The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, June 6, 2009

women day 34., june 7 sunday

Good morning! Those of you that had your recharge meal hope you enjoyed. You deserve it! I know i enjoyed mine.
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38 comments:

  1. jodyJune 6, 2009 at 10:28 PM

    Low carb day:

    7:30 1 slice of ezekiel bread with 2tbsp almond butter (16gf)

    9:00 protein shake

    10:45 kettlebell class

    1:00 container of egg whites with veggies 1 slice of rye toast

    4:00 container tuna with 1tbsp safflower mayo a(5gf)

    7:00 .5 container of turkey burger, cucumber, 20 almonds (16Gf)

    10:00 2tbsp almond butter (16gf)

    ReplyDelete
  2. jodyJune 6, 2009 at 10:29 PM

    nutra core shake equals about .5 container of protein

    ReplyDelete
  3. UnknownJune 7, 2009 at 6:53 AM

    Yesterday Saturday: CHEAT MEAL/HI CARB
    WEIGHT 135.8
    8:30 1/2 CUP oatmeal/1/2 CUP blueberries/4 eggs 1 yolk 5 FG/1/8CUP walnuts 10FG
    1 small 10 oz- black coffe
    10:30-11:30 strength trained-full body
    12:00 1/2 container grilled turkey/sprayed pan with canola oil/tastefully simple sprayer/veggies
    3:00 2 crab cakes/I used 16 oz crab/2 ez bread/2 eggs 10FG/ made 5 cakes/veggies
    SLICE OF LEMON MERINGUE PIE (HOMEMADE)
    5:45 1 crabcake/more veggies/10 almonds
    8pm went dancing-danced 3hours 24 min burned 1047 calories, wore HR monitor
    11:45 1/2 container turkey/10 almonds/veggies
    veggies included: cucumbers/red peppers/carrots

    well over a gallon and a half of water

    TODAY SUNDAY--LO CARB DAY
    WEIGHT 133.4 SAME AS LAST SATURDAY/SUNDAY
    7:00 4 eggs/1 yolk 5FG/1 TBSP PB 7.5FG/EZ BRD
    will bike 8-10 miles
    1 small 10 oz black coffee
    9:30 1/2 container turkey(same turkey I made yesterday spraying the pan with canola oil) /veggies
    1:30 1/2 container turkey/veggies 10 almonds 7FG
    4:30 2 crab cakes (from yesterday) my SECOND CARB-E BREAD IN CAKES/veggies/ 10 almonds 7FG
    8:00 protein shake (true Protein) 2 tbsp PB 15FG
    veggies today will include/cukes/red peppers/brocc/carrots & beets

    will drink about a gallon and half water

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  4. Neal S.June 7, 2009 at 10:18 AM

    1047 calories burnied in one night!!!

    ReplyDelete
  5. jodyJune 7, 2009 at 5:20 PM

    Donna, looks good. Not sure about crab cakes, though. What is used to hold them together and how are they cooked?

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  6. UnknownJune 7, 2009 at 7:55 PM

    16 oz crab cake, 2 pieces of EZ bread toasted into bread crumbs/2 eggs// sprayed pan with Canola oil, have a sprayer you fill with oil and mists like PAM, browned on each side. Since it made 5, and I ate 2 today, I figured it would not have more than one slice of EZ Bread.

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  7. Jan HoltzbergJune 7, 2009 at 8:09 PM

    jody - what are multi enzymes? where do you get them? someone said they took them for protein digestion??

    today; i will weigh myself wed again

    low carb day - no workout

    shake with greens

    baggies of sliced peppers
    baggie of snap peas
    baggies of cukes

    1 container of egg salad made ur way

    1 container tuna sashimi/fish roe and 1/4 avacado

    string beans/2 corn

    celery with 1 tbsp almond btr or 25 nuts

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  8. EllaJune 7, 2009 at 9:40 PM

    High Carb Day

    8 - 1 slice ezekiel; 1 tbsp cashew butter (7.5gf); 1+ scoops of Harmonized protein (30g)

    10 - workout

    12 1/2 container sweet potato; 4 egg whites omellette w/spray of PAM veg oil (0gf)

    1:30 - handfull of blueberries

    2:30 - 20 almonds (15gf)

    4:00 - green beans

    5:30 - 1/2 container wild rice

    7:00 - 1.5 containers combination of grilled swordfish, tuna and mahi mahi slightly coated w/basting oil (14gf); cucumbers; 1 tbsp avocado (4gf)

    8:30 - 1 tbsp cashew butter (7.5gf); green tea

    ReplyDelete
  9. DawnJune 7, 2009 at 9:56 PM

    low carb

    1/2 container oats

    container of tuna with safflower
    sweet potato - 1/2 container

    zucchini
    1 turkey burger

    pumkin seeds

    protein shake

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  10. DawnJune 7, 2009 at 9:57 PM

    another protein shake

    ReplyDelete
  11. jodyJune 7, 2009 at 10:20 PM

    Donna, thanks for clearing that up;

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  12. jodyJune 7, 2009 at 10:22 PM

    Dawn, Day looks great. is it possible for us to switch your training session on tues for another day this week. Wed, fri, or sun would work for me. I want to go to the seminar Tom and Dr Celia are doing on nutrition. It is Tues night at 8.

    ReplyDelete
  13. jodyJune 7, 2009 at 10:23 PM

    Ella, really great day.

    ReplyDelete
  14. jodyJune 7, 2009 at 10:25 PM

    Jan, you can get digestive enzymes from Pauline's or any health food store. Just ask for digestive enzymes. Its a good thing for everyone to take. Let me know how you make out so we can pass the info on to everyone else. Thanks!

    ReplyDelete
  15. TRuleJune 7, 2009 at 11:20 PM

    Catch up time.

    Saturday - high carb day - weight 176

    8:00 banana w/2 tbsp of AB

    8:15 to 9:15 Defanition class
    9:30 to 10:30 spinning

    11:30 3 liquid egg whites/3 turkey sausage/onion/pepper

    bags of raw veggies

    4:00 container of turkey breast/container of wild & long grain rice

    Cheat meal: salad, gnocchi/ravioli (sample bites), grass fedd sirloin, sauteed spinach, capachino, 1/2 rubarb cobbler - bottle of wine

    Hey K. Lollin have you tried Eno Terra (the old wine press)? Its along the lines of Mediterra in Princeton. IF not I recomend.. I had the grass fed sirloin and my husband had the tenderloin. I thought the tenderloin was better..

    ReplyDelete
  16. TRuleJune 7, 2009 at 11:23 PM

    Sunday - low carb day

    9:00 2/3 container of oatmeal

    11:00 liquid egg whites/turkey sausage...

    2:00 Container of tuna fish & container of peppers

    5:30 Large salad w/ egg yolk and 2 tbsp balsamic/olive oil

    9:15 Walk/run 2 miles

    10:30 2 scoops Protein drink

    ReplyDelete
  17. valeriegJune 8, 2009 at 7:05 AM

    Sun 6/7/09
    HIGH CARB DAY

    Sorry my son is sick, just remembered to blog this morning.:(

    10a training, followed by KB class
    12:30 egg white omellette with spinach, sundried tom., fresh garlic
    2p handfull of blueberries
    3p 6oz oatmeal
    5p 2 scoops protein
    7:30 grilled shrimp wirh lemon, steamed broccolli and salad with balsamic
    9:30 1 ez with 1 tbs AB
    10:30 1 scoop protein

    ReplyDelete
  18. Jan HoltzbergJune 8, 2009 at 7:21 AM

    and what about my meals?
    ill get teh enzymes today - is there a specepic brand?
    i have to say - on sunday - a low carb day - no workout - i wasnt hungry at all and i craved raw veggies not shit when i was getting a few pangs - first time ever i chose peppers over popcorn(i figured i can say shit because the men are using the word)

    ReplyDelete
  19. UnknownJune 8, 2009 at 8:29 AM

    I noticed my POPCORN maker yesterday and thought, gosh it has been over 5 weeks since I have had popcorn!!!! It if wasn't for munching on raw veggies ALL day, I too would have gone to the DARK side...lol.....

    Monday Meals: LO CARB

    6:30 1 slice ez/1TBSP PB 7.5FG/ true protein shake
    14 oz dd coffee

    8:30

    11:30

    2:30 1/2 container sweet potato

    5:30 1/2 container for all over the above of a mix of ground chicken .5 fat for 4oz and ckn sausage 7FG per link each 1/2 has one link and the remainder ground sausage so I calculated this as 32FG
    GOT LAZY IN MY COOKING!!!
    Will do a HIIT work-out between 5:30 meal and night time shake
    9:30 True Protein Shake 2 tbsp PB 15FG

    Total Fat 54.5FG for the day

    veggies for the day: Beets, carrots, red peppers & cukes Water endless.....

    ReplyDelete
  20. LollinJune 8, 2009 at 1:59 PM

    Saturday: High Carb Day/ “Recharge” evening/meal
    On the weight….. I can’t talk about it anymore. I’m like a freakin’ blow fish! Packin on the pounds.

    8:00am: upper body strength workout followed by abs

    10:00am: 6 oz oatmeal (protein powder), banana w/ 1 tbsp pb
    11:00am: 1 scoop protein shake with greens

    12:00pm: 1 hard boiled egg with yolk (5GF), bag of carrots

    1:00pm: 1.5 can tuna (39 G Protein), 1 tbsp vegi-mayo (3.5GF), 2 ezekiel, onions

    6:30pm: ½ tbsp coconut oil, container of scallops with onions

    7:30pm: Grass Fed sirloin steak with brussel sprouts and 2 glasses of wine

    9:00pm:…… new neighbors…. Huge party animals, big problem…. Tasted chicken kabob, 2 tbsp rice, big brownie, cranbury/malibu

    10:00pm: approx. 2 mile brisk walk w/ new neighbor….Next weekend…. I hand her a kettlebell as she hands me a drink!!! Let’s see if that keeps her liquor to herself!


    Sunday: Low Carb Day…. Daughter’s recital… Diet Disaster Day
    No “official” workout
    8:00am: 1 scoop protein shake
    10:00am: container egg salad (4 eggs, 2 yolks, 2 tbsp vegi mayo – 7GF), cucumbers and celery
    11:00am: bag of celery
    3:30pm: sushi (container brown rice, container worth of fish (tuna and salmon), ¼ avocado, small amount of grilled chicken, seaweed salad ) (long dinner/lunch….

    Hard to quantify but stuck to the basics)
    Didn’t eat anything else….. family went to bed at 8pm!!!!!

    ReplyDelete
  21. DawnJune 8, 2009 at 2:31 PM

    so my day looked great cause ya want to switch me???? yes - wednesday sometime fine

    ReplyDelete
  22. bellacrisJune 8, 2009 at 8:23 PM

    Hi Jody sorry i have been MIA , i havent been doing great with my teeth so my meals haven't been much. I did my best today to do a light carb day .
    7:00 am eggwhites
    9:00am 1/2 cont. brown rice , 1/2 container peas/mushrooms
    12:00pm tunasalad made with safflower mayo
    3:00pm other 1/2 cont.brown rice and 1/2 cont. peas/mushrooms
    5:00pm blended califlower 1 container
    7:00pm 2 chopped up turkey burgers, broccli made soft
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  23. lbermanJune 8, 2009 at 9:09 PM

    Monday
    Low Carb Day

    9:30 container of grounded turkey, bag of raw peppers and cucmbers

    11:00 20 almonds (14g. fat)

    1:30 container of grilled chicken, container of buckwheat

    3:30 bag of raw string beans

    5:30 20 almonds (14g.fat)

    7:30 container of flounder, large spring mix w/balsamic vinegar and 1 tbsp olive oil (14g. fat)

    ReplyDelete
  24. EllaJune 8, 2009 at 9:28 PM

    Monday
    Low Carb Day

    8:30 - 30g Harmonized protein
    9:00 - 1 slice ezekiel; 2 tbsp cashew butter (15gf)

    11:30 - 1/2 container sweet potato; 30g Harmonized protein

    2:30 - 1 container grilled mahi mahi coated with basting oil (7gf); raw string beans; cucumbers

    6:30 - 1 container grilled salmon (20gf); cucumbers; peppers

    9:00 - green tea

    water all day

    ReplyDelete
  25. TRuleJune 8, 2009 at 9:52 PM

    Monday - Low Carb

    8:00 2 tbsp almond butter

    10:00 container of liquid egg whites/turkey sausage/onion

    12:00 1/2 container ground turkey w/pepper & onions, 1/2 container of long grain & wild rice, 1/2 container of radishes

    2:00 salad w/ 2 tbsp balsamic/olive oil & an egg yolk

    4:45 the other half of 12:00 meal

    5:30 to 6:00 eliptical

    bag of raw veggies & 1 tbsp of PB

    before bed protein shake (2 scoops - dream)

    ReplyDelete
  26. valeriegJune 8, 2009 at 10:21 PM

    Monday 6/8/09
    Low Carb Day

    8a 1 Ez toast with 1 tbsp AB
    9a 1.5 scoops dream protein
    12:30 4 egg whites, spinach sausage, 1 tsp canola oil, raw sugar snap peas
    2:00 raw sweet peppers
    4:00 1 cont. ground chicken patties baked, salad lettuce cuccumbers with 1 tsp olive oil and balsamic, 1/2 cont buckwheat
    8:00 1.5 scoops protein
    10:00 green tea, 1 tbsp AB

    ReplyDelete
  27. jodyJune 8, 2009 at 10:25 PM

    Val, looks good. See you tomorrow.

    ReplyDelete
  28. jodyJune 8, 2009 at 10:25 PM

    Tracy, Good day.

    ReplyDelete
  29. jodyJune 8, 2009 at 10:27 PM

    Ella, good job. Like how you figured out the fat in the salmon. How big was it? It would be good for everyone to have an idea just how much fat is in salmon.

    ReplyDelete
  30. jodyJune 8, 2009 at 10:28 PM

    Lina, nice. Did you find out about the cute little lamb and how much fat it has on it's fluffy little body? BAA

    ReplyDelete
  31. jodyJune 8, 2009 at 10:29 PM

    Cristina, I am sorry to hear you are having a rough time. Feel better. You're doing great!

    ReplyDelete
  32. jodyJune 8, 2009 at 10:36 PM

    Karen, hysterical! New neighbors bad influence. I think you should invite them to a boot camp class. This way when they see you from now on outside they'll just turn their heads and never invite you over again.

    Your days arent bad at all. I would like you to start taking a digestive enzyme pill. You can get them at Vitamin shop. Maryann got the vitamin shop brand which is working for her. I am taking another brand that helps with digesting fat protein carbs and lactose. A little bit more money. Source Naturals daily essential enzymes. Either one would be fine.

    ReplyDelete
  33. jodyJune 8, 2009 at 10:39 PM

    That goes for everyone. If you feel like you are very bloated you most likely are having digestive issues. Once that is straightened out (if you know what i mean) you may begin to see more weight loss. Some people find it hard to digest protein. If this is the case for you please start taking digestive enzymes. This will help aid in the process. I am using Source Naturals Daily Essential Enzymes. They are on sale at Vitamin Shop this week.

    ReplyDelete
  34. jodyJune 8, 2009 at 10:43 PM

    Donna, Step away from the popcorn maker! Your mixture of proteins was very interesting today. Whatever works!

    ReplyDelete
  35. jodyJune 8, 2009 at 10:44 PM

    Mary had a little lamb, little lamb, Mary had a little lamb and LINA ate it!!!!!

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  36. TRuleJune 8, 2009 at 10:44 PM

    now we have our bowels taken care of, what is good for water retention???

    ReplyDelete
  37. jodyJune 8, 2009 at 10:46 PM

    Jan, easy with the s word. Did you get my info on the enzymes?

    ReplyDelete
  38. UnknownJune 8, 2009 at 11:28 PM

    Hi Jody, cheat day!!yeah weight 137 lbs

    8am espresso/ 3/4 skim milk
    2 sc protein shake/3 egg omlete/1 yolk

    1pm 1 ostrich burger/1 tbsp sawflower mayo
    on bed of lettuce/balsamic dressing
    2pm 10 almonds

    630pm 1 cont reg pasta/sauce
    2 pc sushi/2 pc sweet n sour chicken
    2 cocktails...oh my.........
    7pm 2 pc of bread/sea bass fish/salad
    1 scoop of ice cream/1 cookie/

    ReplyDelete

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