Low carb Day
7:45 1 slice Ezekiel, 2 scoops Dream Protein, Greens First, apple. almond butter
10:45 will be KB class
noon will be post workout drink which is my final carb for day
1:00 Nutracore shake
Rest of day
Protein
2 containers chicken
Carbs
23 almonds, extra virgin olive oil on large salad tonight
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Joe
ReplyDeleteLow Carb Day
Protein Shake w almond butter
Spelt flakes with almond milk ( Carbs done for day)
HIIT
Cont Egg salad
Guac
Cucumbers
Sashimi
Raw peppers
Protein shake
Pre cheat meal weight 172.5 -5.5 lbs.
Igor - 1st day - Low Carb
ReplyDeleteBreakfast
3 egg omelet w/buck choi
Snack
5 Cherries
Snack
Brussel Sprouts
Lunch
4 OZ turkey breast (1/2 Container)
Snack
Brussel Sprouts
Dinner
1.5 grilled chicken breasts (1 Container)
Garden Salad w/ 1 Tablespoon of Olive Oil
Whole wheat spaghetti w/ Tomato sauce (1 Container)
Snack
Raw Hazel Nuts (30)
Late Evening
1 grilled chicken breast
1.5 scoop Protein Shake
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Am I doing this right? This is WAY too much to eat in one day...
Starting weight - 245lb
Lo Carb Weight: 165 Start: 173
ReplyDeleteCal: 2123 Protien: 203 Carbs: 115 Fat: 79
7:00 HIIT
8:30 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:30 2 Eggs Omlet
3 egg whites
Vegtables
1 Slice Ezekial
12:00 23 Almonds
2:30 PM 1/2 Tub Chicken
1/2 Tub Chicken
Spinach/s. Beans
5:00 PM Myoplex lite
2 tbsp Almond Butter
7:00 PM 1 Tub Chicken
Salad
1st Day - Starting Weight - 154
ReplyDelete7:30am
1 slice Eziekel Bread w/Almond butter
11:00AM
Snack - 23 Almonds
1:00pm
Container Turkey with Salad
4:00pm
Harmonized Protein Shake
7:00pm
Container Grilled Shrimp and Scallops
Eggplant and Portobello Mushrooms
Tom, a few questions -
1 - What does one fruit translate into when you are eating berries?
2 - Are red grapes counted as a fruit, a carb or both?
3 - Are baby carrots counted as an all you can each raw veggie or a carb?
4 - Grilled Eggplant and protobellos - what are they counted as?
Igor - you want to have your carbs before 6:00 p.m.; so assuming you had dinner before 6:00 p.m. everything was good. It's a lot of food because when you don't eat shit you can eat a lot of food... isn't it wonderful?
ReplyDeleteBruce - I'm assuming you did a low carb day? Either way, you are missing a container of protein.... be sure to get it in.
ReplyDelete1) Fruit can be measured by imagining a medium sized apple in your hand and asking yourself, "how many berries will fit inside this apple?" Blue berries for example would me about 20, where strawberries is only about 5 or 6 depending on size.
2) Grapes are a fruit and FYI ALL fruit and veggies are technically a carb - but we don't want you to count your allotted portions of fruit or veggies toward your carbs.
3) Carrots are tricky - yes, you can count as veggie, but if plan on eating TONS of them, then back it down a bit.
4) Veggies - please don't grill too long and if you put oil on then you must count as fat
9:45
ReplyDeleteprotein shake 1 1/2 scoop
banana
10:00
Training
then prowler while you did KB Class
noon
egg salad (2 eggs) tbs saff mayo
cont celery/cumcumber mixed
3:00
2 chicken burgers (one w/spinach & pepper in it)
1/2 cont cold pasta salald w/ carrots & tomatos, lt. Itailian FF dressing on it
2 smaller yell/orange peppers as a snack
8:00
1 chicken burger
1/2 cont turkey london briol in soy lime ginger sauce
cheat was a very sm piece of dessert and a few lt beers during the day
swimming in the afternoon
monday 7:30 oatmeal 4oz 2%milk 12 oz cup coffee 10:30 1/3 portion ground chicken and same amount of brown rice 12:30 1/3chicken and 1/3 brown rice 2:301/3 chicken and 1/3 rice and apple 3:30 -5:30chest workout 5:30 protien drink 46grms /banana 7:30salad salmon hard boiled egg 10:00 bag of brussels sprouts
ReplyDelete