:57 PM

    Anitra, Looks good! Fats should be 40g. Sorry for the wrong info yesterday. Didn't realize Tom had started you at that amount.

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  5. AnonymousJune 13, 2009 at 7:49 AM

    High carb day

    almonds (15 g)
    berries
    1 sl ezekial br
    1 tbsp almond butter (9 g)
    spinach salad w lemon juice
    .75 cont chicken
    1 egg (5 g)
    salad
    1 cont chicken
    1 cont whole wheat pasta
    1 tbsp olive oil (15 g)
    lemon juice
    gal water

    ReplyDelete
  6. DawnJune 13, 2009 at 10:14 PM

    way late i know

    low carb and cheat day
    9am 4 eggs - 2 yolks and 2 whites

    11 3/4 container rolled oats

    2pm 1/2 container chicken

    salad- romaine 1/4 egg cucumbers cranberrys

    8pm cheat meal
    veal chicken and shrimp parm
    so at least 1 container protein
    no carbs

    small portion of ice cream

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  7. jodyJune 13, 2009 at 11:50 PM

    Dawn, looks great. How much water?

    ReplyDelete
  8. jodyJune 13, 2009 at 11:52 PM

    Terri, Fats and carbs look good. Missing container of protein. This is in response to fridays blog

    ReplyDelete

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