Wednesday, September 30, 2009
Women day 12, Thurs Oct 1st
October already?! You guys are doing so well its too easy for me. No one is giving me a hard time. Where is Jan when I need her? If you read that Jan you know i love you.
Men day 11, Wednesday September 30th
Reminder: Phase 2 meeting on Sunday @ 7:30 a.m.
Workouts: Squat session this morning and upper body kettlebell class tonight @ 7:30 p.m.
Protein:
2 containers bison meat
3 poached eggs
1.5 scoops Harmonized Protein with Greens First (this morning)
1.5 scoops Harmonized Protein with Greens First (tonight)
Carbs:
1 container organic long grain brown rice
2 slices Ezekiel bread
Fats:
3 egg yolks
1 serving pumpkin seeds
2 servings almond butter
Fruit:
2 bananas
Veggies:
Big salad tonight
Workouts: Squat session this morning and upper body kettlebell class tonight @ 7:30 p.m.
Protein:
2 containers bison meat
3 poached eggs
1.5 scoops Harmonized Protein with Greens First (this morning)
1.5 scoops Harmonized Protein with Greens First (tonight)
Carbs:
1 container organic long grain brown rice
2 slices Ezekiel bread
Fats:
3 egg yolks
1 serving pumpkin seeds
2 servings almond butter
Fruit:
2 bananas
Veggies:
Big salad tonight
Tuesday, September 29, 2009
Men Day 10, Tuesday September 29th
Reminder: Phase 2 meeting this Sunday at 7:30 a.m.
Protein:
1 scoop Harmonized Protein with Greens First (this morning)
1 package organic turkey jerky
1 container chicken
1 container of cod
1 scoop Harmonized Protein with Greens First (tonight)
Carbs:
1 container long grain organic brown rice
1 container of sweet potatoes
Fats:
1 serving of almond butter in morning shake
1 serving of almond butter in evening shake
2 servings of pumpkin seeds
Fruit:
2 bananas
Protein:
1 scoop Harmonized Protein with Greens First (this morning)
1 package organic turkey jerky
1 container chicken
1 container of cod
1 scoop Harmonized Protein with Greens First (tonight)
Carbs:
1 container long grain organic brown rice
1 container of sweet potatoes
Fats:
1 serving of almond butter in morning shake
1 serving of almond butter in evening shake
2 servings of pumpkin seeds
Fruit:
2 bananas
Monday, September 28, 2009
Women day 10, Tuesday September 29th
Good morning everyone. For those of you that fasted yesterday great job in breaking the fast with healthy choices. I am really impressed with your self discipline. You guys are going to do really well on this program. Have a great day!
women day 9, Monday September 28
We have made it through a week already! Everyone that i have heard back from have lost 2lbs or more. Great job!! If you haven't gotten your weight to me from this past weekends weigh in please do. Have a great day. Any questions please don't hesitate to email me.
Men, Day 9 Monday Sepember 28th
Reminder: Phase 2 meeting this coming Sunday (October 4th) at 7:30 a.m.
Protein:
2 Containers chicken
3 Hard boiled eggs
1 package organic beef jerky
1 Scoop Harmonized protein, Greens first
Carbs:
2 slices Ezekiel bread
1 container brown rice
Fats:
3 egg yolks
1 serving almond butter
1 serving extra virgin olive oil
1 serving pumpkin seeds
Fruit:
Banana
Apple
Protein:
2 Containers chicken
3 Hard boiled eggs
1 package organic beef jerky
1 Scoop Harmonized protein, Greens first
Carbs:
2 slices Ezekiel bread
1 container brown rice
Fats:
3 egg yolks
1 serving almond butter
1 serving extra virgin olive oil
1 serving pumpkin seeds
Fruit:
Banana
Apple
Sunday, September 27, 2009
Men day 8, Sunday September 27th...
Congrats on making it through your first week! Just got done crushing my victims in the 10 a.m. kettlebell class.... hope everyone is having a great weekend!
Today:
Carbs:
2 pices of Ezekial
1 contianer sweet potato
Protein:
1 container bison
1 container chicken
1 package organic Turkey jerky
1 scoop Harmonized protein with Greens first
Fats:
2 servings almonds butter
1 serving walnuts
1 serving extra virgin olive oil
Fruit:
Banana
blueberries
Today:
Carbs:
2 pices of Ezekial
1 contianer sweet potato
Protein:
1 container bison
1 container chicken
1 package organic Turkey jerky
1 scoop Harmonized protein with Greens first
Fats:
2 servings almonds butter
1 serving walnuts
1 serving extra virgin olive oil
Fruit:
Banana
blueberries
Saturday, September 26, 2009
Men Day 7, September 26th
Please post your menus for the day here... if you plan on doing a cheat meal tonight or tomorrow night please weigh yourself first thing in the morning before you eat or drink anything, then report your weight to me. I will be working all morning then have to go into the city right after that so my ability to get to the computer will be limited; however, I will answer as many questions as possible when I can and answer ALL of them tomorrow afternoon. Have a GREAT weekend everyone and amazing job so far!
Friday, September 25, 2009
Men Day 6, Friday September 25th
Reminder - blog will be taken off of website so please save the blog to your favorites or write down the blog site... here it is again: www.fitforlifemarlboro.blogspot.com
4:45 a.m. 2 slice hemp seed bread, Harmonized Protein, Greens First, 1/2 serving almond butter, apple
7-8:15 a.m. Upper body workout (post workout drink 20 carbs, 20 protein)
8:30 a.m. 3 poached in a bowl, 3 yolks, green tea
Lunch - will be Kathy's salad with extra grilled chicken, green tea
packed:
1 containers wild rice
1 container chicken
rest of fats - 23 almonds, 2 tablespoons olive oil on salad
fruit - mango
Dinner tonight will be chicken sausages and veggies
4:45 a.m. 2 slice hemp seed bread, Harmonized Protein, Greens First, 1/2 serving almond butter, apple
7-8:15 a.m. Upper body workout (post workout drink 20 carbs, 20 protein)
8:30 a.m. 3 poached in a bowl, 3 yolks, green tea
Lunch - will be Kathy's salad with extra grilled chicken, green tea
packed:
1 containers wild rice
1 container chicken
rest of fats - 23 almonds, 2 tablespoons olive oil on salad
fruit - mango
Dinner tonight will be chicken sausages and veggies
Thursday, September 24, 2009
Women day 6, Friday September 24
Good morning welcome to day 6. You are almost at one week. Most of the feed back is very positive so far. Remember on the morning of your cheat meal day weigh yourself and email me. Great job so far.
Men day 5, Thursday September 24th
Mark your calender, Phase 2 meeting will be next Sunday October 4th at 7:30 a.m. and will only take about 30 minutes.... Jody and I will be available afterward for question / answer.
Please note the messages I posted yesterday if you did not read them; also, it is critical that everyone eat all the food we are asking you to eat unless we specifically tell you otherwise.
4:45 a.m. 2 scoops Harmonized Protein Shake with Greens First, 1 banana; 2 pieces of Ezekiel Bread with a serving of almond butter
8:15 a.m. 3 poached eggs with Green Tea
Packed for day:
Protein:
1 Container Turkey
1 Container of chicken
Carbs:
1 Container brown rice cereal
Fruit:Mango
Veggies:cauliflower and broccoli
Will have another Protein shake tonight
Please note the messages I posted yesterday if you did not read them; also, it is critical that everyone eat all the food we are asking you to eat unless we specifically tell you otherwise.
4:45 a.m. 2 scoops Harmonized Protein Shake with Greens First, 1 banana; 2 pieces of Ezekiel Bread with a serving of almond butter
8:15 a.m. 3 poached eggs with Green Tea
Packed for day:
Protein:
1 Container Turkey
1 Container of chicken
Carbs:
1 Container brown rice cereal
Fruit:Mango
Veggies:cauliflower and broccoli
Will have another Protein shake tonight
Wednesday, September 23, 2009
Women day 5, Thurs Sept. 24th
Good morning. I am missing a couple of weights on you guys so if you haven't emailed me please do. Thanks. You are all doing so great. Don't tell the first group but I think you guys are much smarter. he he
Also, please mark your calenders - phase 2 meeting will be next Sunday, October 4th @ 7:30 a.m. and will last about 30 minutes. Tom and I will be available afterward for question and answer.
Also, please mark your calenders - phase 2 meeting will be next Sunday, October 4th @ 7:30 a.m. and will last about 30 minutes. Tom and I will be available afterward for question and answer.
More important stuff . . .
1) Those who will be fasting this weekend - when you go back to eating you should continue to do what you normally do... if you still feel hungry after you consume all your food, then eat more protein. Most people after fasting for 24 hours (which is more like 16 hours for most people) actually don't feel all that hungry and there are reasons for that; nonetheless, do as I described and you will be fine.
2) Many have been asking about our class schedule so here it is:
Monday nights @ 7:30 p.m. : Body weight conditioning class with clubbells
Wednesday nights @ 7:30 p.m. : Kettlebell class (upper body)
Saturday mornings @ 10:15 a.m. : Bootcamp class
Sunday mornings @ 10 a.m. (this is a new time starting this week): Kettlebell class (full body)... the SUNDAY CLASS IS NOT FOR BEGINNERS. If you want to attend the Sunday class you need one on one instruction first or you will hurt your back from swinging and cleaning the bell incorrectly.
3) More Harmonized Protein and Greens First is on the way and should be here by Friday... for those that don't know, Harmonized Protein is an outstanding hormone-free protein source and Greens First offers 10 servings of vegetable enzymes, a no-brainer to stick into your diet. I;m limited on the amount I can buy at any one time, these always sell out fast so it's first come first serve.
2) Many have been asking about our class schedule so here it is:
Monday nights @ 7:30 p.m. : Body weight conditioning class with clubbells
Wednesday nights @ 7:30 p.m. : Kettlebell class (upper body)
Saturday mornings @ 10:15 a.m. : Bootcamp class
Sunday mornings @ 10 a.m. (this is a new time starting this week): Kettlebell class (full body)... the SUNDAY CLASS IS NOT FOR BEGINNERS. If you want to attend the Sunday class you need one on one instruction first or you will hurt your back from swinging and cleaning the bell incorrectly.
3) More Harmonized Protein and Greens First is on the way and should be here by Friday... for those that don't know, Harmonized Protein is an outstanding hormone-free protein source and Greens First offers 10 servings of vegetable enzymes, a no-brainer to stick into your diet. I;m limited on the amount I can buy at any one time, these always sell out fast so it's first come first serve.
ATTN: IMPORTANT
within the next few days the blog page will be taken off of the www.FitforLifeMarlboro.com page so you need to save the link to the blog in your computer or write it down if you are really old and don't know how to save under "favorites" - the link is simple, here it is:
http://fitforlifemarlboro.blogspot.com/
http://fitforlifemarlboro.blogspot.com/
Men day 4, September 23rd
4:45 a.m. 2 scoops Harmonized Protein, 1 scoop Greens First, 1 banana. 2 pieces of Hemp seed bread with 1 serving of almond butter.
7-8 a.m. Squat workout (tonight will do upper body KB class @ 7:30 p.m. - come if you DARE!)
7:45 a.m. - began drinking post-workout drink (20 grams carbs and 20 grams protein).
8:15 a.m. - 4 poached whole eggs
Packed for rest of day:Protein:
1 container grass fed beef
1 container chicken
Carbs: 1 container oats
Veggies:celery and cauliflower
Fats:Came from almond butter, egg yolks, beef and the olive oil and fish I will have tonight
Fruit: My other is an apple
Will go out to dinner tonight and have fish, veggies and lentils with some olive oil.
7-8 a.m. Squat workout (tonight will do upper body KB class @ 7:30 p.m. - come if you DARE!)
7:45 a.m. - began drinking post-workout drink (20 grams carbs and 20 grams protein).
8:15 a.m. - 4 poached whole eggs
Packed for rest of day:Protein:
1 container grass fed beef
1 container chicken
Carbs: 1 container oats
Veggies:celery and cauliflower
Fats:Came from almond butter, egg yolks, beef and the olive oil and fish I will have tonight
Fruit: My other is an apple
Will go out to dinner tonight and have fish, veggies and lentils with some olive oil.
Tuesday, September 22, 2009
Women day 4, Wed Sept 23
Good morning! You guys are really off to a great start. Please, email me your starting weight if you haven't already. Thanks! Have a great day!
Women day 3, tuesday sept. 22
Hi women! You guys have been doing amazing! If you post after 10 at night you probably wont get a response from me until the afternoon of the following day. I will try to respond 3 times a day. Mornings will be a little rough for me to respond so i will start around noon. I will check again around 3 and then at 9. You can call me or email me as well. jody_phillips4@yahoo.com and my cell 732-996-4108
Men Day 3 September 22nd
A great day yesterday everyone... EXCELLENT job. If you have not e-mailed me your starting weight please do so... if you had any issues with your food yesterday as far as being very hungry at the end of the day or feeling very full please e-mail me. Once again here is my e-mail address: fitforlifemarlboro@yahoo.com make it another great day today!
Example of my phase 1 meals:
5:30 a.m. Harmonized Protein, Greens First, banana 2 slices Hemp seed bread, 1 serving almond butter
8:15 a.m. 5 poached eggs, only 3 yolks
Packed for rest of day:
Protein 1 package turkey meat
1 package chopped chicken meat
will have another 2 scoops of Harmonized Protein tonight
Carbs 1 package wild rice
My other fruit will be an apple
Veggies Lots of celery sticks and spinach
rest of fats will be 15 walnuts, will have some olive oil later on my spinach
Example of my phase 1 meals:
5:30 a.m. Harmonized Protein, Greens First, banana 2 slices Hemp seed bread, 1 serving almond butter
8:15 a.m. 5 poached eggs, only 3 yolks
Packed for rest of day:
Protein 1 package turkey meat
1 package chopped chicken meat
will have another 2 scoops of Harmonized Protein tonight
Carbs 1 package wild rice
My other fruit will be an apple
Veggies Lots of celery sticks and spinach
rest of fats will be 15 walnuts, will have some olive oil later on my spinach
Monday, September 21, 2009
September 21st, Day 2
4:45 a.m. 1 scoop Harmonized Protein, Greens First powder, 2 slices Ezekiel bread, 1 serving almond butter, 1 banana; white tea
7-8 a.m. Upper-body workout8 a.m. post-workout drink (20 carbs, 20 protein)
8:30- a.m. 5 poached eggs, 3 yolks, green tea
Packed for rest of day:
Protein: 1 container Buffalo meat and 1 container chicken
Carb: 1 container Brown rice
Fats: 23 almonds and 1 serving of pumpkin seeds
other Fruit sliced mango
Jody and I will post our menus each and every single day as a guideline. Ask any questions you wish. Post your menus ASAP and we will comment to make sure you "get it."
If I do not have your e-mail address please e-mail me NOW at fitforlifemarlboro@yahoo.com
I need your weights if I didn't get them from you yet - women report your weights to Jody.... her e-mail address is jody_phillips4@yahoo.com
Have a great day everyone!
7-8 a.m. Upper-body workout8 a.m. post-workout drink (20 carbs, 20 protein)
8:30- a.m. 5 poached eggs, 3 yolks, green tea
Packed for rest of day:
Protein: 1 container Buffalo meat and 1 container chicken
Carb: 1 container Brown rice
Fats: 23 almonds and 1 serving of pumpkin seeds
other Fruit sliced mango
Jody and I will post our menus each and every single day as a guideline. Ask any questions you wish. Post your menus ASAP and we will comment to make sure you "get it."
If I do not have your e-mail address please e-mail me NOW at fitforlifemarlboro@yahoo.com
I need your weights if I didn't get them from you yet - women report your weights to Jody.... her e-mail address is jody_phillips4@yahoo.com
Have a great day everyone!
Sunday, September 20, 2009
Women day 1, Sunday September 20
Please make sure you read Tom's post below. I will start to log my meals tomorrow. Please, make sure you log under the current date. Thank you!
Day 1 September 20th
Review of food partitioning:
Men will have the following each day:
3 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
65 grams of fat
Women will have the following each day:
2 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
45 grams of fat
Starting tomorrow (and every single day after that) you will be able to see examples of what Jody and I do during phase 1 for our meals... you will also be able to see what others are doing. Please read our comments to others and learn from other people's mistakes. This system is VERY easy, but it takes about 3 or 4 days of actually doing it before you get it down.... after that it becomes part of your life like all the other things you do each day.
Get excited people because today starts the first day of an UNBELIEVABLE experience. Jody and I feel privileged to be able to share this incredible journey with you. From experience, I can guarantee that in the end, there will be no feeling like accomplishing what you have set out to do in the end. We will get there together. Be patient, have faith in us and be compliant for 12 weeks - it goes FAST ! ! !
Men will have the following each day:
3 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
65 grams of fat
Women will have the following each day:
2 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
45 grams of fat
Starting tomorrow (and every single day after that) you will be able to see examples of what Jody and I do during phase 1 for our meals... you will also be able to see what others are doing. Please read our comments to others and learn from other people's mistakes. This system is VERY easy, but it takes about 3 or 4 days of actually doing it before you get it down.... after that it becomes part of your life like all the other things you do each day.
Get excited people because today starts the first day of an UNBELIEVABLE experience. Jody and I feel privileged to be able to share this incredible journey with you. From experience, I can guarantee that in the end, there will be no feeling like accomplishing what you have set out to do in the end. We will get there together. Be patient, have faith in us and be compliant for 12 weeks - it goes FAST ! ! !
Women Sunday Sept 20th
Congratulations to all of you for taking the first steps to a healthier more fit you! I know it's a little confusing right now. Some of you probably think you are never going to get the program. Everyone feels like that in the first couple of days. Believe me before you know it it will be second nature to you. Your attitude towards food is going to drastically change. You are going to become more conscious of everything you consume. Most importantly, you are going to feel better.
If there is anything you need to say to me in private please feel free to email directly at jody_phillips4@yahoo.com. Remember, no question is a stupid one. So ask away.
Best of Luck to all of you,
Jody
If there is anything you need to say to me in private please feel free to email directly at jody_phillips4@yahoo.com. Remember, no question is a stupid one. So ask away.
Best of Luck to all of you,
Jody
Subscribe to:
Posts (Atom)
.bmp)
