The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, June 8, 2009

Women day35, Mon June 8

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6 comments:

  1. LollinJune 8, 2009 at 10:59 PM

    Hey Jody! OK... I think the enzyme thing might be a good idea. I'll look for it. Meanwhile... I kicked my own ass today.

    Love the bootcamp class idea!!

    High Carb Day:

    8:30am: apple w/1 tbsp pb (9GF)

    12:30pm: container of ground turkey (7GF), spinach and mixed green salad with a bit of apple cider vinegar.

    1:30pm: 2 ezekiel, 1 tbsp pb (9GF)

    5:00pm - 5:45pm: lower body workout and abs

    6:00pm - 6:30pm: HIIT workout (4 sets of sprints)

    6:30pm - 2 ezekiel, 1/2 container chicken, 1 tbsp vegimayo (3.5GF)

    7:30pm - body weight class with Tom and Steve (aka - "class that counts for nothing"

    9:00pm: 2/3 container shrimp salad 1 tbsp vegi mayo (3.5GF), bag of carrots

    9:30pm: 1 scoop protein, 1/2 tbsp pb, 1 1/2 tbsp pb with bag of celery (18GF)

    ReplyDelete
  2. UnknownJune 8, 2009 at 11:32 PM

    hi Jody, morning weight 139lbs
    Low Carb Day
    7am espresso/2 sc protein shake
    1100am leg workout

    proteins;

    1 cont chicken breast
    1 cont ground turkey

    carbs;
    3/4 cont brown rice

    fats;
    1 tbsp olive oil
    20 almonds

    veggies/steam cauliflower/salad
    pls check sat/sun no time to blog.

    ReplyDelete
  3. DawnJune 9, 2009 at 7:36 PM

    water am

    12pm - container tuna
    protein shake
    1/2 container rolled oats
    3/4 container sweet potato

    730pm - the tom and steve nothing class
    yeah right ( which by the way was very good)

    830pm - 5 eggs - 3 yolks and 2 whites
    1 protein shake
    handful pumpkin seeds

    ReplyDelete
  4. jodyJune 9, 2009 at 11:12 PM

    Shemey, It was great seeing you tonight. Thanks for coming. You look great! I think you and everyone else in this program would benefit by eating some raw veggies throughout the day. It will boost your metabolism (like Tom went over tonight) I really find that it helps me to lose weight faster when i nosh on raw cucumbers or stringbeans all day long. Your body has to work hard to digest and you burn calories.

    ReplyDelete
  5. jodyJune 9, 2009 at 11:15 PM

    Dawn, I realize i am answering yesterday's blog but proud to see you leaving the yolks in! Raw veggies all day long. You will learn to love them. Water Water Water one gallon!

    ReplyDelete
  6. DianeJune 18, 2009 at 1:30 PM

    what amt. of grams of protein and fat does 8 eggwhites with 2 yolks equal?

    ReplyDelete

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